#858 Chris Lambert

Nyota Parker is bringing the golden age of hip-hop back—with a fresh blend of rap, neo-soul, and lyricism that reminds us why we fell in love with hip-hop in the first place. Today, the Montreal-based rapper, singer, and songwriter joins Kelly Cardenas on The VIBE Podcast for a conversation about music, authenticity, and finding your own voice.Buy the vinyl HEREOne of my favorite things about this podcast is making my heroes human. I've been blessed to sit down with icons from music, entertainment, and pop culture—and discover that behind the talent are some pretty incredible people.A couple of months ago, I stumbled across Nyota's music. Think A Tribe Called Quest meets Erykah Badu with a little Noname sprinkled in. I was HOOKED.Yesterday, my best friend randomly texted me her music.Today, she's sitting across from me.Coincidence? I don't think so. Apparently, my playlist has a booking agent.Born in Cape Town, shaped by New York City, and now based in Montreal, Nyota Parker is creating hip-hop that honors its roots without living in the past.The music made me a fan. The conversation might just make us friends.And THAT is why I love The VIBE.Make a friend out of everyone.#NyotaParker #TheVIBEPodcast #KellyCardenas #HipHop #NeoSoul #GoldenAgeHipHop #ConsciousHipHop #IndependentArtists

Whatever challenge you’re facing today, love is the answer. In this INCHSTONES episode of The VIBE with Kelly Cardenas, Proverbs 10 reminds us that “love covers all wrongs.”Relationships? Leadership? That person testing your last nerve? Yep. Them too.Whatever the question, lead with love. What would that look like for you today?#Proverbs10 #INCHSTONES #LoveIsTheAnswer

Proverbs 9 invites us to choose wisdom over foolishness—but how do you recognize wisdom when the opportunity looks smaller than what you prayed for? In this INCHSTONES episode of The VIBE with Kelly Cardenas, my wife Brooklyn’s story brings biblical wisdom, humility, faith, and personal growth into one uncomfortable question: Are you willing?“They offered me an assistant position for substantially less than my fee.”Brooklyn was talking about a company she really wanted to work with. I listened. Stayed quiet. Occasionally, husbands do pull this off.Then she said something that stayed with me:“I’m willing to take it because this is a way to develop a relationship.”She saw something beyond the position and the paycheck. But seeing the possibility and showing up to do the work? Two very different things.Proverbs 9 introduces us to wisdom and foolishness, both calling out with an invitation. The challenge is that foolishness doesn’t show up wearing a name tag that says, “Terrible idea. Ask me how.”Sometimes the invitation sounds pretty good. Especially to our ego.So how do we recognize the voice worth following? And how do we know when our pride is about to talk us out of an opportunity we’ve been praying for?Today, we’re looking at the wisdom of God, the fear of the Lord, and the small, faithful decisions—our Inchstones—that shape what comes next.Are you willing to do the work before you get the recognition? To build a relationship before you see the return? To look beyond immediate gratification without confusing every low offer with a divine assignment?There’s more to Brooklyn’s story. And what I’m celebrating most has everything to do with who she chose to be along the way.Brooklyn, I’m cheering for you. Always.Listen to the full episode, then tell me in the comments: Where in your life could choosing wisdom require you to say, “I’m willing”?#Proverbs9 #BiblicalWisdom #INCHSTONES #TheVIBEWithKellyCardenas #FaithAndLeadership

Chris Lambert, creator, host, and producer of the true-crime podcast Your Own Backyard, joins The VIBE with Kelly Cardenas for episode #858. Get to know the podcaster and musician behind a series I absolutely devoured—and one of the main reasons I fell in love with podcasting.Some people inspire you to listen. Chris made me want to pick up a microphone. So if you’ve been wondering who to blame… we’ve located a person of interest.His podcast has been featured in Rolling Stone, Vanity Fair, People, The New York Times, NBC’s Dateline, and CBS’s 48 Hours.His music has not.Apparently, releasing music since 2007—including a full-length album as Warp & Woof—doesn’t get you the same attention. Tough crowd.But behind the headlines is a storyteller whose work made a lasting impression on me. The care. The patience. The reminder that listening closely matters. Before I welcome Chris to the microphone, I want you to know how much I respect the person and the craft that brought him here.You know what we do around here: heroes made human. This one means a lot to me.Subscribe and turn on notifications for Chris Lambert on The VIBE. Come for the name you recognize. Stay curious about the human you haven’t met yet.Explore Chris’s music:https://chrislambert.bandcamp.com/Music Instagram:https://www.instagram.com/chrislambertmusic/Explore Your Own Backyard:https://www.yourownbackyardpodcast.com/Podcast Instagram:https://www.instagram.com/yourownbackyardpodcast/#ChrisLambert #YourOwnBackyard #TheVIBEYour own backyard theme musichttps://chrislambert.bandcamp.com/album/people-vs-flores-original-soundtrack-highlightshttps://chrislambert.bandcamp.com/album/your-own-backyard-the-disappearance-of-kristin-smart-original-soundtrack-highlights

