Writing with Purpose – Inspiring Journallers, Writers, Readers and Nature Lovers

Episode 77: The Difference Between Resting and Feeling RestoredWhat if the reason you still feel flat on Monday has nothing to do with how much rest you actually got?Episode DescriptionIn this solo episode of the Writing with Purpose podcast, I'm talking about rest and restoration, and specifically why so many of us can have a full weekend off and still feel pretty flat by Monday morning. I unpack a distinction I've been exploring in July's Journalling Circles: rest and restoration are not the same thing, and understanding the gap between them changes how you approach recovery.I walk through the energy audit, a simple two column journalling exercise that helps you work out what genuinely restores you rather than what you've been told should. I also share some UK statistics on stress and burnout, a couple ofjournalling prompts to try, and what's coming up in August before the podcast pauses for a summer break, returning on the 12th of September.“Rest is the pause... restoration is what that pause, that stopping doing something will give back to us.”In This EpisodeThe real difference between being rested and feeling restored, and why the two get confusedWhy identical amounts of sleep can leave two people feeling completely differently recoveredUK statistics on stress and burnout, and what they reveal about why rest alone often isn't enoughThe belief that rest has to be earned, and how that shows up in an endless to do listWhat's on in August's Journalling Circles, and a first look at who's joining the podcast in SeptemberPractical WisdomI share a few techniques for anyone who feels rested but not restored, including: The energy audit, a two-column journalling exercise using 'drains' and 'restores' The rest sprint, a three- to five-minute free write on where tiredness shows up in the bodyA sentence stem to complete: 'A form of rest I keep putting off is...'“What restores you might drain somebody else completely.”August Journalling Circles and EventsIn-person Journalling Circles: 21st August at Hub and Health, Alsager, and 28th August at the Nantwich Clinic Slow Morning Sanctuary with Claudia Brown: Saturday 15th August, Nantwich Clinic, 3 hours, £49 Nature Journalling Walk at Rode Heath Rise: Friday 27th August, 10amOnline Journalling Circles: Wednesday 19th August, 9am and 5pm sessions via ZoomIntroduction to Journalling: Monday 7th September, 9am, online via Zoom, 2 hoursAlso Mentioned in This PodcastMental Health UK, 2025 Burnout ReportBrainz Magazine, article on rest and restorationStaffordshire Signal Magazine, monthly columnClaudia Brown, yoga expert and Slow Morning Sanctuary co-hostFree journal planner and entrance meditationFind Your Voice Again – on-demand journalling courseRachel Woods, author of Let's Take This Outside: The Business of Thinking in Nature (guest, 12th September)Ian Boyd, CEO of Mind Over Mountains (upcoming guest)Ellie Reynolds, scientist, author, and ocean rower (upcoming guest)Podcast Chapters01:01 Understanding Rest vs. Restoration02:55 The Gap Between Rest and Feeling Restored07:08 The Energy Audit Exercise11:09 Journaling Prompts for Self-Discovery15:19 Upcoming Events and Conclusion _ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDFConnect with meJoin my bi-weekly newsletterSearch WWP events

Writing with Purpose podcast, episode 76: How to Rediscover Who You Are Beyond the Roles You Play with Maria NewmanIf the role you play every day disappeared tomorrow, would you still know who you are?In this episode of the Writing with Purpose podcast, I'm joined by Maria Newman, a certified NLP Master Practitioner, hypnotherapist, coach and author who has spent nearly a decade helping working mums rediscover who they are beyond the roles they play. After leaving a long-standing career at Rolls-Royce in 2016, Maria built her own coaching practice from the ground up and has since written two books, founded YaaMas, an online networking community, and launched her podcast, Rising from the Rubble.Our conversation moves through the roles we absorb as our identity, the life transitions that leave us asking 'who am I now', and why living consciously matters when our unconscious minds run so much of the day. Maria shares how journalling anchors her mornings and evenings, what hypnotherapy and NLP make possible when talking alone isn't enough, and why nature is one of the simplest ways to come back to yourself."I'd rather regret something that I've done than regret something I haven't