(Aloka Vihara Forest Monastery) Reflections on self, not-self, and interbeing.

Aloka Vihara Forest Monastery: dharma talks and meditation instruction

Ayya Anandabodhi: Better than, worse than, equal to...?

Ayya Niyyānikā: Body as Teacher: Embodiment of Hindrances with Focus on Investigation of Doubt - Meditation

(Aloka Vihara Forest Monastery) Guided Meditation on the Four Elements and more ...

Ayya Santacitta: Practice for a Young Species (Retreat at Spirit Rock)

Ayya Anandabodhi: Gradual Transformation of the Heart

(Aloka Vihara Forest Monastery) Reflections on death and grieving.

Ayya Anandabodhi: Attuning to the Nature of Things

(Aloka Vihara Forest Monastery) The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individual person, as we attune more fully to the nature of the way things are.

Ayya Anandabodhi: Making Space for Transformation

(Aloka Vihara Forest Monastery) Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a  response to noticing one is getting contracted or holding on to a position or a view.

Ayya Anandabodhi: Softening and Opening

Ayya Anandabodhi: Morning Reflections on Anatta

Ayya Anandabodhi: Final Day Reflections

(Aloka Vihara Forest Monastery) Guided Meditation

Ayya Santacitta: Upekkha ~ a blessing

Religion & Spirituality

Buddhism