Proverbs 30 reveals why humility, asking for help, and knowing your limits are essential to personal growth, faith, and leadership. Buy the INCHSTONES journal HEREIn this episode of INCHSTONES on The VIBE with Kelly Cardenas, I share the story behind my Pops’ most controversial lesson: “Boy, you are the dumbest person I know.”I was around 19 or 20 when he said it. And whenever I share those words, people jump to my defense.But they haven’t heard the rest.What sounded crushing became one of the greatest gifts my Pops ever gave me. The words that followed changed how I see possibility, the people around me, and the strength it takes to ask for help.We live in a world that rewards having all the answers. But what is that costing us? And could pride and ego be keeping us from the very thing we’ve been praying for?Before you judge my Pops, hear him out. Context is everything—and his next sentence might change what you hear in that first one.Where in your life would asking a question take more courage than pretending you know?Love you, Pops. Miss you every day.#Proverbs30 #INCHSTONES #TheVIBE #KellyCardenas #Humility

Greg Glassman, founder of CrossFit and a visionary in functional fitness, joins The VIBE with Kelly Cardenas. This episode honors a legendary coach and entrepreneur whose influence on strength, conditioning, and community has reached far beyond the gym.There are people who build businesses, and there are people whose ideas become part of other people’s lives.Greg Glassman belongs in that second group.His influence lives in the coach who takes the time to teach. The affiliate owner who opens the doors before sunrise. The person who walks into a gym unsure of themselves and discovers they’re capable of more than they imagined.That kind of impact deserves to be honored.Through CrossFit, Greg helped give people a shared language for effort, progress, and possibility. Barbells and whiteboards became gathering places. Workouts became opportunities to build confidence. People who might never have crossed paths found themselves cheering for one another.And you know how I feel about that: we’re in the people business.What I admire about Greg’s contribution is how much room it created for others to contribute. Coaches could build their craft. Entrepreneurs could build their livelihoods. Everyday people could put in the work and see their own progress—one Inchstone at a time.Greg, it is an honor to have you on The VIBE. Thank you for the vision, the conviction, and the work you put into something that has meant so much to so many.Pull up a chair and help me welcome a legend: Greg Glassman.Subscribe to The VIBE with Kelly Cardenas for extraordinary people, meaningful connections, and the stories that remind us what’s possible.If CrossFit or a great coach has made a difference in your life, share your story in the comments. Let’s give those people their flowers.#GregGlassman #CrossFit #TheVIBE #KellyCardenas #FunctionalFitness

Mia Sundstrom, CEO of the National Institute for Play (NIFPlay), joins The VIBE with Kelly Cardenas, bringing the science of play to leadership, innovation, connection, and resilience. An internationally recognized speaker and former NCAA Division I gymnastics captain and coach, Mia helps organizations understand the power of play.The granddaughter of NIFPlay founder Dr. Stuart Brown, Mia is carrying an extraordinary legacy forward with purpose and a powerful voice of her own. From helping Denver Gymnastics reach a historic Final Four to speaking at the Aspen Ideas Festival and World Expo in Japan, she brings scholarship, leadership, and heart to her work.Meet a remarkable leader helping the world rediscover something we never should have outgrown: play.Take the Play Styles assessment HEREConnect with Mia and NIFPlay:Website: https://www.nifplay.orgLinkedIn: https://www.linkedin.com/in/mia-sundstrom1/Instagram: https://www.instagram.com/play_institute/ & https://www.instagram.com/mia_sundstrom/Substack: https://nifplay.substack.com/subscribeDiscover Your Play Styles: https://playstyles.nifplay.org#MiaSundstrom #ScienceOfPlay #Leadership #TheVIBE

Discover how Proverbs 28 connects faith, integrity, humility, and boldness in this episode of The Kelly Cardenas Podcast about godly character and doing the right things for the right reasons. Kelly celebrates his big brother Rob, whose example brings biblical wisdom, servant leadership, and the power of living your beliefs into everyday life.“You are the greatest, so act accordingly.”My Pops always said it. My big brother Rob has spent his life showing me what it looks like.Simple? Yes. Easy? That’s a different conversation.We heard those words our entire lives. But through some of the craziest circumstances, Rob heard them, believed them, and—most importantly—acted on them. Has he been perfect? He’s my big brother. You already know my answer.What I’ve watched is a man who keeps choosing to do the right things for the right reasons. A man whose faith shows up in how he treats people, conducts business, honors our parents, and handles life when nobody is applauding.Through reflections on Proverbs 28, this episode explores:• Walking boldly because your actions align with your beliefs.• Seeking God, listening well, and applying wisdom.• Staying focused when distractions get loud.• Doing honest business and refusing to fake the funk.• Remaining humble, working your land, and living generously.• Honoring your parents through the way you live.What does “you are the greatest, so act accordingly” mean? In our family, it means recognizing the gifts God has given you and accepting the responsibility to honor them through your actions.That’s The VIBE Method™ in motion: Heart—your beliefs. Mind—your intentions. Skills—your actions. Transformation happens when all three line up, one Inchstone at a time.Today, I’m celebrating Rob. My big brother. A man who reminds me that the strongest statement you can make about your faith is the way you live.Listen for a conversation about brotherhood, family legacy, Christian leadership, personal growth, and putting your faith into action.Subscribe to The Kelly Cardenas Podcast, share this episode with someone whose example has shaped your life, and tell them what they mean to you.If someone watched your actions without hearing your words, what would they know you believe?#KellyCardenas #Proverbs28 #FaithInAction

