Day 1: Courage

More episodes from "21 Day Positive Mindfulness Meditation Challenge"

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  Day 1: Courage

  3/12/2020

  11:58

  10-12 minute guided positive mindfulness meditation with focus on the word courage. 
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  Day 14: Creative

  3/12/2020

  11:21

  10-12 minute guided positive mindfulness meditation with focus on the word creative. 
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  Day 19: Empathy

  3/12/2020

  12:48

  10-12 minute guided positive mindfulness meditation with focus on the word empathy. 
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  Day 18: Hope

  3/12/2020

  11:26

  10-12 minute guided positive mindfulness meditation with focus on the word hope. 
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  Day 17: Flow

  3/12/2020

  11:30

  10-12 minute guided positive mindfulness meditation with focus on the word flow. 
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  Day 16: Admire

  3/12/2020

  11:36

  10-12 minute guided positive mindfulness meditation with focus on the word admire. 
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  Day 15: Calm

  3/12/2020

  11:21

  10-12 minute guided positive mindfulness meditation with focus on the word calm. 
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  Day 20: People you love

  3/12/2020

  11:58

  10-12 minute guided positive mindfulness meditation with focus on the people you love.
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  Day 13: Mesmerizing

  3/12/2020

  11:48

  10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. 
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  Day 12: Health

  3/12/2020

  12:15

  10-12 minute guided positive mindfulness meditation with focus on the word health.