A Mat Moment

Excerpt from the book by Gozo Shioda, "Aikido: My Spiritual Journey". This addresses what O'Sensei has told his students about the body, that everyone should move in a natural way for themselves.

Reflection on a student as instructor, 1) Giving Back, 2) Loving what you do, and 3) Safety.Reach out with questions, shout outs: [email protected]

Excerpt from the book, "Aikido: My Spiritual Journey"

Excerpt from "Aikifo: My Spiritual Journey", by Gozo Shioda

Continuing excerpt from the book "Aikido: My Spiritual Journey", by Gozo Shioda.

Excerpt from the book by Gozo Shioda: "Aikido: My Spiritual Journey"

P.M. Episode: Continuation of what the results of practice looks like in our daily living.

What is a dojo really? Revisiting the idea of Aikido as Budo and not as Sport

Small reflection on an Amazing Aikido seminar with Shihan Yoko Okamoto Sensei in NYC, hosted by New York Aikikai

What is/is there a difference between training in a martial art versus training in a gym.