On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.
Listen and Learn how to:
- Reframe Daily Activities as Nutritious Movement
- Address Movement Challenges in Daily Life
- Adapt to Life's Different Stages
- Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement
Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.
Related Resources
Get enhanced show notes for this episode
My Perfect Movement Plan by Katy Bowman
- Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
- Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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