37: Small Changes, Big Impact

In today’s episode of a Little Salty, hosts Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes […] The post 37: Small Changes, Big Impact appeared first on Beauty and the Bench Press.

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories.  Topics include social media trends, diets, workouts, beauty products, books and more. A huge thank you to our sponsor, CHOMPS! Get 15% off your order at www.chomps.com and enter […] The post 36: Our Favorite (and Not So Favorite)Things appeared first on Beauty and the Bench Press.

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post or not post on their social media accounts but this only gives us a very […] The post 35: Social Media Truth Vs. Reality appeared first on Beauty and the Bench Press.

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.   After using vacations as an excuse to have a […] The post 34: How To Stay Healthy While Traveling appeared first on Beauty and the Bench Press.

In today’s episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or how many people will listen- anyone can do it! They also discuss key elements to […] The post 33: How To Start A Podcast appeared first on Beauty and the Bench Press.

In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions on pre workouts, how they found healthy eating, their opinions on supplements, and favorite fitness apps. RESOURCES Top 5 Fitness Apps – Beauty and […] The post 32: Q & A with Jen and Bailey appeared first on Beauty and the Bench Press.

In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different depending on your own personal situation. There’s not a one size fits all, and today […] The post 31: Prioritizing Your Health (Mental, Emotional & Physical) appeared first on Beauty and the Bench Press.

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go into detail about their thoughts and opinions on what it means to be body positive, and how outside factors such as […] The post 30: The Body Positivity Debate appeared first on Beauty and the Bench Press.

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when society, peers, entertainment, and growing up watching diet mentality all have messages we pick up on that […] The post 29: All About Body Image appeared first on Beauty and the Bench Press.

In today’s A Little Salty Podcast episode, hosts Jen and Bailey discuss why it seems to be so hard for women to celebrate their accomplishments and the things they’re proud of in our culture and society. They share their own experiences with what this has looked and felt like over the course of their lives […] The post 28: Owning Your Accomplishments appeared first on Beauty and the Bench Press.