You Can Drop It- Bite Size Bites- What is a "Happy" Weight??

In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City.Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success. Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.🟣🟣 Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.

Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of StasisIn this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man.Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense.They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life.This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out.🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠www.thedailyontra.com ⁠and use code ONTRAPOD at checkout.🟢Learn More about Take Stasis -----> Click Here

In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually stick.From Lisa’s vintage lunchbox collection to her quirky “house walking” routine, this conversation is both nostalgic and refreshingly honest. They get real about their mutual dislike for high tea, why men seem to have better willpower but worse planning, and how Lisa’s non-judgmental upbringing helped shape her fearless, fun approach to food.Whether you’re curious about Lisa’s go-to meals, her latest cookbook Hungry Girl Sheetpan, or just need a little reminder that balance beats perfection. Learn More About Lisa Lillien and her latest cookbook- Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories 🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com 

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!