EP. 23 Embracing Aging Gracefully | Life After 40 | Dropping Social Expectations

This episode is all about aging gracefully. As a woman in my 40's I've learned to drop expectations, and create my own narrative when it comes to what it means to age. I also share my tips on how I keep my health in tact.Afrodisiac Rollerball Perfume: https://mailchi.mp/1b453943befa/soul-remedy-apothecary-pre-saleThe Tea Newsletter: https://mailchi.mp/411eddc9b060/theteanewsletterLea LaRae, Unfiltered: http://patreon.com/lealarae

Welcome to season 2 of the Candor and Clarity Podcast! This episode I'm reintroducing myself, the brand, and the new twist on the podcast. I share my personal journey of rebuilding a new chapter in life. Get your favorite sip of the day, and pull up a seat.Join the newsletter: https://mailchi.mp/411eddc9b060/theteanewsletterFollow on Patreon (free): http://patreon.com/lealaraeBody & perfume oils: https://mailchi.mp/1b453943befa/soul-remedy-apothecary-pre-saleDon't forget to subscribe to the channel and catch up on past episodes!

You've heard the news. Now, let's talk about how this overturn hurts black women the most. 

Today, we're chatting about Father's day, Juneteenth, and black music history month. It's a black ass month y'all! Pull up, and tune in. Leave questions & comments and I'll include them in the show.Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. If you'd like to support this show see below:CASH APP: $AFROHOLISTICMy coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

It's giving full moon energy... this week, Lea shares her tips for recognizing outdated beliefs using this weeks cosmic energy, and the crumbling of systems and processes that no longer serves us. Pull up, and tune in!Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content.CASH APP: $AFROHOLISTICMy coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

How do you feel about yourself, really? Are you worthy of your dreams and desires? Let's discuss ways to feel worthy of Earth's abundance.   Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes.Join me in the Candor & Clarity Podcast FB group for daily & LIVE content.  If you'd like to donate to the show: CASH APP: $AFROHOLISTIC  My coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

Today, we're discussing the feud between D.L. Hugely, and Monique. Should this be an(other) issue for Monique? Why do we do this in public? Let's dive in.Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content.My coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

What does the second amendment of the Bill of Rights actually say about the right to bear arms? How can we find solutions to the gun violence in America? Today, I'm sharing some facts, and my thoughts. Tune in!Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content.My coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

This week, Lea is sharing her personal battle with mental health as May is Mental Health Awareness month. She also shares her favorite tips on keeping stress at bay, uplifting your vibration, and processing your emotions. It's an intimate episode, so pull up and tune in!Mental Health Resources: https://www.samhsa.gov/programs/mental-health-awareness-monthWednesday stretch class: https://www.facebook.com/groups/wellnessnwomanhood/My coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

This week, I'm back like I never left. I share my thoughts on Kevin Samuels, The Batman, and the new music drops this week in hip-hop. Pull up, and tune in!Mental Health Awareness Month Resources: https://www.samhsa.gov/programs/mental-health-awareness-monthThank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content.My services: https://www.lealarae.com/book-onlineFitness class & the Well Body Membership: https://www.lealarae.com/on-demandBody care products: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