Candor and Clarity podcast

EP. 34 Managing Your Mental Health

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This week, Lea is sharing her personal battle with mental health as May is Mental Health Awareness month. She also shares her favorite tips on keeping stress at bay, uplifting your vibration, and processing your emotions. It's an intimate episode, so pull up and tune in!

Mental Health Resources:

https://www.samhsa.gov/programs/mental-health-awareness-month

Wednesday stretch class: https://www.facebook.com/groups/wellnessnwomanhood/

My coaching services: https://www.lealarae.com/book-online

The Well Body Membership: https://www.lealarae.com/on-demand

Body & perfume oils: https://www.lealarae.com/shop

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