done."IN THIS EPISODEWhy the childhood book Back Home became a lifelongmetaphor for life's changing chaptersThe car journey conversation with a senior manager thatplanted the seed to leave a secure careerBuilding an online course in 2020 and gettingtumbleweeds instead of a Field of Dreams momentLiving a balancing life rather than a balanced one, andwhy motion softens the curveballsRecognising when you are sleepwalking through life onautopilotThe shrinking comfort zone, and how small acts of newness keep our  world widePRACTICAL WISDOMMaria shares simple, repeatable practices for anyone wanting to live more consciously, including:An evening journalling routine using a day-per-page diary, closing with ten things to be grateful for, no letting yourself off the hookWriting three priorities and an intention each morning to set the day's directionMindful walking in nature, noticing what you can feel underfoot, see and hearBreaking everyday patterns deliberately, from what you eat for breakfast to the route you travelWriting a letter from your future self to break through feeling stuckCelebrating every win, whatever its size"It's not selfish to think of yourself as an individual tomeet your own needs."CONNECT WITH MARIAPlease connect with Maria on social media, visit her website or follow her work to stay connected and find out about her coaching, books, workshops and podcast.WebsiteLinkedInTikTokYouTubeBusy! BookYour Next Chapter BookALSO MENTIONED IN THIS PODCASTKarmic Management, Geshe Michael RoachBack Home, Michelle MagorianCan't Hurt Me, David GogginsYaaMas networking communityMaria's workshop From Doubting to Decisive (November 2026)PODCAST CHAPTERS00:00 Introduction to Maria Newman01:47 Maria's favourite childhood book and its meaning06:19 Reflections on journaling and gratitude practices10:48 Leaving a corporate career for coaching and entrepreneurship19:32 The metaphor of the tightrope and balancing life29:34 Recognising sleepwalking through life and how to break free44:32 Maria's second book: a practical guide to letting go of the past48:08 The importance of nature, outdoor activities, and movement01:04:05 A technique: writing a letter from your future self01:05:59 Upcoming workshops and how to connect with Maria_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDF and entrance meditation to kickstart your journalling journey Connect with me on your preferred platformJoin my bi-weekly newsletter for journalling prompts, curious thoughts, and writing ideasSearch WWP events

Episode 75: How to Write from the Soul Using Embodied Poetry, Moon Journalling and the Art of Showing UpWhat if the most profound writing you'll ever do isn't aimedat an audience, but at uncovering what your own soul already knows?Nora Wilhelm is a social entrepreneur, changeworker, andwriter from Switzerland who, after years of giving everything to her work, found her way back to herself through the powerful act of creating. Nora is the founder of the well, change atelier, a platform for creative regeneration, and the host of Writing with Flow, a programme that helps people build a writing routine that feels sustainable. In 2024, Nora wrote her first book, discovering along the way that showing up daily and gently is far more potent than waiting for the perfect conditions.In this conversation, we explore Nora's embodied poetry practice, which she describes as 'cranking up the volume of your own soul', and the accessible techniques she uses to help people access that depth, whether or not they've ever thought of themselves as a writer. We also talk about journalling in alignment with the lunar cycle as a gentle, natural rhythm for reflection, the raw realities of self publishing, and how Nora built a daily writing habit that carried her through writing her first book, five minutes at a time.“I... put words to the process that I go through... it's all about cranking up the volume of your own soul [–] what's already there, what you deep down already know maybe is important, the voice that's whispering always and... allowing that to come through.”In This EpisodeHow Nora's embodied poetry process uses rapid-fire association and metaphor to bypass the critical mind and access deeper writingThe collective poetry practice: how Nora channels group experiences into a single emergent poemWhy Nora structures her journalling practice around the lunar cycleThe five-minute writing habit that helped Nora complete her first book draftWhat no one tells you about self-publishing, from the editorial process to printing ethicsThe