Regulate Your Nervous System with this Simple Breathwork Technique (Ep. 124)

Feeling anxious, overwhelmed, or on the verge of a panic attack? This short solo episode guides you through cadence breathwork: a powerful, trauma-informed breathing technique to calm your nervous system, cultivate safety in your body, and anchor yourself in the present moment.Through a progression of gentle, extended exhales, you’ll experience how breath can shift your state from dysregulation to grounded ease. Whether you're brand new to breathwork or deep in your practice, this session offers a flexible, accessible approach tailored to your needs.💠 Learn how to:Use your breath to interrupt anxiety spiralsTune into your body and shift into parasympathetic calmMove from counting breaths to intuitive flowPlus, discover the Blue Magic Alchemy Collective — a community space for breathwork, integration, and deep inner work.Join the Community: www.skool.com/bluemagicalchemy

In this deep and soul-nourishing episode, Campbell Will returns to The Vital Point to explore what breathwork really means when life gets real. From chaotic mornings with kids to quiet moments of stillness, Campbell and host Jonathan Schecter unpack how breath can be more than a practice, it can be a way of being.Together, they challenge the peak experience obsession and explore the quieter, more integrated truths of presence, regulation, and inner work. Whether you’re a parent, a practitioner, or simply navigating life’s intensity, this conversation offers grounded wisdom and practical tools for your journey.If you’ve ever wondered how to “do the work” while doing life, this one’s for you.Key Themes:Integration of breathwork into everyday lifeNavigating parenthood and practiceCrossing the “threshold” in breathwork and presenceEmbodied awareness and nervous system regulationThe balance between peak experiences and daily practicesCo-regulation, relational presence, and the ripple effect of embodimentAvoiding dependency on facilitators and promoting autonomyConnect with Campbell Will:@breathbodytherapywww.breathbodytherapy.com/breathwork-for-practitionersJoin the Blue Magic Alchemy Community at www.skool.com/bluemagicalchemy

In this episode, host Jonathan Schecter sits down with Dr. Nick Bruss—licensed psychedelic therapist, clinical researcher, and Level 3-trained Internal Family Systems (IFS) practitioner—to explore how parts work and psychedelic-assisted therapy can radically transform healing and integration.You’ll learn:What Internal Family Systems (IFS) is and how it helps you connect with wounded, protective, and exiled parts of yourself.How ketamine-assisted psychotherapy works, why it pairs so well with IFS, and the difference between psycholytic and psychedelic dosing.Practical integration tools for working with anxiety, depression, relationship challenges, and complex trauma.How IFS and psychedelic integration foster self-compassion, emotional resilience, and authentic connection—both with yourself and others.Plus, you’ll experience a guided inner-listening practice to help you connect with the parts of yourself that most need your attention right now.Whether you’re a therapist, coach, or someone curious about IFS and psychedelics, this conversation is a practical and inspiring roadmap for bringing expanded-state insights into everyday life.Connect with Dr. Nick Bruss: https://apracticeoffreedom.com/IG: @drnickbrussConnect with Blue Magic Alchemy: www.bluemagicalchemy.comInternal Family Systems, IFS therapy, ketamine-assisted psychotherapy, psychedelic integration, parts work, MDMA-assisted therapy, psilocybin research, trauma healing, self-compassion, mindfulness, somatic experiencing, complex trauma, psychedelic therapy, emotional healing.

In this solo episode, Jonathan Schecter dives deep into a metaphor that’s transformed his understanding of trauma: surfing the waves of life. With a grounding somatic practice to begin, he guides you through what it really means to build resilience not by avoiding pain, but by increasing your capacity to meet it.Whether you're new to healing or have been walking the path for years, this episode offers insight into why the goal isn't to stop the waves of emotion, challenge, or discomfort, but to learn how to ride them skillfully.Join Jonathan as he explores:Why trauma recovery is about expanding your container, not shrinking your worldHow titration and pacing protect against re-traumatizationThe power of community and consistent practiceTools and practices that build emotional and nervous system resilience💫 Includes a somatic meditation to reconnect with your body.🌀 Visit school.com/bluemagicalchemy to explore breathwork, live meditations, and a thriving support community.

In this episode, Jonathan welcomes somatic therapist Pierre Bouchard for a rich, unfiltered conversation on the true depth of somatic work and going beyond trauma healing. Together they explore the intersection of psychology, spirituality, and psychedelics through Pierre’s model of the X, Y, and Z axes: trauma resolution, awakening, and relational responsibility.They discuss the rise (and pitfalls) of somatics in popular culture, the limits of insight-only therapy, and why the body is more than just a trauma container - it’s the gateway to all experience.Whether you’re a seeker, a practitioner, or simply someone on the path, this episode challenges reductionist thinking and invites a deeper, more integrated approach to healing and awakening.Topics Covered:Somatic work beyond traumaThe "missing experience" and reparentingDharma vs. developmental workEgo dissolution vs. ego deathThe true cost of bypassing relational workWhat psychedelics can—and can’t—do for us🎧 Listen now and explore why your body is not just holding your trauma, it's holding your transformation.🔗 Learn more about Pierre: PierreBouchardCounseling.com📲 Follow Pierre: @pierre.bouchard.lpc🌐 Join the Blue Magic Alchemy community: www.skool.com/bluemagicalchemy

