Episode 17: The Dreaded Exercise Slump

Completing our series of meeting the new 2Unstoppable Instructors, we bring you an empowering episode with Ann Ford, our wonderful Qi Gong instructor. When Ann wasn't noticing results, she took things into her own hands and that led her into the Fitness world. Learn more by listening! Register for Qi Gong on our website at www.2unstoppable.org

Listen in as Stacey gets to know Deanna Schultz, one of our new instructors and a Cancer Exercise Specialist a little better. We dive into Deanna's Why, a bit about her background and her compelling invitation for you to join her in a Yoga4Cancer session. Visit our website to register for Yoga4Cancer Classes with Deanna! www.2unstoppable.org

Meghan Harder, an awesome addition to the 2Unstoppable team, sat down with Stacey to talk about ALL the things. You will love this episode! To take classes with Meghan, visit our website: 2unstoppable.org and sign up for Chair Fitness.

Listen in as Stacey interviews Andrea Leonard, the Creator and Founder of the Cancer Exercise Training Institute (CETI). CETI has been Andrea's passion for 26 years. She's educated over 18,000 fitness professionals and medical professionals on how to train someone going through a cancer diagnosis and well after treatment. We get into the nitty gritty of why you should work with a Cancer Exercise Specialist and not just a trainer. Of course, you can always find Cancer Exercise Specialists at 2Unstoppable and through www.thecancerspecialist.com Enjoy!

Stacey had a great conversation with Dana Donofree, the founder and creator of AnaOno. Dana shared her story of being diagnosed with breast cancer at 27 and now, 15 years into survivorship, her dedication to advocacy and making all women feel beautiful no matter where they are on their cancer journey. If you haven't heard of AnaOno, head over to their website and check out their wonderful selection: anaono.com

We flipped the interviewer seat over to Charlene for this episode. Get to know Coach Stacey a bit more and find out how the 2Unstoppable Strong Program got started and what inspires Stacey to stay in this space.

What a pleasure! In a jam packed episode, Stacey sits down with Dr. Elizabeth Feldman, 2Unstoppable Board Member and Board Certified Breast Surgeon with Virginia Cancer Specialists. Dr. Feldman discusses her journey into medicine, her love of movement, advances in breast surgery, breast exams and what it means to have dense breasts. Do you want to get moving? Join 2Unstoppable's variety of programs.

Stacey, Cori and Debra sit down to offer their unique points of view on why exercise is important during and after cancer treatments. We talk about our favorite ways to get started, share some personal thoughts on exercise and our favorite thing about 2Unstoppable Strong. Get to know your coaches a little bit better and hear their point of view!

You've adopted a new exercise routine or you've joined a new class. All is going well until you miss a day or two and that turns into a week. No matter why you have lost your motivation - burnout, injury, treatments, appointments or life in general - Stacey and Charlene help you get over the Slump and back into movement. Take a listen and be sure to subscribe so you are notified of new episodes! Interested in the 2Unstoppable programs we talk about? Check out 2unstoppable.org for more information.

A friend or family member has been diagnosed with cancer. What you say and how you offer to help matters. We know our community has their own stories about things people said -- that maybe they shouldn't have said -- when a cancer diagnosis was revealed. Stacey and Charlene dive into some of the top things not to say, how to really offer help and how to save your sanity by avoiding the google rabbit hole. Have a story to share or want to be on the podcast? Email [email protected].