Craig Gottlieb, founder of Panther Diamonds, joins The VIBE with Kelly Cardenas for episode #853, bringing a clear promise to diamond shopping: Madison Avenue quality with Diamond District prices. If you’re searching for a diamond engagement ring, fine diamond jewelry, or a trusted person to turn to with your diamond questions, meet Craig.Buying a diamond should feel exciting. Somewhere between the sparkle, the price tag, and the terminology, it can start feeling like a final exam you forgot to study for.That’s why knowing the person behind the diamonds matters.Craig is a friend, an entrepreneur, and the founder of Panther Diamonds—a brand built around bringing exceptional quality and value together. His positioning says it beautifully: Madison Avenue quality with Diamond District prices.For me, introducing you to Craig is about giving you a person to call. Someone to put on your list when an engagement, anniversary, celebration, or “we finally did it” moment deserves something special.Because the diamond might be the purchase, but the person you’re celebrating is the whole point.Who is Craig Gottlieb?Craig Gottlieb is the founder of Panther Diamonds and my guest on episode #853 of The VIBE with Kelly Cardenas.What is Panther Diamonds?Panther Diamonds is Craig’s diamond business, with the promise of Madison Avenue quality with Diamond District prices.Looking for help buying a diamond?Start by getting to know Craig. Whether you’re beginning your search for an engagement ring or exploring diamond jewelry for a meaningful occasion, he’s someone I want you to know.From our VIBE community in Carlsbad and North County San Diego to everyone listening around the world, pull up a chair and meet my friend Craig Gottlieb.Subscribe to The VIBE with Kelly Cardenas for conversations about business, relationships, leadership, and the people who make life richer.Have a diamond question for Craig? Leave it in the comments—and tell us who you’re celebrating.#CraigGottlieb #PantherDiamonds #DiamondEngagementRings #DiamondJewelry #TheVIBEWithKellyCardenas

What does it take to build resilient leaders, strengthen organizational culture, and create teams that thrive through adversity? Dr. Gene Coughlin, founder of the Resilience-Building Leader Program (RBLP), joins The VIBE with Kelly Cardenas to explore leadership development, team resilience, and the power of building people.Leadership isn't about a title. It's about the people who are better because you showed up.And this week's guest has dedicated his life to that very idea.Dr. Gene Coughlin is a United States Marine Corps veteran, organizational leadership expert, and the founder of Resilience-Building Leader Program Inc. (RBLP), established in 2018.After serving our country in the Marine Corps from 1987 to 2007, Gene continued his commitment to leadership through program management positions with SAIC, the American Red Cross, and AECOM.But he wasn't finished building.He founded RBLP with a vision to develop resilient leaders and stronger teams through a nationally recognized series of leadership certifications.And when it comes to understanding leadership, Gene has put in the work.He earned his bachelor's degree in History and master's degree in Military Studies from American Military University, an MBA from National University, and a Doctor of Education in Organizational Leadership from Pepperdine University.That's a whole lot of education backed by a lifetime of experience.What I appreciate about Gene's journey is that his work centers on something I believe with my whole heart.People are the greatest investment we will ever make.Whether you're leading a business, developing a team, serving your country, or simply trying to become a better version of yourself, resilience matters.Because great leadership isn't just about what we accomplish.It's about who we help become stronger along the way.I'm honored to welcome Dr. Gene Coughlin to The VIBE.CONNECT WITH DR. GENE COUGHLINWant to learn more about Gene and the work he's doing to develop resilient leaders?Connect with Gene personally on LinkedIn:https://www.linkedin.com/in/genecoughlin/Discover the Resilience-Building Leader Program and its nationally recognized leadership certifications:https://rblp.com/Follow RBLP on LinkedIn:https://www.linkedin.com/company/rblp/Stay connected with RBLP on X:https://x.com/RBLPnewsABOUT THE VIBE WITH KELLY CARDENASThe VIBE is about people, relationships, leadership, personal growth, and the stories that remind us what matters most.I'm Kelly Cardenas, and I believe that when we fill our hearts with love, our minds with wisdom, and our hands with diligent work, incredible things happen.Around here, we celebrate the Inchstones that lead to milestones.Subscribe to The VIBE for conversations with entrepreneurs, military veterans, business leaders, authors, and extraordinary people who are making a difference.Remember, we're in the PEOPLE BUSINESS.And without people, there is no business.SPEAK LIFE. WORDS CREATE WORLDS.#DrGeneCoughlin #ResilienceBuildingLeaderProgram #RBLP #LeadershipDevelopment #ResilientLeadership #TheVIBE #KellyCardenas #OrganizationalLeadership #MarineCorpsVeteran #LeadershipPodcast