This week, Lea is sharing her personal battle with mental health as May is Mental Health Awareness month. She also shares her favorite tips on keeping stress at bay, uplifting your vibration, and processing your emotions. It's an intimate episode, so pull up and tune in!
Mental Health Resources:
https://www.samhsa.gov/programs/mental-health-awareness-month
Wednesday stretch class: https://www.facebook.com/groups/wellnessnwomanhood/
My coaching services: https://www.lealarae.com/book-online
The Well Body Membership: https://www.lealarae.com/on-demand
Body & perfume oils: https://www.lealarae.com/shop
Join the FREE FB group: https://www.facebook.com/groups/candornclarity/
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LIKE my FB page: https://www.facebook.com/afroholistic/
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