How an exercise physiologist designed her ideal workout routine

Growing up, Kate Reid had always dreamt about working in Formula 1. And in her early 20s, she achieved that dream by joining the Williams team as an aerodynamicist. But this F1 enthusiast quickly realised the job was not all she'd hoped. "I imagined it would be an incredibly dynamic, collaborative, exciting job, and all of those things didn't come to fruition for me, and it sent me down a pretty dark path," says Reid. On this week's episode, BOSS editor Sally Patten finds out how this aerodynamicist applied her scientific rigor to become one of Australia's most well-known pastry chefs. Further reading: Daniel Mookhey: My younger self would hate my respect for John Howard The NSW treasurer opens up about failure, conflict, his political heroes – and why he hates waking up early. The email that cost this top exec a major deal Esther Colwill, president of Asia-Pacific at Korn Ferry, loved her job at Deloitte – and then she had twins.See omnystudio.com/listener for privacy information.

As a teenager, NSW Treasurer Daniel Mookhey loved federal budget day. “I’m not saying I was popular at high school, but I used to love it when [former Liberal treasurers] Peter Costello and John Howard would hand down the budget,” the self-confessed nerd says. As a 16-year-old, he may not have liked the Liberal grandees’ politics, but these days Mookhey “is a little bit more sympathetic and understanding of where they were coming from". On this week's episode, BOSS editor Sally Patten sits down with the Labor politician to find out what eight years of opposition taught him, and the one piece of advice he would give his younger self. This podcast was sponsored by Aussie Broadband. Further reading: The email that cost this top exec a major deal Esther Colwill, president of Asia-Pacific at Korn Ferry, loved her job at Deloitte – and then she had twins. Do what others won’t do: AFL great Chris Judd’s formula for success The former sports star and founder and portfolio manager of Cerutty Macro Fund has one career rule.See omnystudio.com/listener for privacy information.

From a young age, Esther Colwill, a former partner at Deloitte and now country head for Australia at Korn Ferry, dreamt of climbing the highest peaks on each of the seven continents, including, of course, Mount Everest. Colwill succeeded, emerging with critical lessons that have helped her in both her private and professional life. On this week’s episode, BOSS editor Sally Patten finds out how having a goal outside work spurred on this executive’s professional career. This podcast was sponsored by Aussie Broadband. Further reading: Do what others won’t do: AFL great Chris Judd’s formula for success The former sports star and founder and portfolio manager of Cerutty Macro Fund has one rule that changed the course of his career. This exec left banking to buy a caravan park. Now he runs an empire Grant Wilckens co-founded G’day Group in 2004 and never looked back – apart from the time when he could have lost everything.See omnystudio.com/listener for privacy information.

Asked about a pivotal moment in his career, former AFL star Chris Judd is quick to respond: don’t do what everyone else is doing. “[The pivotal moment] was taking complete control over my fitness program,” says Judd. In business, Judd, who is the founder and portfolio manager of Cerutty Macro Fund, a concentrated equities fund that invests primarily in smaller companies, applied the same rule – and it changed the course of his career. On this week's episode, BOSS editor Sally Patten finds out how the former West Coast Eagles captain secured a premiership, two Brownlow Medals and is now tackling the world of small caps. This podcast was sponsored by Aussie Broadband. Further reading: AFL great turned stockpicker Chris Judd just made 20pc returns One of the greatest to play Aussie rules, Judd has kicked off a second career in fund management buying ASX small-cap stocks.  ‘The phone stopped ringing’: How retirement shock hit this Olympian In 2016, former Opals star player and Olympic medallist Lauren Jackson was forced to retire. Since then, her life has taken several turns.See omnystudio.com/listener for privacy information.

"I had everything on the wire, on the line," says Grant Wilckens, remembering when the global financial crisis hit. The chief executive and founder of G'Day Group had started his holiday parks business in 2004 when Lehman Brothers collapsed. "It was probably the hardest I've ever worked, the most stressed I've ever been." On this week's episode, BOSS editor Sally Patten sits down with the former investment banker to find out how he survived the GFC, the lessons it taught him and how it fundamentally changed his business. This podcast was sponsored by Aussie Broadband. Further reading: The key trait private equity looks for when hiring a CEO Thomson Reuters president Steve Hasker shares HR tips and why the soaring cost of AI tokens might just save your job. Fasting, coffee and no chores: A Young Rich Lister’s success formula Oscar Ledlin reveals the secrets of his success, including where his best ideas come from, his morning routine and the advice he almost always ignores.See omnystudio.com/listener for privacy information.

