Hey guys, and welcome to the Podcast! Your Spiritual Best Friend is all about connecting mental health, psychology, and astrology all in one. Josh is a graduate student focusing on the goal of becoming a mental health counselor. The Podcast has a wide variety of guests that share their journeys and life experiences. We also can not forget about the Moon and Planets and their impact on our lives. So sit back, relax and enjoy the Podcast!
Episode 89: Learned Behaviors! How to Break Bad Habits and Weekly Tarot!
37:04Hey everyone, and welcome back to the podcast! Today's episode is about Learned behaviors and how we can break our bad habits. While listening, a question for you guys to consider is what behaviors you have learned through your own experience. Remember the first step to changing our behaviors is to be aware of them! If you are a big podcast fan, join the patreon community for free readings and extra podcasts! The link is below! https://patron.podbean.com/YSBFF
Bonus Episode: The challenges with describing how we feel! Weekly Tarot and More!
27:51Hey everyone, and welcome back to the podcast! This episode is a bonus episode focusing on expanding our feeling vocabulary. Have you ever felt defeated when you could not describe your emotions? I know I have before. This podcast covers multiple words we can say instead of saying we feel sad or mad. If you are a fan of the podcast, Join the Patreon!! https://patron.podbean.com/YSBFF
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Episode 88: How Trauma can cause Physical Pain! Energy Healing and More with Energy Healer Traci Hill!
45:26Hey everyone, and welcome back to the podcast! On today's episode, Energy Healer and Master in Kinesiology, Traci Hill shares her story of getting diagnosed with Multiple scoliosis and what she discovered about herself and her past life trauma. Traci also advises on relationships and discusses her journey of shadow work and her past trauma. Traci is an Aries with a Scorpio moon, so Mars greatly influences her. The links to all of her work are below to follow and support. Like always, please like and drop a rating to the podcast if you are a big fan and join the new Patreon! The link is below for the Patreon! Traci's Work https://consciousevolution.coach/california/ https://www.facebook.com/ConsciousEvolutionCoach/ Join my Patreon! https://patron.podbean.com/YSBFF
Episode 87: Saturn Returns to Pisces! Virgo Full Moon and weekly Tarot!
54:54Hey everyone, and welcome back to the podcast! Today's episode is all astrology as Josh talks about Saturn, the planet of hard work and challenges that will shift to the dreamy Pisces this upcoming week. Josh also does his weekly Tarot and discusses the full moon in Virgo that is also happening next week. The Virgo full moon reflection questions are below for anyone who enjoys journaling! I hope everyone is well and stays safe! Full Moon in Virgo Reflection Questions 1. In What Ways am I Drawn to be of Service? 2. Does striving for perfection motivate, hurt, or both? 3. How can I better organize my days to create more ease?
Episode 86: Pisces New Moon! Positive Safety Statements for Trauma and More!
45:20Hey everyone, and welcome back to the podcast! The topics that are discussed today are below! I hope everyone remains safe and has another great week! - How do you feel about the Pisces new moon? What are the opportunities, challenges, and affirmations? - This week's card readings are very positive. Expect good things to happen this weekend. – PISCES moon, the balance between compassion and boundaries, modern terraced readings, what you should expect over the weekend: Think about a part of yourself that you feel disconnected from because of the trauma you have experienced. Create a positive affirmation statement based on that. Use these to help you in moments of anxiety or doubt.: The PISCES new moon was meant to be more of a spiritual type of energy, where we need to tap into that inner voice, tap into spirituality, tap into mental health, and trust our intuition.: -Josh Sanchez is doing astrology chart readings starting in September -The workshop Josh went to was about psychodrama and the empty chair technique. -The empty chair technique is a way of releasing suppressed trauma. -Josh's safety statement is that he is capable Reflection Questions 1. How do I keep my heart open while maintaining healthy boundaries? 2. What's keeping me from showering myself with love? 3. How can I further trust my intuition? Book an Astrology or Tarot Reading with Josh! https://zcal.co/jsanchez
Episode 85: Capitalism Vs Mental Health! Weekly Tarot and more!