creative palette at Well Change AtelierPractical WisdomNora shares practical approaches for anyone wanting to build a more sustainable writing practiceAnchoring writing to an existing daily habit, such as a first coffee or returning from a walkAdding a small reward to reinforce the habit, and applying the 'don't miss twice' principleUsing rapid-fire metaphor association as an entry point into embodied poetryJournalling at the new moon to set intentions and at the full moon to reflect and releaseConnect With NoraPlease connect with Nora Wilhelm on social media, visit her websites, or follow her work to stay connected and find out about upcoming poetry workshops, Writing with Flow, and her forthcoming book.Nora's websiteWell Change AtelierParaymaLinkedInInstagramFacebookWell Change Atelier on InstagramAlso MentionedLegends and Lattes by Travis Baldry Hafiz, Rumi, and Rupi Kaur John Stubbley, Presenting Institute  Chani Nicholas Atomic Habits by James ClearElaine Brooks Human design Art of Change conference, Austria Podcast Chapters00:00 Intro to Nora Wilhelm03:18 The Power of Books and Childhood Reading05:55 Exploring Poetry and Its Impact11:04 The Role of Collective Experiences in Writing15:10 Nora's Writing Journey and Daily Habits36:15 Journalling Practices and Lunar Cycles58:09 Nature as a Source of Regeneration01:08:47 Future Endeavours and Closing Thoughts_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Connect with me on your preferred platform Join my bi-weekly Writing and Nature Connection newsletter

Episode 74: Living on Less, Writing from Life: A Conversationwith Author Mike LeaverWhat if stripping your life back to almost nothing was the thing that finally gave you the space to write?In this episode of the Writing with Purpose podcast, I’m joined by Mike Leaver, author of five books, who has spent 30 years living off-grid in a static lorry in Porthmadog, North Wales. With no electricity, no mains water, and no internet, Mike writes by candlelight, spends around £15 a week on groceries, and has attracted over a million views on YouTube for simply living the way he does.Mike writes from lived experience, thinking through narrative at night and committing it to the page each morning. His autobiographies draw on contemporaneous notes made across four decades. His novels use fictional characters to explore emotions he finds difficult to own directly. This conversation explores what it means to write honestly from a life that refuses any conventional script.“Where other people are involved who I can’t actually tell their bit of the story, then sometimes I will put them situations into a fictional situation because then I’m free to go with thoughts that they might be having.”In This EpisodeHow Mike uses fictional characters to explore emotions he cannot express in his own voiceWriting from contemporaneous notes kept across four decadesWhat Mike learned about writing female characters from being the only boy in a class of fifteen girlsHow homelessness, job loss, and a sunken boat became raw material for two autobiographiesThe off-grid life as a writing environment: candlelight, no distractions, a routine built around creativityLiving the adventures first, then finding the story in themPractical WisdomThink through your narrative before you write. Mike develops plot and memory at night before committing it to the page the following morning.Use fictional characters to explore what you cannot say directly. Fiction gives you the freedom to go there honestly.Write from observation. Read widely outside your own experience to understand perspectives you would not otherwise access.Record life as it happens. Both autobiographies were written from contemporaneous notes, not reconstructed from memory.Connect With MikeWebsiteFacebookBooksWrite to Mike: Mike Leaver, Lorry Called Yr Wyddfa, Porthmadog, LL49 9GBAlso MentionedElizabeth Gill, ‘A Sister’s Dream’Enid Blyton, Famous Five seriesYouTube: Mike’s off-grid life, over 1 million viewsPodcast Chapters00:00 Introduction03:40 Literary Influences and Writing Style06:30 Themes in Mike’s Novels09:21 From Life Experience to Fiction12:09 The Gritty Realities of Mike’s Writing14:58 Living Off-Grid17:21 Fame, Writing, and Daily Life20:06 Life, Happiness, and Simplicity33:45 Creating Atmosphere for Writing35:39 Off-Grid Living: The Details42:17 Finding Inspiration in Adventure46:38 Balancing Fact and Fiction51:09 Practical Tips for Simple Living52:55 Future Plans and Community57:15 Outro_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download your  PDF and entrance meditation to kickstart your journalling journey.Connect with me on your preferred platform by ⁠Join my bi-weekly newsletter

