Ep. 253 The FAM Method, Cycle Literacy & Home Birth w/ Carly Hartwig

In this episode, we simplify what it really looks like to start a low-tox lifestyle—without the overwhelm. After 10+ years on this journey, the biggest takeaway is that it’s not about perfection, but small, sustainable changes over time.We begin with what you use most daily, like personal care and cleaning products, with a major focus on reducing synthetic fragrance. From there, we cover the importance of filtering your water and being mindful of what you drink and eat out of, aiming to reduce plastic exposure where possible.The key approach is to swap products as you run out rather than replacing everything at once. This keeps the process realistic, affordable, and long-lasting. At the end of the day, it’s about simple steps that support your health and your family—done consistently over time.Clean and low tox brands I love Sharing my favorites on my socials @drhalieschoff

Wearables are giving us a real-time look into how our bodies respond to stress, sleep, workouts, and even digestion. With the latest updates from the Oura Ring, users can now see more detailed insights into daily stress and recovery patterns. I share my updates on switching from Ultrahuman to Oura and ways I am helping those I work with increase their routines with data we are getting from wearables.Work with meShop my favorites

Castor oil has been around for centuries, but it’s having a serious resurgence in the wellness world. In this episode, we sit down with Dr. Marisol to break down what castor oil actually does — no hype, no magical claims — just physiology, clinical insight, and practical application.We unpack how castor oil may support the nervous system through intentional touch and parasympathetic activation, why castor oil packs are still widely used in holistic practice, and what’s realistic when it comes to beauty and anti-aging claims.If you’ve been seeing castor oil all over social media and wondering whether it’s worth incorporating — this is your grounded breakdown.Connect with Dr. Marisol @bewellqueen and follow @queenofthethrones Get Queen of the Thrones with a discount HERE

In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system.So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy.I’m sharing some of my favorite simple, practical tools I’m personally prioritizing in this season, and with many of my preconception clients, to help shift the body out of chronic stress and into a more regulated, resilient state.These are not complicated protocols — they’re small, consistent signals of safety to your body.If you’re in a preconception season, or simply working toward better hormone balance, these practices can be powerful additions to your foundation.Red light shower protocol Castor oil Clean brands I love Follow on socials @drhalieschoff

Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online.But not all “red light” is created equal.In this episode of Alpha Health and Wellness Radio, I’m breaking down the real science behind:Red LED lightNear-infrared (NIR) lightIncandescent red heat bulbsBecause they are not the same thing — and they do very different things in the body.If you’ve been wondering whether you need a panel, if a sauna bulb is enough, or which wavelengths actually matter for hormones, skin, recovery, or thyroid health — this episode will clear it up.Red light (630–660 nm)Best for skin, collagen, acne, surface-level healing.Near-infrared (810–880 nm)Penetrates deeper — ideal for joints, muscle recovery, brain health, thyroid, and systemic inflammation.Incandescent red bulbsPrimarily provide heat and circulation benefits — not precise mitochondrial stimulation.If you’re going to invest, combining red + near-infrared wavelengths gives you both surface and deep tissue benefits.Red light devices I likeBoncharge (panel and face mask, red light lamp/bulbs code drhalie) Biolight (code drhalie) Fringe (red/blue mask, wraps code drhalie10)Lumebox mini panelHigher Dose blanket My red light protocol

In this episode of Alpha Health and Wellness Radio, I dive into one of the most requested topics lately — peptides. What they are, how they work, who they’re for, and where the conversation is getting overhyped.I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when used appropriately and under guidance.Then we shift into a live Q&A where I answer your questions on some of my favorite wellness topics.PeptidesWhat peptides actually are (and what they’re not)Common types used for recovery, metabolism, and cognitive supportWho should consider them — and who shouldn’tThe importance of medical oversight and realistic expectationsHome Water FiltersWhy water quality matters more than most people thinkWhat to look for in a filtration systemThe difference between basic filters vs. comprehensive systemsWhy remineralization is often overlookedCastor Oil Packs While TTCWhen they may be supportiveWhen to pause during your cycleHow castor oil may support lymphatic flow and circulationBrain Health & MemoryFoundational habits that matter more than supplementsElectrolytes I love Why I love them especially for postpartum The connection between stress, sodium, and adrenal outputWhen electrolytes are helpful — and when they’re unnecessaryWhat to look for (and avoid) in electrolyte productsFavorite nontoxic brandsMy website www.drhalieschoff.comInstagram @drhalieschoff

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes.We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we’re overlooking in modern wellness.If you’ve ever been curious about liver, heart, or kidney but don’t know where to start (or you’re not exactly excited to cook them), this conversation is for you.Why organ meats are considered nature’s multivitaminThe difference between grass-fed, locally sourced organs vs. conventionalWho may benefit most from beef organ supportHow soil quality and sourcing matterWhy nose-to-tail eating supports sustainability and mineral balanceHow to incorporate ancestral eating into busy family lifeSimple, nourishing meals the whole family will actually enjoyWe also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families.Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient.If you’re looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence.Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years. After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit.Website: littlefisherfarmhouse.com Email: [email protected]

In this episode, I walk you through my personal DUTCH test results and explain why context matters more than any single hormone number. If you’ve ever been told your hormones are “low,” “off,” or “out of balance” despite feeling pretty good—this one’s for you.If you’re curious about understanding your hormones more deeply or want to run a DUTCH of your own, reach out—I’m always happy to walk you through itInquire to [email protected] on my 1:1 sessions ending Feb 15 code SELFLOVE

Carly Hartwig is a Holistic Reproductive Health Practitioner and a Certified Fertility Awareness Educator. She is passionate about empowering women to take control of their health and take charge of their wellness journeys with personalized, compassionate care. She brings balance to the low-tox world and educates people around a wide array of topics, ranging from environmental toxins to healthy hormones, and she will forever encourage women to advocate for themselves and require informed consent in every step of their healthcare journey. Carly is a self-proclaimed crunchy mom of 1 with another on the way! In this episode, we explore the Fertility Awareness Method (FAM) and how cycle tracking can be used for both pregnancy prevention and conception by understanding real-time hormonal patterns—not guesswork. We discuss what true cycle literacy looks like, common misconceptions around FAM, and why tracking biomarkers like basal body temperature and cervical fluid gives women more data, not more pressure. We also have an honest conversation about home birth—who it may be appropriate for, how proper screening and support matter, and why safety is about preparation, not location alone. This episode is for anyone curious about stepping into a more informed, intentional relationship with their cycle and birth experience—without fear, dogma, or extremes.Follow Carly on instagram @cleanlivingwithcarlyTempdrop cycle tracker code DRHALIEShow clean and low tox favorites

In this episode, I’m walking through my current skin routine—the topicals I’m using and loving for acne scars, barrier repair, dry skin, and calming hormonal breakouts. We talk about why gentle, supportive products matter more than aggressive “fix-it” formulas and how I choose topicals that work with the skin, not against it. I also share simple, realistic tips to support lymphatic flow for hormonal acne—because congestion, inflammation, and poor drainage play a much bigger role in breakouts than most people realize. And of course, we connect the dots between gut health and skin, explaining how digestion, detox pathways, and inflammation show up on your face even when your routine looks “clean.” If your skin feels stuck in a flare cycle, this episode will help you simplify, support, and heal more strategically.Shop my favorites mentioned in this episode HERE Work with meAccess to skin clearing webinars and protocolsFollow along on socials @drhalieschoff