Nina Watson: Amazon River Facts - Source, Ecosystem, & Wildlife (My School Project)

🎙️ Please make sure to click the 'Follow' the show – It really helps the show, Thanks!In this raw and riveting episode of Adventure Diaries, I’m joined by expedition leader Chaz Powell—a man who walked into some of the most extreme wildernesses on Earth and returned with stories of survival, connection, and purpose. From dehydration in Zambia’s 50°C heat to being kidnapped in Mozambique, Chaz’s journey isn’t just about distance—it’s about transformation.We cover his treks along Africa’s wildest rivers—the Zambezi, Gambia, and Mangoky—where he faced wild animals, dodged bandits, and survived by intuition, diplomacy, and grit. But this isn’t just a story about adventure. It’s about how walking saved his life, pulled him out of a troubled past, and became his way of giving back—to people, to rivers, and to the wild.You’ll also hear about his off-grid plans in Scotland, reflections on fatherhood, bushcraft, and how a simple walk along the River Tay became a form of healing and tribute after losing his dad.🎧 What You’ll LearnIDEAS – How adventure can become a personal and societal turning point. INSIGHTS – What wild rivers teach us about life, growth, and human endurance. QUOTES – “Walking saved me. I’d just go—bag on back—and keep moving forward.” FACTS – The Zambezi River trek covered 3,000km over 137 days in 50°C heat. RECOMMENDATIONS – Walk your local river from source to sea. See what it teaches you.🔗 Resources & MentionsThe Wildest Journey – Chaz Powell’s websiteChaz Powell on InstagramAfrican Wildlife FoundationInto the Wild by Jon Krakauer – book inspirationSidetracked Magazine – Chaz’s Madagascar articleSend us a text Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

🎙️ Please make sure to click the 'Follow' the show – It really helps the show, Thanks!Louisa Hendry, aka The Scottish Geologist, joins me for a raw, funny, and unexpectedly mind-expanding chat about rocks, identity, tectonic plates, Instagram fame, and the untold beauty of Scotland’s ancient landscapes.From her early days smashing stones on the beach in Largs to running geology tours across the Highlands, Louisa’s story is a brilliant mix of passion, science, humour, and community. We get into everything from the geology of Loch Lomond, granite vs. magma, ancient oceans, volcanoes, climate change, and how she’s built a wildly successful brand by being unapologetically herself.Whether you think geology is dry or exciting..., this episode will open your eyes to the rocks beneath your feet—and make you think differently about stories they hold.🎥🎙️ Watch & Listen HereWhat You’ll Learn:IDEASHow Scotland’s rocks tell a billion-year-old storyWhy volcanic eruptions and climate shifts go hand in handHow geology helps explain the tech in your pocketWhat Mount Everest’s summit reveals about the ancient oceanThe unexpected connection between social media, geology, and dogsINSIGHTSYou don’t need a polished accent to educate and inspireGeological time reframes how we view climate, resilience, and human impactThe best way to spark curiosity is to lead with honesty and humourQUOTES"You could walk your dog across 3-billion-year-old rocks and never know it." "Geology’s not just rocks. It’s climate, tech, history—it’s everything." "I’m just being me, talking about rocks. Turns out, people love that."Episode TakeawayScotland’s landscapes aren’t just beautiful—they’re alive with stories, and Louisa is the guide we didn’t know we needed.Resources & Mentions🌍 Scott Rock Walks – Louisa’s geology tour company📱 @ScottishGeologist on Instagram🎙️ Follow the show here to catch all episodes exploring the natural world, adventure, and human potential.Send us a text Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

🎙️ Please make sure to click 'Follow' the show – It really helps the show. Thanks!In this emotional and unfiltered episode of Adventure Diaries, we welcome back Paul Harris, aka The Warrior Walker, for Part Two of his astonishing journey: walking over 20,000 kilometers around the UK—twice. From sleeping in graveyards and castles to withstanding minus 16°C winters alone in the Highlands, Paul opens up about solitude, near-death moments, mental health, kindness from strangers, and the aftershock of completing an adventure of this scale.🦌 Ever been stared down by a wild stag while sleeping under the stars?🥾 What does walking 135km on 90 minutes of sleep really do to your body and mind?💬 Why did people across the UK start calling Paul a brother, son, and friend—without ever knowing him?In this conversation, we go deep into:What You’ll LearnIDEAS • How a solo walk turned into a national movement of kindness and reconnection. • Why adventure isn’t about the destination—it’s the coffee stops, the hugs, and the small talk. • The reality of post-expedition burnout and how to find purpose again.INSIGHTS • You don’t need a plan, you need to start. • Community isn’t built on followers—it’s built on honest moments. • Letting go of baggage—literal and emotional—is freedom.QUOTES“The more you walk, the more you talk, the less you carry.”“One day, I won’t be able to hug these people or drink that coffee—so I just start walking.”Resources & Mentions📚 Book coming Autumn 2025 – Stay tuned!💪 Rock to Recovery – Veteran mental health support🌍 Doctors Without Borders – Global medical humanitarian aid🧭 Follow Paul: https://www.instagram.com/thewarriorwalker🗺️ Try the Local Adventure Tool (by Chris): Hiking Routes - Adventure DiariesEpisode TakeawayHardship doesn’t define us—how we share it does. Start walking. Start talking. And don’t carry it alone.🎙️ Watch & Listen Here or wherever you get your podcasts.Send us a text Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

