47: the one about being effective

“A weird trick to get doctors to listen to you,” by journalist Carolyn Liddell caught Moira’s eye when she was considering how to successfully raise another medical concern. People with ADHD are at higher risk of gaslighting and not receiving adequate medical support.  Moira shares her journey with multiple health conditions & self-advocacy. When we can figure out what might be wrong, how do we bring it up to our doctors without offending them and be heard?   Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Moira is continuing the series on getting things done--starting can be hard.   When creating a schedule or trying to build habits isn't working, maybe it's time to consider expanding our repertoire to include comfortable and workable options to get to the starting line, ways to start, ease in,  and be ready for potential roadblocks.  Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

It's so easy when we have ADHD to skip, jump ahead, forget or avoid any stages needed to get something done. So, we're not spending any time on what happens then! Instead, we are returning to some unfinished business from Episodes 40 and 41 to look at how preparation can help.  When we set the stage for success, we consider including preparation in ways we like to increase our ease, ability and happiness.    Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Today we’re considering what it means to be effective. There’s more to it than knowing the time and wanting to get things done. Energy and attention along with mindsets and previous experiences are involved leading to some thoughtful questions about how effective we want to be. Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

It’s true: ADHD significantly impacts our ability to care for our needs and responsibilities and to do so on time. Today we’re talking about how to get out of that bind. Life feels lighter when we are more accurate about how long things take and what is possible in a day. Getting real with time includes questioning what doesn’t work with typical advice, how it can lower stress and overwhelm, and allow more of you in your day. It’s time to experiment with what works for us to end the fight with time.  Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

 How do we struggle with time? Let’s count the ways. Today we are talking about not knowing where it goes, being surprised by the time and some small steps to increase our time awareness.   This includes sharing Moira’s struggle to see and accept limitations such as 24 hours in a day, and things we can do to make time awareness easier by continuing our series on ADHD & Time, following ep. 44, the one about time blindness.  Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Does time work for or against you? Is there never enough? Are you in a race against time? Does it drag so slowly that it impacts your actions and mood? What do others say about you and time? Today we are discussing why time is slippery with ADHD, living in now/not now, and how to start getting time on our side.  Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

It’s Season 2! Time for Moira to rip off a band-aid to restart podcasting. Hear why the season break got extended, valuable lessons, and what's coming in 2023. Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Replay! This one accidentally got replaced by another episode a few months back. If you haven't heard it yet, or you are looking forward to new content--I hope this will tide you over. Season 2 is coming!!  What can we do to make our living spaces more ADHD friendly? Today  Moira and Roxie share some favorites from their houses. Original Episode Website LinkRoxie Martin CoachingSupport me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.Find me  on Facebook   Instagram   TwitterFor show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and how that connects to ADHD, time management, and podcasting, are all fair game today. Moira needed to take a moment, take stock, have a reality check, get honest, be compassionate, and come up with a plan to continue with her day. That’s not even all of it—it was a busy 9 minutes! Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.Find me  on Facebook   Instagram   TwitterFor show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!