“I've really changed my relationship with exercise over the past few years”, says Katie Lyndon, the chief executive of Exercise and Sports Science Australia. The exercise physiologist has made a conscious effort to shift her mindset around workout routines from something she has to do to something she loves. On this week’s episode, BOSS editor Sally Patten sits down with Lyndon to find out how she designed a workout program that provides physical, mental and professional benefits. This podcast was sponsored by Aussie Broadband. Further reading: Inside Ahmed Fahour’s high-performance morning routine The chief executive of Gurner Group and former boss of Australia Post says the way he starts his day has been “transformational”. Morning sun, and eat your vegies first: 19 habits for a healthier life Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist share their top longevity secrets. The 20-minute ‘power’ fix missing from midlife workouts Muscle power helps us perform basic everyday tasks but declines twice as quickly as strength during the ageing process.See omnystudio.com/listener for privacy information.

The president and CEO of Thomson Reuters says the company has had "bill shock this year in the tens of millions of US dollars over and above our budget”. And while Steve Hasker maintains the global technology and information firm, which is valued at $US40 billion ($57 billion), is disciplined financially, the costs are rising. This week, BOSS editor Sally Patten sits down with Hasker to find out how the company is navigating these technological advancements and the benefits of making career mistakes. This podcast was sponsored by the City of Parramatta. Further reading: AI bill shock: Corporates revolt against costly models AI usage is paid in tokens that represent how difficult a given task is, but the cost per token varies wildly for different models. Five CEOs reveal the best piece of career advice they’ve ever received The start of a new year is an opportunity to set fresh goals, create new routines and map out work objectives. Five business leaders share their morning routines and tips for getting ahead. Use of AI ‘tech stacks’ driving demand for lawyers The more artificial intelligence is used within a law firm, the more professionals are needed to vet the technology’s outputs.See omnystudio.com/listener for privacy information.

How I Made It is back with host Lauren Sams.  Don’t miss season six as we uncover how Australia’s top entrepreneurs built their fortunes and what they learnt along the way.See omnystudio.com/listener for privacy information.

In 2016, former Opals star player and Olympic medallist Lauren Jackson was forced to retire. She had had 17 knee operations and could not get on top of her injury. “At that point, I was really aware that my identity as a basketball player was gone,” the now-chief strategy and basketball partnerships officer for the WNBL Australia recalls. Since then, Jackson’s life on and off the court has taken several turns. In this week's episode, the former basketball player tells BOSS editor Sally Patten about the challenges she faced when she retired for the first and second time, and how she forged a new career path after exiting the sport. This podcast was sponsored by the City of Parramatta. Further reading: Ex-Opals star on the secret weapon transforming women’s sport Lauren Jackson is now leading strategy for the Womenʼs National Basketball League and she has a front-row seat to the money flowing into the game. How this four-time Olympian and CEO handles high-stress situations From injury heartbreak to Earthletica co-founder, Bronte Campbell shares the radical shift in goal-setting that fuelled her transition from elite sport to start-up. Basketball-playing MD: ‘We get hit in the face and we get back up again’ Humanity Health Group’s Dr Kylie Henderson has been playing the sport since primary school. Here’s how the game has shaped her management style. She answers our Time Out Q&A.See omnystudio.com/listener for privacy information.

Oscar Ledlin is just 34 years old, but last year he was ranked number 55 on the Financial Review Young Rich List with a fortune valued at $123 million. The founder and chief executive of the Ledlin Group started the company after seeing a gap in the market for small commercial properties during the e-commerce boom. In this episode, the property entrepreneur sits down with BOSS editor Sally Patten and reveals the secrets to his success, including where his best ideas come from and the piece of advice he almost always ignores. This podcast was sponsored by the City of Parramatta. Further reading: Young property entrepreneur gets set in green concrete start-up Oscar Ledlin, who ranks number 55 on the Young Rich List, has launched a company specialising in sustainable concrete production, with ambitions to IPO. This developer cracked the Young Rich List by making warehouses sexy Oscar Ledlin has tapped into the Instagram generation to build his fast-growing commercial property empire, but there have been stumbles along the way. Billionaire property whisperer Monika Tu spills her secrets Ready to retire at 45, everything changed for this immigrant from humble beginnings when she met her third husband – and discovered her purpose.See omnystudio.com/listener for privacy information.