🔗 Follow the Show & Support UsClick here to follow Adventure Diaries – new stories every week.Today on Adventure Diaries, we welcome Nina Helen Watson—a bright, inquisitive young explorer who turned a school assignment into a beautifully told podcast on one of the world’s greatest rivers: the Amazon.At almost ten years old, Nina guides us through the source of the Amazon near Mount Quehuisha in Peru, its astonishing biodiversity, and a few facts you may not believe—like how it once flowed in the opposite direction. She talks jaguars and giant otters, pink river dolphins and capybaras (her personal favorite), all while threading it together with the clarity and confidence of someone twice her age.What starts as a geography lesson quickly unfolds into something bigger: a celebration of curiosity, family support, storytelling, and the way learning can become magical when it’s shared.We talk about:Where the Amazon River really begins—and how close it is to the PacificThe complex ecosystems that sustain some of Earth’s rarest wildlifeHow the river flows through nine countries and multiple indigenous culturesNina’s personal favorites: from capybaras to rain-soaked camping tripsWhy local river cleanups matter—and how you can take partHer ‘Call to Adventure’ is a gentle one: go camping, reconnect with nature, and bring good snacks. And her ‘Pay it Forward’ is equally grounded—help clean up a local river and notice what grows around it.This episode is packed with joy, insight, and the reminder that wonder doesn’t need to be complicated. Sometimes, it sounds like a capybara pencil case and a story well told.📚 Resources & Mentions📍 Apacheta Valley & Mount Quehuisha, Peru – Source of the Amazon🐬 Pink River Dolphin – A unique Amazonian species🐊 Black Caiman – Apex predator of the Amazon🐒 Capybara – The world’s largest rodent🐍 Green Anaconda – One of the world’s biggest snakes🧭 Francisco de Orellana – Spanish explorer who named the river🌿 Indigenous river names like Riomar Tama📖 Dork Diaries – Nina’s favourite book🎬 The Lion King – Her favourite film🌍 Local River Cleanup – Nina’s Pay it Forward suggestion🏕️ Go Camping – Her Call to AdventureIf you enjoyed this episode, please leave a rating, share it with a curious soul, or ask a young person what they love about nature. You might be surprised by the answer.Thanks for listening.Send us a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

🎙️ Please make sure to click 'Follow' the show – It really helps the show. Thanks!Paul Harris: The Warrior Walker joins me for an unforgettable two-part conversation that begins in trauma and ends in transformation. A man who’s walked over 24,000 miles around the UK coastline—twice—Paul wasn’t chasing a record. He was trying to survive.From his early years as a shy, lost kid to becoming a Royal Marine, then a private security contractor in Kabul, Paul’s life has veered from extreme danger to deep reflection. He’s witnessed war, grief, and collapse. But it was a moment of breakdown back home, in the wake of losing a dream life in Thailand, that led to a message from a friend: “You should walk around the UK and write a book about it.” Paul did more than that. With no plan, no tent, and just £300, he started walking. And never stopped.In this episode, we go deep into:Walking as a tool for mental recovery and reconnectionLife in Afghanistan: the beauty, the trauma, and the wild storiesHow teaching kids in Thailand gave him more peace than war zonesThe power of vulnerability and why Instagram became his support networkFinding purpose through simplicity, grief, and cold nights under the starsWhether he was being watched by a wild stag in the middle of the night, dodging Taliban checkpoints, or sipping overpriced espresso in Kabul’s “Secret Garden” café—Paul’s story is one of radical honesty, resilience, and the healing magic of walking forward, one step at a time.Resources & References Mentioned  📷 The Warrior Walker on Instagram 🌟 What You’ll Learn IDEAS: How walking becomes a metaphor for rebuilding a broken life INSIGHTS: Grief can be fuel. Walking can be a spiritual act. QUOTES: “Be careful what you say to yourself. The warrior within you is listening.” FACTS: Paul walked more than the circumference of the Earth—twice. RECOMMENDATIONS: Don’t wait. Just take the first step. Send us a text Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

🎙️ Please make sure to click the 'Follow' the show - It really helps the show, Thanks!What does it take to survive the extremes—not just of the wild, nature, but of pressure, fatigue, and the unpredictable?In this episode, I sit down with Megan Hine, one of the most trusted survival consultants, expedition leaders, and adventure safety producers on the planet. From guiding A-list celebrities across jungle gorges and desert canyons to building trust with tribes, cartels, and government fixers in far-flung corners of the world—Megan’s story is a masterclass in leadership, resilience, and reading the wild.We dig into Megan's roots—from muddy childhoods in Snowdonia to cycling the Malvern Hills, her ADHD diagnosis, and how early outdoor exposure lit a lifelong fire. She shares behind-the-scenes stories from Man vs. Wild, talks about the psychology of rigging fake-peril challenges, and explains how STOP and the Survival Rule of 3 can help you avoid panic and poor decisions in the wild—or modern life.There’s grit, humour, and wisdom throughout this one. Whether you're leading a team or just need a push to step outdoors, Megan's stories might change how you view risk, trust, and what it means to truly be alive.🎥🎙️ Watch Here👉 YouTube What You’ll Learn🧠 IDEAS • Why perception of risk often matters more than the actual danger • How wilderness lessons apply to leadership, TV, and life • The role of empathy and autonomy in high-stress team dynamics🪖 INSIGHTS • “Luck opens the door, but graft keeps it open.” • Good fixers are the unsung heroes of global adventure filmmaking • Burnout isn’t just physical—it’s emotional backlog catching up once the mission ends📚 REFERENCES • Land of the Long White Cloud (book): https://www.goodreads.com/book/show/39345619 • The Hobbit by J.R.R. Tolkien • Cliffhanger (film) • STOP Framework: Stop, Think, Observe, Plan • UK Scouting: https://www.scouts.org.uk • PSYCH Media Solutions (Megan's company): https://www.psychmediasolutions.com • Megan Hine Instagram: @megan_hine🌍 FACTS • Megan once lowered a Jeep Wrangler on a single rope • She’s led safety for shows involving 400+ crew in remote terrain • Lyme disease, caught in the UK, changed her approach to adventure health🎒 Episode TakeawayYou don’t need a passport or a plan—adventure begins the moment you step outside your front doorSend us a text Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!What if the heart of adventure isn’t in conquering landscapes, but in the friendships you forge along the way? In this episode, expedition cyclist and filmmaker Gerhard Czerner joins us to reflect on what it really means to travel deeply—where human connection becomes the compass and the journey is shared.LISTEN TO THE FULL EPISODE HEREGerhard’s pay-it-forward isn’t about a single organization. It’s about a philosophy: give something back. Whether it’s hiring local guides, teaching a skill, or sharing a story, his adventures are built on mutual exchange. “It’s not just about giving money,” he says. “It’s about giving ideas, time, and respect.” For Gerhard, this creates richer, more grounded travel—and often friendships that last years.His call to adventure is refreshingly analog: go out for two days with no map, no GPS, no phone. Just your instincts. Just the land. Adventure, he reminds us, isn’t about distance—it’s about uncertainty. If you don’t know exactly what will happen, you’re already on your way.Lesson: You don’t need to fly to the Karakoram to feel something stir. You just need to step away from routine. Strip back the plans. Make space for the unknown. As Gerhard puts it, “Adventure begins when you leave your habits behind.”Resources & Guest Links:Gerhard CzernerWebsite: gerhardczerner.comInstagram: @gerhardczernerYouTube: Gerhard CzernerArticles: Sidetracked Magazine and other publications Note: Gerhard’s site is in German but easily viewable via browser translation tools.Send us a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!What happens when a bear sneaks up behind you—while you’re mid-squat in the Alaskan wilderness? For Erin Ranney, it's just another story from the field. In this episode RECAP, Erin—wildlife cinematographer, conservationist, and chicken-showing champion! —joins us for a conversation that blends humour, purpose, and awe for the natural world.LISTEN TO THE FULL EPISODE HEREErin’s pay-it-forward suggestions are deeply rooted in the landscapes and communities she works with. She champions two powerful causes in Alaska:Defend Yakutat: A small nonprofit working to protect traditional fishing grounds in Yakutat, Alaska.United Tribes of Bristol Bay: An Indigenous-led coalition fighting to preserve the vital ecosystems of Bristol Bay from threats like the proposed Pebble Mine.Both organizations exemplify what Erin stands for—local voices, cultural stewardship, and protecting what’s irreplaceable.For her call to adventure, Erin keeps it close to home: “Explore your backyard like you’ve never