Writing with Purpose Podcast 73: Visual Journalling for Grief, Healing, and the Art of Becoming with Evie LindemannWhat if the image you made without thinking was already holding something you hadn't yet found the words for? In this episode of the Writing with Purpose podcast, I'm joined by Evie Lindemann, an art therapist, marriage and family therapist, and author who bridges creative expression with depth psychology and end-of-life care. Evie's work spans clinical practice, teaching, and humanitarian projects, helping people navigate grief, trauma, and life transitions through visual journalling and expressive arts. Her unique approach invites us to explore what images can reveal that words alone might miss.In this conversation, Evie draws on a remarkable life, from illustrating children's literacy materials in Afghanistan to working with combat veterans, supporting communities through critical incident debriefing, and sitting with families in emergency room grief. We explore William Worden's four stages of grief, including the often-overlooked fourth stage of finding an enduring connection with those we have lost, and why grief has no timetable. At the heart of the conversation is Evie's own 'pick up your pen' moment, and the simple, powerful invitation it carries for anyone who feels their creative voice has gone quiet."I think our fractured and wounded places lead us to things that will ultimately matter."In This EpisodeGeographic loss as a form of griefThe difference between productive art making and reflective art making What happened when Evie walked into a room of combat veterans and admitted she had no answers How the blend of visual image and expressive writing carries a power that neither holds alone The inner cast of characters we all carryPractical WisdomEvie shares practical starting points for anyone curious about visual journalling or expressive arts, including:The scribble technique: fill a blank page with marks until an image appears, then outline it and begin a written conversation with itUsing a line of poetry as a place to begin, with no expectation of where it will leadApproaching creative resistances with gentleness rather than force, finding a settled internal place before pushing throughConnect With EviePlease connect with Evie Lindemann to follow her work and stay connected.WebsiteLinkedInAlso Mentioned in This PodcastThe Light of Days: Women's Resistance Fighters in the Ghettos by Judy BatalionThe Wind in the Willows by Kenneth GrahameFerdinand the BullKitchen Table Wisdom by Rachel Naomi RemenKay Adams and the Center for Journal TherapyWilliam Worden, grief therapist and researcherElizabeth Kübler-Ross, grief researcher and authorCarl Jung's 'active imagination' conceptMeher Baba / Meher Archive CollectiveInternational Poetry Therapy AssociationThe Bamiyan Valley UNESCO World Heritage Site, AfghanistanPodcast Chapters00:00 Introduction03:39 Exploring Grief and Courage Through Literature06:27 The Role of Art in Therapy and Personal Journey08:56 Childhood Experiences on Creativity14:14 The Intersection of Travel, Art, and Cultural Understanding16:41 The Significance of Children's Literature24:18 The Stages of Grief and Personal Reflections27:03 Finding Meaning in Loss and Moving Forward37:33 Enduring Connections and Memory41:27 The Power of Shared Stories46:05 Art as a Healing Medium51:07 Engaging with Creativity55:06 Self-Discovery through Art01:04:08 Future Endeavours01:09:05 Community Engagement01:09:30 The Benefits of Journalling Workshops_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Download a free PDF journal planner and entrance meditation to kickstart your journalling journey.Connect with meJoin my bi-weekly newsletter

Writing with Purpose Episode 72: Journalling Beyond Words About the Journeys We Never Wanted to Make with Julia D McGuinnessWhat if the most difficult journey you've ever faced was also the one that finally brought you to the page?In this episode of the Writing with Purpose podcast, I'm joined by Julia D McGuinness, author of six books, poet, ex-teacher, and workshop facilitator who guides people through the transformative power of poetry, journalling, and creative writing. Julia's latest book, Writing the Journeys We Never Wanted to Make, offers a blend of therapeutic techniques and poetry-based prompts to help readers navigate life's difficult seasons through the written word. Her work draws on her background as a trained therapeutic counsellor, years of running writing for wellbeing workshops, and lived experience of navigating unwanted journeys.In this conversation, Julia shares how poetry and journalling became a lifeline for her as a teenager, what prompted her to write this latest book, and how she developed her nine-part framework. We talk about the difference between writing down into a pit and writing through something, the role of nature, poetry magic, and how anyone, regardless of experience or confidence, can find their footing on the page."Just give yourself permission to write as you can, not as you can't, to write as you are, not as you aren't." In this episodeThe nine-process framework that gives shape to the journeys we never wanted to makeWhy poetry reaches the places that prose cannotThe difference between writing down into a pit and writing through something, and how to protect yourselfThe ‘heart of the day’ as a gentle starting point for anyone who feels intimidated by the blank pageHow nature and imagery can open unexpected doorsJulia's own unwanted journeys, and how writing became an anchor and a creative outletPractical WisdomJulia shares practical approaches for anyone drawn to writing for wellbeing or navigating a difficult season.Identifying one standout moment from the dayRereading what you've written, noticing, and reflectingSetting a time or page limit if writing feels overwhelmingWriting with your non-dominant hand or with your finger to bypass the inner critic Changing your writing location when you feel blockedHolding onto the three maxims: keep it simple, keep it real, keep it up"Poetry is really helpful language...because it's a different language. It uses images to convey something rather than a diagnostic factual analysis."Connect with JuliaPlease connect with Julia D McGuinness to find out about her workshops and books.WebsiteSubstackBooksAmazonAlso Mentioned in This PodcastA Morning Walk by Steve DilworthA New Theology by Sheila BenderThe Art of Slow Writing by Louise DeSalvoDr Megan HayesDavid KesslerStroebe and SchutJoseph CampbellDr Mark OakleyThe Write for Life conference, StockholmThe Millennium Oral History ProjectThe Weird Stone of Brisingamen by Alan GarnerLittle Women by Louisa May AlcottKidnapped by Robert Louis StevensonPodcast Chapters00:00 Introduction to Julia04:06 The Role of Poetry and Journalling in Healing06:42 Exploring Childhood Influences09:23 The Evolution of Julia's Journalling Practice11:55 The Power of Writing Through Grief19:53 The Connection Between Nature and Writing22:28 The Art of Slow Writing25:15 Reflections on Early Writing Experiences35:43 Navigating Career Choices and Creative Paths40:18 Teaching and Writing51:43 The Therapeutic Power of Poetry56:26 Overcoming Writing Intimidation01:01:26 Nature's Influence01:09:28 Exploring the Benefits of Journaling Workshops_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe and leave a review. It makes a real difference in helping more people find the show.Download your free journal planner PDFConnect with me by ⁠visiting my links pageJoin my newsletter

Episode 71: When Pain Meets the Pen: Writing as Medicine with Elisa FriedlanderWhat if the most powerful thing you could do in the middle of chronic pain wasn't to fight it, fix it, or push through it, but simply to write about it?In this episode of the Writing with Purpose podcast, I'm joined by Elisa Friedlander, licensed psychotherapist, Certified Journal Therapist, and writing workshop facilitator. Elisa helps people transform their relationship with chronic pain and illness through the written word. Her work has appeared in outlets including HuffPost, Wordgathering, and The Mighty, reaching thousands who live with chronic conditions. She is on the faculty of the Therapeutic Writing Institute, where she teaches her original Pain Meets Pen™ curriculum and other courses. Through her business, Ink To Insight, LLC, Elisa regularly facilitates Poetry Journalling with the general population and Pain Meets Pen™ workshops that explore how therapeutic writing can quiet chronic pain. Elisa is currently working on a book centred on this topic.Along with her professional expertise, Elisa’s personal journey with chronic pain, complex spinal surgeries, and multiple medical diagnoses, including complex regional pain syndrome, has shaped her approaches to teaching and workshop facilitation. In this conversation, we explore how writing became her medicine, how she uses dream journalling to process fear her