In this episode Jonathan welcomes back Erin Doumert: Somatic Experiencing Practitioner, integration coach, and author of The Essential Practice. Together, they dive into the messy, nonlinear path of true healing, exploring how we move from coping to deep transformation.Erin shares the behind-the-scenes story of publishing her book and the pushback she received for challenging mainstream paradigms. They discuss the four steps in her healing framework: seeking to understand, forgiving, showing up as your best, and exploring your truth. This conversation is a real-time integration journey, weaving together themes of inner child healing, spiritual rebellion, nervous system capacity, and the sacredness of rest.Whether you're navigating expanded states or just trying to get through the day, this episode is a reminder that healing is possible—and it starts with showing up for yourself.👉 Learn more about Erin: https://www.erindoumert.com/📖 Get her book on Amazon: The Essential Practice🌀 Join the Blue Magic Alchemy community: https://skool.com/bluemagicalchemy💌 Subscribe to the Blue Magic Alchemy newsletter: https://bluemagicalchemy.com

Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, EngageOffers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelmEmphasizes the importance of developing inner awareness and safety through body-based techniquesEncourages self-regulation and co-regulation through connection, breath, and sensation trackingUseful both as a standalone regulation tool and within a therapeutic or expanded state container💻 Join the Blue Magic Alchemy Community:www.skool.com/bluemagicalchemyIn this episode, Jonathan guides you through a simple yet powerful somatic practice known as SCOPE—designed to support nervous system regulation in moments of intensity, whether during breathwork, psychedelic journeys, or emotional overwhelm.Learn how to:Slow your system downConnect to your bodyOrient toward safetyPendulate between discomfort and easeEngage with support and connectionThis episode includes a full guided SCOPE practice that you can revisit anytime you need grounding or reconnection. It's perfect for inner work, integration, or simply regulating a charged moment.🌀 If this resonated, leave a review, share with a friend, or reach out for a 1:1 session.

In this powerful conversation, Diana Medina—senior teacher of Holotropic Breathwork—joins Jonathan to explore what it really means to trust your inner healer. Drawing from decades of experience in breathwork, medicine, and transpersonal psychology, Diana shares how true transformation requires us to die to who we think we are and surrender to the deeper intelligence within.Together, they discuss the spiral nature of healing, how trauma completes through the body, and why integration is not a destination but a daily practice. If you're a space holder, therapist, or seeker navigating expanded states, this episode offers grounded wisdom and deep insight into what it means to truly hold space - for others and yourself.Learn more about Holotropic Breathwork at https://www.holotropic.com/Take the Psychedelic Readiness Self-Assessment at https://tally.so/r/3qpZdGConnect with Jonathan at www.skool.com/bluemagicalchemyholotropic breathwork, trauma healing, inner healing wisdom, transpersonal psychology, psychedelic integration, breathwork facilitator, Stan Grof, Tav Sparks, somatic healing, spiritual growth, nervous system regulation, breathwork podcast.

Jonathan Schecter is joined again by senior Buddhist teacher, musician, and author David Nichtern for a wide-ranging, deeply reflective conversation.Together they explore how presence and practice intersect with modern expanded states — from breathwork to psychedelics to the possibilities and limitations of AI as a spiritual teacher.You’ll hear insights on:✅ Why presence can’t be grasped✅ The concept of the “fourth moment” in Buddhist practice✅ How breathwork teaches surrender without substances✅ The risks of spiritual bypassing in psychedelic spaces✅ Whether AI can embody consciousness or wisdom✅ The role of humor, humility, and formal practice✅ How Buddhist wisdom can evolve to fit modern culture✅ David's upcoming Mindfulness Meditation Teacher TrainingThis is an honest and inspiring dialogue on integration, wholeness, and the real work of transformation.00:00 Intro05:00 Walking out of time — presence & fourth moment12:00 Surrender in breathwork vs psychedelics18:00 The God realm & spiritual bypassing25:00 Can AI become a spiritual teacher?34:00 Blind spots, feedback, and the human ego42:00 Buddha nature & somatic healing51:00 What do we most need as a collective?56:00 Basic goodness, genuine sadness, and activism1:02:00 Dharma Moon teacher training & modern culture1:10:00 Final reflections — carrying the teachings forwardDharma Moon Links:🌐 Dharma Moon Meditation Teacher Training: https://www.dharmamoon.com/mindfulness-meditation-teacher-training📚 Awakening from the Daydream & Creativity, Spirituality & Making a Buck — available wherever books are soldConnect with Jonathan & Blue Magic Alchemy:🌐 https://www.bluemagicalchemy.com🌐 https://www.skool.com/bluemagicalchemy💌 Subscribe to the Pathways & Portals newsletter: https://bluemagicalchemy.substack.com/

What does "doing the work" really mean in psychedelics, breathwork, and personal growth? Join the founder of Blue Magic Alchemy Jonathan Schecter in this conversation to clarify that genuine transformation isn't about chasing intense experiences but intentionally moving toward wholeness by addressing deeper issues and thoughtfully integrating insights.Using a clear physics analogy, Jonathan explains "the work" as the intentional transfer of energy that leads to meaningful changes. He challenges the myth that big experiences automatically result in lasting transformation, highlighting the critical roles of intentional preparation, nervous system regulation, and mindful integration.With personal examples and powerful client stories, Jonathan reveals how authentic inner work leads to significant shifts: better emotional resilience, breakthroughs in long-standing issues, and spontaneous realizations. He emphasizes the necessity of somatic awareness, meditation, and breathwork for effective preparation."Crossing the Threshold," a coaching container designed to help you build a solid foundation for safe, effective, transformative inner work is now open - learn more at www.skool.com/bluemagicalchemy or www.instagram.com/bluemagicalchemy