Dr. Lalitaa Suglani | High Functioning Anxiety (Audiobook Excerpt)

Welcome to the You Can Heal Your Life podcast! Today, we’re excited to share an enlightening conversation between author, speaker, music producer, and podcast host Cory Allen and best-selling author, lecturer, and international keynote speaker Emma Seppälä. Together, they explore Cory’s groundbreaking new book Brave New You, delving into their personal journeys with Eastern practices like meditation and their profound impact on well-being and consciousness. You’ll learn practical tips for integrating these practices into your daily life to cultivate kindness, resilience, productivity, and lasting happiness. You can listen to Cory’s full audiobook Brave New You FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

Welcome to the You Can Heal Your Life podcast. Today, you'll hear a chapter from the brand-new audiobook Brave New You by Cory Allen—author, speaker, music producer, and podcast host. In this excerpt, Cory emphasizes the importance of having an open mind to transform your life, highlighting that by listening to this episode, you're already taking a step towards self-improvement. He uses personal anecdotes and examples to show how shifting your mindset can lead to profound changes and a more fulfilling life. You can listen to the rest of the audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook Starcodes: Navigate Your Chart with Choice-Based Astrology by spiritual counselor, author, and astrologer Heather Roan Robbins. In this excerpt, Heather welcomes you to explore astrology as a symbolic language connecting celestial movements with personal and spiritual growth. Emphasizing choice over fate, she encourages you to use astrology as a tool for understanding yourself and navigating life's challenges. You can listen to the rest of the audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today.  

Today on the You Can Heal Your Life podcast, join spiritual counselor, author, and astrologer Heather Roan Robbins in conversation with author and astrologer Debbie Frank as they discuss Heather’s brand-new audiobook Starcodes: Navigate Your Chart with Choice-Based Astrology. Heather explains the societal impacts of Pluto in Aquarius and heightened solar activity, emphasizing the importance of proactive responses. Starcodes aims to empower by helping you navigate your astrological charts with practical insights, fostering self-awareness and informed decision-making. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today.  Plus, Debbie Frank’s forthcoming audiobook Who You Came Here to Be, will be available beginning July 2nd! 

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation, the brand-new audiobook by speaker and executive coach Finnian Kelly.  In this excerpt, Finnian emphasizes the unifying power of breath, highlighting its significance across various spiritual traditions and its essential role in connecting body and spirit. You’ll learn about breathwork as a means to achieve intentional living and how conscious breathing connects the heart, mind, and body, creating a state of relaxation and heightened cognitive function. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today. 

Today on the You Can Heal Your Life podcast, join speaker and executive coach Finnian Kelly, creator of Intentionality.com, in conversation with author and meditation teacher Matteo Pistono as they discuss Finnian’s brand-new audiobook Intentionality. In this lively discussion, they explore how addressing and releasing suppressed emotions can lead to transformative changes in behavior and life experiences. Finnian emphasizes the importance of processing unpleasant feelings to break negative belief patterns, leading to a more fluid, intentional, and emotionally manageable life. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today. 

Today on the You Can Heal Your Life podcast, you'll hear a captivating chapter from Build Your Money Machine by financial expert, speaker, and entrepreneur Mel Abraham. In this excerpt, Mel recounts his experience of working late nights in a high-pressure consulting job, leading him to realize that his career was not aligned with his personal aspirations. Mel highlights the crucial role of financial freedom in taking control of your life, reducing stress, and making a lasting impact. He offers insights on adopting a new mindset and strategic financial planning to achieve this freedom and live a purpose-driven life. Don’t miss your chance to listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from a lecture by best-selling author, scientist, and lecturer Dr Joe Dispenza. Dr Joe explains that YOU create your reality with your own beliefs and perceptions that are based on thoughts and feelings. Every time you have a thought, a chemical in your brain turns on a set of circuits that helps you begin to feel exactly the way you were just thinking. Then, a cycle begins! You think the way you feel, and feel the way you think; and this cycle creates your state of being. You are who you say you are, so right now, begin changing the stories that you tell yourself about yourself!  Want to learn more from Dr Joe? Join us for Supernatural Change: 4 Practices to Transform Your Life, a live virtual event this Thursday, June 13th. Learn to bridge the gap between who you are and who you want to be. Change, whether big or small, begins with a simple yet powerful choice: to let go of limiting behaviors and embrace new, empowering ones. Don’t miss your opportunity to attend the live virtual event and access the event replay and 2 bonus meditations.  Visit hayhouse.com/supernatural to get your ticket now!  . 

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from the brand-new audiobook Love Your Enemies by world-renowned meditation teacher Sharon Salzberg and Buddhism academic Robert Thurman. In this excerpt, you’ll learn how to transform your relationships with enemies (both within and without). Instead of reacting with anger or fear, you will discover strategies to view such adversities as opportunities for personal growth. You will develop qualities such as patience, courage, and resilience, leading to a more peaceful and balanced mindset.  Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, join accomplished author, meditation teacher, and conscious breathing guide Matteo Pistono in conversation with artist and card deck creator Chris-Anne Donnelly as they discuss Matteo’s brand-new audiobook, Breathe How You Want to Feel. Discover the transformative power of conscious breathing for stress management and life enhancement, gain a profound perspective on using breathwork to approach and understand death, and learn about the intertwined nature of life and breath.  Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.