been there before.” Whether it's taking a visitor around your hometown or stepping onto a trail you’ve overlooked for years, there's wonder waiting. And chances are, you’ll see things differently when you’re showing someone else the ropes. Big adventures don’t require big distances. Whether you’re hiking through old growth or showing a friend the trail for the first time, connection is the real journey. Add in Erin’s guiding mantra—lift as you climb—and it’s clear: exploration is better when it includes others.Also, you’ll want to hear about her former life as a champion chicken show-er. Trust us.Resources & Guest Links:Erin RanneyWebsite: erinranney.comInstagram: @e.ranneyCharity Mentions:Defend Yakutat: defendyakutat.orgUnited Tribes of Bristol Bay: utbb.orgSend us a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!How do you balance big dreams with grounded impact? In this episode, polar explorer, army veteran, entrepreneur, and adventurer Justin Packshaw reminds us that change—both personal and planetary—begins with a bold step, a bit of discipline, and a deep belief in what’s possible.LISTEN TO THE FULL EPISODE HEREJustin’s pay-it-forward is refreshingly broad yet deeply personal. First, he puts the spotlight on climate action, not by pointing fingers, but by urging everyday ownership. “There are 8 billion of us,” he says. “That collective effort has power.” His challenge? Start small. Turn off lights. Reduce waste. Be intentional. Then, he shifts to youth empowerment—encouraging us to invest time and energy into the next generation, especially those facing hardship. He champions the value of youth groups, life skills training, and mentorship as pathways out of tough circumstances and into purposeful futures.His call to adventure is equally timeless: begin what you've been putting off. Learn the guitar. Take a flying lesson. Start a new project. He quotes Goethe:“Whatever you believe you can do, or dream you can do, begin it. Boldness has genius, magic and power in it.”Justin’s message isn’t about perfection—it’s about momentum. The magic comes after you start. Push yourself into discomfort. Whether it’s a morning run, a creative pursuit, or a long-delayed dream, the formula is simple: discipline + effort = transformation. It’s not about overnight success. It’s about the quiet reward that comes with action, over and over again.And remember, you don’t need permission. Most people are too busy thinking about themselves to dwell on your fears. So take the shot. Be bold.Resources & Guest Themes:Climate Action Tips:Search “What can I do about climate change at home” for practical, low-cost stepsFocus on habits: recycling, energy use, water conservation, and transportYouth Empowerment:Support local youth groups, school programs, and mentorship initiativesConsider charities like Walking With the Wounded, Help for Heroes, or local after-school programsJustin’s Personal Motto:“Discipline + Effort = I’m going to feel amazing” – a daily mindset learned through years of expeditions and army lifeSend us a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!Adventure doesn’t always require plane tickets and summit selfies. Sometimes it starts with a ferry, a friend, and the commitment to pass on what you’ve learned. In this episode, adventurer, author, and advocate Lauren Roerick shares what happens when you stay local, go slow, and share the wild with someone new.LISTEN TO THE FULL EPISODE HERE Lauren’s call to adventure isn’t about solo quests or exotic destinations. It’s about mentorship and proximity. When she took a friend on her first backpacking trip along British Columbia’s Juan de Fuca Trail, it became more than a hike—it was a lesson in resilience, gear, and joyful struggle. Sharing what you know, she reminds us, is one of the most powerful things you can do in the outdoors.And when it comes to her pay-it-forward, Lauren speaks from the heart: Women’s health—especially issues like period poverty—are historically underfunded and misunderstood. Through regular donations to the BC Women’s Health Foundation and Canadian Women’s Health Foundation, and by supporting projects that deliver menstrual products to underserved communities, Lauren advocates for dignity, access, and equality—values that extend far beyond the trail. Your adventure doesn’t need to be far. It needs to be shared. Look around. Invite someone in. And while you’re at it, consider the quiet, ongoing battles many face just to get outside—especially those affected by health inequality. As Lauren puts it, “Period poverty doesn’t just affect school and work—it can affect your ability to adventure, too.”Resources & Guest Links:Lauren RoerickWebsite: laurenroerick.comInstagram: @laurenroerickYouTube: @laurenroerickTikTok: @laurenexploresReferenced Charities:BC Women’s Health FoundationCanadian Women’s Health FoundationTrail Mentioned:Juan de Fuca Trail – BC ParksSend us a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at [email protected]. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld