Power in Routine with Celebrity Trainer Lexi Bader

Peptides! Peptides! Peptides!Peptides have officially entered the chat, but most people still don’t really know what they are. In this episode, Yasmine sits down with Stephanie Gambetta, founder of The Loop Way, to make sense of the science behind peptides and how they’re transforming women’s healing, energy, and longevity journeys.You’ll learn:• The truth about peptides like BPC-157, TB-500, MOTS-C, Epitalon, and CJC/Ipamorelin• How peptides help with inflammation, energy, and recovery after burnout• What to look out for when sourcing or stacking peptides safely• Whether GLP-1s (like semaglutide) belong in your long-term health plan🔗 Learn more about Stephanie and The Loop Way at theloopway.com

Yasmine opens up about her struggle with comparing her timeline to others - the quiet ache of feeling like life should be further along by now. In this solo episode, she shares what it really means to surrender your expectations and find purpose in the in-between. Sometimes the most uncomfortable seasons are the ones that prepare you the most for what's on the horizon. If life feels slow, uncertain, or paused, this is your reminder that the universe hasn’t forgotten you - it’s just getting you ready for what’s next.Buy Yasmine's Alignment Journal here

Joe Baena is focused on building something real - a life and identity defined by discipline, self-belief, and the quiet consistency it takes to reach your potential.In this conversation, we talk about what it means to trust yourself again after setbacks, how to stay grounded in a world built on comparison, and how to turn external pressure into internal peace. Joe opens up about growth, mindset, and the deeper work that happens when no one’s watching.

Celebrity trainer and Alo Yoga instructor Lexi Bader joins us to share her journey of self-reinvention - from hitting reset to becoming a standout in the wellness world.We talk routines, mindset, and how she’s built a life rooted in purpose and being present. If you’re ready to realign your morning routineand recharge, this one’s for you.

In this episode, Dr. Marcel Green - founder of Thrive Mind Psychiatry - walks us through the cutting edge of mental health care. We dive deep into how interventional psychiatry is redefining treatment: including TMS (Transcranial Magnetic Stimulation) for treatment-resistant depression and OCD, intravenous ketamine for mood disorders and chronic anxiety, and stellate ganglion / dual sympathetic nerve blocks (aka “the PTSD shot”) for trauma, PTSD, and dysregulated nervous systems.You’ll hear how these tools integrate with traditional psychiatry and holistic medicine; what the science says, who benefits most, and what healing at the nervous system level truly looks like.https://www.thrivemindpsychiatry.com/

In this episode, certified cowgirl Kait Davis opens up about her journey from calorie-counting to true freedom with food, movement, and body image. She shares her ongoing fight with endometriosis, the lessons she’s learned about hormone health, and how she balances motherhood, entrepreneurship, and healing.As a brand-builder, serial entrepreneur, and mom, Kait reminds us that real success isn’t about numbers online, it’s about creating a life that feels good, sustainable, and deeply personal. Whether you’re navigating your own wellness journey, chasing big goals, or learning to give yourself grace, Kait’s story will leave you inspired to do it your own way.

She’s the Pelvic Floor Queen 👑 and she’s here to change the way you think about your body. Dr. Julie Sarton has spent over two decades at the forefront of pelvic health, treating some of the most complex cases and pioneering a whole-body approach to healing. In this conversation, we break down what the pelvic floor really is, why so many people silently suffer, and the everyday practices that can transform not only your physical health but your confidence, relationships, and overall quality of life.From myths about bladder issues to explaining why pelvic dysfunction is still so overlooked, Dr. Sarton makes pelvic health clear and approachable. Whether you’ve struggled with pain, intimacy, or simply want to understand your body better, this episode will leave you feeling informed and ready to advocate for yourself.Follow Dr. Sarton: @pelvichealing

Maguire Amundsen went from working behind the scenes as Kylie Jenner’s assistant to launching her own brand, Social Bird Rosé. In this episode, she opens up about what it takes to move from a background role to the spotlight, and becoming the face of your own business. We dive into the lessons she carried and unlearned along the way. Maguire talks entrepreneurship and motherhood, and how becoming a mom reshaped her perspective on work, life, and leadership.

Brittney Everett is a Dallas-based fitness entrepreneur, mom, and wife aka StayFitBritt, who built Stay Fit Virtual into a thriving online community of women redefining what wellness really means. With her no-bullshit approach, Britt shares how movement became medicine in her own life, why fitness without shame is her mantra, and how she’s helping women everywhere access wellness, no matter their circumstances.In this episode, we dive into Britt’s journey from survival mode to CEO, the sacrifices and lessons along the way, and the power of building real connection in a virtual world. Whether you’re looking for motivation, community, or a reminder that movement is about more than just physical results, this conversation will inspire you to move with meaning.

In this deeply moving episode, I sit down with Tori Robinson, co-founder of the iconic brand Boys Lie, to talk about the quiet grief behind the loud brand. Tori opens up about the emotional journey of losing her mother to Alzheimer’s while navigating the high-stakes world of business and brand building. We explore what it means to hold heartbreak in one hand and ambition in the other, and how grief, identity, and resilience shaped both the woman and the empire she’s still building. This one’s about legacy, letting go, and becoming who you need.