How To Raise Your Set Point & Shatter Your Well-Being Ceiling

What would it look like to be truly thriving in your life, and what stands in the way of making that a reality? In this episode I share my take on the ingredients of REAL thriving and how you might infuse them into your life. I explore four common misconceptions many of us have about what it means to thrive that actually keep us stuck and struggling, and introduce some powerful reframes that will free you to define and pursue thriving on your own terms.Come join us in the Freedom To Thrive 7-Day Challenge! Sign up here: www.erinmerrihew.com/freedomVisit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

In my first episode back in almost 6 months, I share a catch up about what's been happening in my inner world, business, and life. I kick things off by sharing my big news (coming November 2024!) and then reflect on a few of the new guiding principles in my business: releasing obsession with productivity, moving at my natural pace, and putting my own inspiration, self-kindness, and sustainability at the center of it all. I also share some upcoming changes to the podcast and what you can expect moving forward.Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

From navigating a rare and life-changing health issue to becoming a kitten mom, the final months of 2023 have been full of unexpected plot twists, transformational experiences, and heart-opening new insights. In this episode I share what's been unfolding in my personal and professional journey since the last episode I released in October. I relay the beautiful wisdom that's been coming through for me during this time, and offer up some of my intentions for the year ahead.Click here to learn more about my Elevate Women's Retreat in Seattle January 26-28, 2024!Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

How do we face challenges with a growth mindset? How can we move out of victimhood and back into the seat of our own power? If you're ready to become the hero/heroine of your own story, this one's for you. In this episode I share some inspiring concepts around how to view our challenging experiences as opportunities and harness the evolution they make possible for us. I also share a recent challenge from my life, and how I applied these tools to support myself in embracing a growth mindset through it.If this topic resonates with you, we might be a great fit to coach together! Learn more about coaching with me here.You can purchase the Mantra Card Deck here.Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

We tend to think that using the "right" words and making the "right" choices will produce the results we want. But the most powerful predictor of positive results in our lives and relationships has less to do with what we're saying and doing, and so much more to do with how we're BEING: the energy we're coming from. In this episode I share a reminder about the incredible power of tuning our energy with the vibration we want to create our lives from! I also offer some suggestions about how to empower ourselves to 'change energetic lanes' and move out of contraction and into expansion.Check out EFT (aka Tapping) with Brad Yates on YouTube.Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

What if you could design your life to embrace and leverage who you naturally are? In this episode I share a conversation from my Grow Your Worthiness Challenge where we talked about how easy it is to feel unworthy when we're in environments and roles that don't support our natural ways of being—and how to look for opportunities to make changes that allow us to thrive as who we truly are.Learn more about the Already Worthy Program and sign up here!Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

What is a worthiness set point, and how does it influence what you allow yourself to dream of, believe is possible, pursue, and receive in your life? Join me for this incredibly powerful behind-the-scenes conversation from my Grow Your Worthiness Free 7-Day Challenge!Join the Grow Your Worthiness Free 7-Day Challenge here.Learn more about the Already Worthy Program and sign up here!Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

Do you ever find yourself looking to something external to make you feel worthy or "enough"? In this excerpt from my Grow Your Worthiness Free 7-Day Challenge, I take us on a journey of exploring our worthiness, releasing the false messaging we've internalized about what makes us "enough," and learning to embody the truth—that we're already worthy. I hope you enjoy this experiential session! Click here to join the Grow Your Worthiness Free 7-Day Challenge!Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

Do you tend to feel like hitting some future benchmark is going to make you "enough"? Do you fall into patterns of proving and striving in order to feel worthy? In this episode I explore how we can stop chasing a moving target of "enoughness" outside of ourselves, and start feeling whole, worthy, and enough RIGHT NOW. Click here to join my Grow Your Worthiness Free 7-Day Challenge, starting 9/6!Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew

Why is the feeling of unworthiness so tough to shake, and why do most of our attempts to get rid of it actually end up making it worse? In this episode I dig into the top 3 myths about worthiness I see in my coaching practice, and I offer some refreshing new perspectives to try on instead. I also share about a challenging experience in high school that taught me a lot about where true self-worth actually comes from.Click here to learn more about the Already Worthy Program, starting September 18!Visit my website: www.erinmerrihew.comFollow me on Instagram: @erinmerrihewAdd me on YouTube: www.youtube.com/erinmerrihew💌 Let me know what you want to hear on the podcast! 📄 Download my FREE Feelings & Needs List🪷 Get my Mantra Deck for Healing & EmpowermentMusic credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew