In this episode of A Tribe Called Dad, we speak with Seth, a father who has made a conscious effort to prioritize his health for the benefit of himself and his family. Seth shares his journey towards achieving better health, including making changes to his diet and exercise routine.
We discuss the challenges that dads often face when trying to maintain a healthy lifestyle while balancing the demands of parenting and work. Seth offers practical tips for other dads looking to make positive changes to their health, including simple ways to incorporate physical activity and healthy eating habits into their busy schedules.
If you're a dad looking to prioritize your health or simply seeking inspiration to make healthier choices, be sure to tune in to this episode of A Tribe Called Dad with Seth.
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