How To Regulate Your Nervous System

Rae gives no health or medical advise in this episode. This is solely her opinion on what Ozempic is or is not. She also explains what peptides are and shares her thoughts on people’s never ending pursuit to perfection to the point that they lie about what they’re using to get there.

Rae’s take aways on the Barbie movie

If you have an autoimmune disease, IBS, bloating, constipation, diarrhea, brain fog + you definitely want to listen to this episode where Rae explains in depth what leaky gut is and how it is affecting you right now

The 4th part of a 4 part series about the nervous system concludes with Rae explaining over 10 methods on how to regulate your nervous system and live a life with better coping skills, feeling more calm and knowing how to regulate when you get triggered

Rae talks about the relationship between a dysregulated nervous and the coping skill that is a unhealthy relationship with food. She encourages you to release the shame and guilt around it, because it is not your fault

Part 2 of Rae’s nervous system series focuses on how a dysregulated nervous system can lead to chronic illness, autoimmunity and other issues. If you ever wondered where the thing you have came from this is the episode to listen to

The nervous system is such an important yet overlooked function of your body. Rae keeps it simple yet super relevant in her explanation of what the nervous system is and why it matters to you

This episode is dedicated to the people in my life who let me be my true self and never flinch. You know who you are.

Rae talks about the importance of communication and being open to having a conversation. Just because someone thinks differently than you does not make them bad.

Rae gives her honest takes on the nervous system, trauma healing and how social media is affecting them