E178: Meditation Retreat: Transformation in Thailand | Part 1

In this episode of The Nancy Levin Show, I’m joined by my dear friend, New York Times bestselling author and spiritual teacher Gabby Bernstein. Gabby introduces her brand-new book, Self Help, and walks us through a simple yet transformative four-step practice that helps us check in with ourselves and reconnect with our true self. Gabby and I go deep—because that’s what we do!—talking about self-reflection and how compassion and curiosity can unlock clarity, calm, and creativity. She explains how embracing every part of ourselves can lead to profound healing and personal growth. This conversation is full of actionable insights and inspiration for anyone on a journey of self-discovery and empowerment. I know you’re going to love it!   Connect with Gabby: GabbyBernstein.com Follow Gabby on Instagram: @gabbybernstein Grab Gabby’s new book, Self Help Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston: gabbyberntein.com/events   Connect with me: Newsletter  nancylevin.com Instagram Facebook Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light

In this episode of The Nancy Levin Show, I explore the powerful concept of non-negotiables and why they’re so much more meaningful than resolutions. As we step into the holiday season and the close of another year, it’s the perfect time to reflect on what truly matters—and to shift our focus from fleeting promises—to steadfast commitments that honor our well-being. Non-negotiables can serve as anchors in our lives; providing clarity, stability, and alignment with our deepest values. We’ll also talk about how balancing connection and solitude plays into this—why it’s essential to listen to your inner needs and give yourself permission to pause. If you’re tired of the pressure of New Year’s resolutions that fade by February, this episode will guide you in creating a life centered on what you truly need and deserve.   Connect with me:  Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

At this time of year, it's so easy to get caught up in the whirlwind of holiday demands. Between family gatherings, work parties, and endless to-do lists, we can feel stretched thin. In this episode, I explore the delicate balance between connection and solitude—and why carving out intentional alone time is essential not only for your own well-being, but how re-connecting to yourself let’s you better connect with those around you. Together, we’ll talk about how to create space for yourself amidst the hustle and bustle so you can recharge and show up authentically for the people and experiences that matter most. Take some time for yourself this holiday season—you deserve it.  Connect with me: Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

This week on The Nancy Levin Show, I had the pleasure of sitting down with Karen McMahon - a High Conflict Divorce Coach & Strategist, Podcast Host and Author - to talk about the often-challenging journey of navigating divorce and our own boundaries. Karen’s own experiences with divorce, her compassionate approach and the growth she has gone through resonated deeply with me. Whether you’re considering a divorce, in the midst of one, or recovering after, this episode is packed with empowering insights to help you heal and grow.   Connect with Karen: Karen McMahon’s website: https://www.jbddivorcesupport.com Karen on LinkedIn: https://www.linkedin.com/in/karenmcmahon Connect with me: Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

As we conclude our meditation series, inspired by my book Embrace Your Shadow to Find Your Light, we arrive at the final stage—Wholeness.  This guided meditation is designed to help you embody and embrace the fullness of who you are. Together, we’ll illuminate the connection between your shadow and light, transforming darkness into radiant energy. Discover the power of your essence as you take center stage in your life and shine your light, inspiring others to do the same.   Ready to explore all seven stages of transformation more deeply? Grab your copy of Embrace Your Shadow to Find Your Light for a deeper dive into this alchemical journey!   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I’m honored to be joined by Rebecca Campbell. Rebecca is an international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary and mystic who has been featured in Vogue, The Sunday Times, Oprah.com and Psychologies Magazine. Together, we explore the journey of reconnecting with your inner wisdom, learning to trust the nudges of your soul, and aligning with the flow of life. Rebecca shares her powerful story of transformation, how she found her purpose through spiritual awakening, and the practices that have guided her path. We also talk about the importance of embracing seasons of both blossoming and stillness, and how endings and beginnings are both essential to your growth. Get ready to feel inspired to trust your own path and step fully into your light.   Connect with Rebecca: rebeccacampbell.me Your Soul Had A Dream   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode, we’re exploring the sixth alchemical stage of my shadow work process, as described in my book Embrace Your Shadow to Find Your Light. This meditation invites you to reconnect with a shadow desire—something you may have suppressed, denied, or deemed unworthy. Nourishment is about bringing those desires into the light and giving yourself the care and attention you need to grow and thrive. For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every alchemical stage with meditations like this one. Find a quiet place, settle in, and let’s embark on this journey of self-discovery. If you’ve missed earlier meditations, be sure to check out previous episodes for stages one through five—Awareness, Surrender, Responsibility, Authenticity, and Resilience. Get ready to embrace the desires that nourish your soul and illuminate your path. Enjoy this meditation, and I’ll see you next time!   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In today’s episode, I’m sharing the fifth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. Together, we’ll explore the practice of resilience—our capacity to remain true to ourselves, even as we bring our authenticity out into the world. Resilience empowers us to release old patterns, commitments, and coping mechanisms that no longer serve us. This meditation is a chance to reconnect with your inner strength and allow your authenticity to be witnessed beyond your inner world. For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with these meditations. For now - find a quiet place, settle in, and let’s strengthen our resolve to live authentically and fully. If you’ve missed any earlier meditations, check out previous episodes for stages one through four—Awareness, Surrender, Responsibility, and Authenticity. Enjoy this journey of resilience, and I’ll see you next week!   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode, I’m sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I’ll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way to relate to myself and my life. From my overachieving ‘determination’ into my breakthrough -I walk you through the final days of this retreat and some of the lasting shifts in self-care that it inspired. Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In today’s episode, I’m sharing the fourth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. We’re exploring the practice of authenticity, which invites us to reintegrate the lost and hidden parts of ourselves. Authenticity is about embracing all aspects of who we are, including those we've once abandoned or denied. For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with accompanying meditations. So, find a quiet place, settle in, and let’s embark on this journey of self-reclamation. If you’ve missed any earlier meditations, check out previous episodes for stages one through three—Awareness, Surrender, and Responsibility. Get ready to invite back the parts of you that bring wholeness and clarity. Enjoy this meditation, and I’ll see you next time! Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   Connect with me: Newsletter  nancylevin.com Instagram Facebook