Taking Therapy To The Paint With Kelly Sharp

Listen to part 2 of our super exciting interview with Jorge Bejarano who is the man behind Abstract Oakland! In part 2, we discuss his connection to his work, what it was like starting out in the art world, his advice to young artists, and of course the Raiders!  Follow him on Instagram here to see all of his amazing work!

We sat down with Arthur to hear his incredible story. He is an NWBA Athlete, Entrepreneur, Speaker, and Gunshot & SCI T3 Survivor. Learn more about his foundation here. Follow him on Instagram to see the latest news.

Super exciting interview! We sat down with Jorge Bejarano who is the man behind Abstract Oakland to talk about his art, his life story, and his Oaktown Half shirt design! Follow him and his amazing art on Instagram

Here is part two of our conversation with Sam Browne, the CEO, and co-founder of Let's Do This! In part two, we discuss what the future of endurance sports events may look like, where Let's Do This fits in going forward, and the differences between the US and England.

Sam Browne is the co-founder and the CEO of Let's Do This. He sits down with Ryan and Nathan for an exclusive talk about how he and Alex found Let's Do This and they discuss the endurance sports industry as a whole! Stay tuned for part 2 of this great conversation! 

We sat down with Kelly Sharp who has been an Oak Run Co. Crew ambassador since the beginning, to talk about the importance of therapy, how to find a therapist, and the little things everyone can do to help reduce stress. Find out more about Kelly's practice here. Follow her on IG here. The resources Kelly mentioned: Psychology Today & Sports & Psychology Center

Nathan and his co-hosts, Gina and Maddy sit down with Lisa Vortman to talk about the power of yoga and mindfulness and what you can do to bring them into your training routine! We also find out about Nathan's need for competition and Maddy challenges her partner to a race! Check out everything Lisa is doing on Instagram @lisavortman & @conscious.creative.retreats, and learn more about her life-changing Mexico retreat here!

This episode was recorded live at the first-ever Oak Run Co. House! Nathan sat down with cycling legend Fast Freddie Rodriguez and entrepreneur/bad-ass Rachael Rapinoe to talk about the mental side of being a professional athlete, what it's like running your own buisness, and what everyday athletes can do to achieve their goals.

Hey everyone! Welcome to the 5(Run)0 Podcast produced by Oakland Run Co. Stay tuned for special interviews and event discussions with leaders in the sports world! Feel free to email us at [email protected] and follow us on Instagram @oakrunco!