44:28Hey everyone, and welcome back to the podcast! Episode 85 discusses the difficulties of finding a balance between work and personal life. Josh talks about how capitalism has caused people as a collective to struggle with their mental health due to the amount of work that is required to survive. Josh mentions how mindfulness and being aware of ourselves can help prevent burnout from happening. Josh also talks about standing your ground and tapping into your intuition for this upcoming week in his weekly Tarot. The reflection questions for the podcast are below to do some deep internal thinking! Reflection Questions Do you feel like your life is a cycle of the same events? How would you rate the balance of work and your life on a scale of 1-10, and why? Have you ever projected any feelings of work onto the people you love? If so, what happened?
Episode 84: How can we discover our Identity? Super Bowl Sunday Tarot! Aquarius Season and More!
53:06Hey everyone, and welcome back to the podcast. In today’s episode, Josh talked about Aquarius season and the Leo full moon and did a Tarot reading for Super Bowl Sunday! Josh also discusses Identity and the importance of understanding who we are and where we come from. The self-reflection questions are below for anyone who enjoys journaling, and the tree activity mentioned can be found online by clicking on the link below! Self-Reflection questions or Leo Full Moon 1. What’s my Unique contribution to humanity? 2. Where have I seen generosity be crucial to success? 3. Do I give myself as much space and freedom as I need? Tree Document https://www.loveourreallife.com/printable-trees-without-leaves/ Schedule a Reading with Josh! https://zcal.co/jsanchez
Episode 83: Relationships, Astrology and Yoga Advice from Yogi Master Aaron!
53:18Hey everyone, and welcome back to the podcast! In today's episode, special guest Yogi Aaron shares his story of relationships, getting into yoga, and advice to anyone with a connection and life stress. Aaron is an Aquarius with a Pisces moon, so helping people is a big motivator for Aaron. You can check out Aaron's work by clicking on the links below. If you are a podcast fan, please like, rate, and subscribe to the podcast. It would help boost the podcast overall. Aaron's Website https://yogiaaron.com/
Episode 82: The Pros and Cons to Isolation! Weekend Tarot and the importance of honesty!
45:13Hey everyone, and welcome back to the podcast! In today's episode, Josh talks about Isolation and the benefits and drawbacks isolation has on us. Josh also does his weekly Tarot reading for the weekend and has journal questions for everyone to think about. When it comes to Isolation, have you or a loved one experienced it? Below are some prompts you guys can do to help you when isolating. Journal Prompts for Isolation! 1. Desserted Island Prompt 2. Gratitude Prompts 3. Changes Prompt (How have thoughts and behaviors changed over time) 4. The memory Prompt Journal Reflection Questions for the Week 1. What is your definition of Isolation? 2. How often do you isolate on a scale of 1-10? How come you chose the number you chose? Book an Astrology or Tarot Reading with Josh! https://zcal.co/jsanchez
Episode 81: Full Moon in Cancer! Safe Places, Comfort Zones and Weekly Tarot!
42:07Hey everyone, and welcome back to the podcast! Episode 81 is about the Cancer full moon that will take place this weekend. Cancer is all about the sense of home and safety, and it is an excellent time to assess your overall emotional well-being. In addition, the full moon favors hard work and dedication, leading to a successful outcome. Here is a brief overview of what each sign will feel like during the lunar cycle according to their character rising. For more in-depth information, please reference the full podcast episode. The podcast also talks about safety zones and how comforting a person or item can be for you. Below are some complete moon reflection questions to think about while alone, meditating, or vice versa. Full Moon Reflection Questions 1. Who, what, and where makes me feel most at home? 2. How can I further show my family how important my work is to me? 3. What gets in the way of sharing my needs with others? Book an Astrology Reading with Josh! https://zcal.co/jsanchez