waking mind tries to quell, and why the journal is the one place we can be entirely unfiltered. We talk about Elisa's bathtub writing practice, the healing power of nature, and the profound insight she reached through journalling: that pain could take many things from her life, but it would never take her essence.In This EpisodeHow Elisa's experience of failed spinal surgeries and a complex regional pain syndrome diagnosis led her to develop Pain Meets Pen™,The practice of illegible writingHow dream journalling helped Elisa recognise and process health fearsWhy the journal creates distance and closeness at the same timeThe role of nature, including an oak tree visible from Elisa's writing windowElisa's bathtub writing practice!Practical WisdomElisa shares practical approaches for anyone exploring writing as a healing practice, including:Illegible writing: write freely, then write over your words repeatedlyDream journalling as a form of body listeningGuided imagery before writingNature as a writing prompt sourceWriting from the body's perspectiveConnect with ElisaPlease connect with Elisa and explore her journalling and therapeutic writing workshops and newsletter:WebsitePain Meets Pen workshops and other coursesInstagramLinkedInFacebookUpcoming workshops: Monthly Poetry Journaling Workshops Pain Meets Pen™ Workshops Self-Compassion Writing for Quieting Chronic Pain and IllnessExpressive Therapies Summit: Pain Meets Pen™ for PsychotherapistsAlso Mentioned in This PodcastThe Correspondent by Virginia EvansThe Diary of a Young Girl by Anne FrankMary Oliver Wordgathering: A Journal of Disability Poetry and LiteratureThe Therapeutic Writing InstitutePodcast Chapters00:00 Introduction to Therapeutic Writing and Chronic Pain09:03 The Impact of Childhood Literature on Resilience23:34 Navigating Chronic Pain and Identity30:43 The Role of Writing in Healing39:06 Workshops and Community Engagement01:05:32 Final Thoughts on Writing as a Healing Practice_ _ _ A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Listen on Spotify | Apple Podcasts | wherever you get your podcasts.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

Episode 70: Pay Attention, Be Astonished & Finding Awe with Elaine BrooksWhen did you last stop in your tracks and think: what if I never see this again?In this episode of the Writing with Purpose podcast, I'm joined by Elaine Brooks, a certified poetry therapy mentor and certified applied poetry facilitator. Through her own work and teaching collaborations, Elaine helps people uncover their gifts and reclaim their stories using the Eight Wonders of Life framework. Her background as a registered nurse and integrative nurse coach has shaped a uniquely embodied approach to wellbeing, one rooted in the belief that awe is not a luxury but a quiet, transformative force available to all of us.In this warm and wide-ranging conversation, Elaine and I explore what awe actually is and how to recognise it in your own body, why the research of Dr Dacher Keltner has changed the way we understand wonder, and how the Eight Wonders of Life, from moral beauty and collective effervescence to music, nature, and those sudden aha moments, offer us everyday doorways into something larger. We also talk about the journalling technique of the captured moment, the two questions that can shift the way you move through the world, and how sharing stories of awe can deepen relationships and anchor positive memories more firmly in our bodies."What is the weight of the words that I put in my journal? And how many of them are often heavy because I'm writing about things that are going on that are troubling me. And that made me think, what about just kind of balancing that with some lighter words and really capturing moments of awe in my journal, along with the heavyweight words."In this episode:• The Eight Wonders of Life framework• The journalling technique of the captured moment• Two questions that change how you pay attention• How awe activates the parasympathetic nervous system, lowers heart rate, reduces inflammation, and draws us out of overthinking • Elaine's encounter with a juvenile eagle and what it taught her about transformationPractical wisdom from this episode:Elaine shares grounded, accessible ways to invite more awe into everyday life, including:Practising the captured moment after an experience of aweKeeping the Eight Wonders in mind as a compassLooking for moral beauty in daily lifeListening to awe-inspiring music with intentionSharing your stories of awe carefully and with people who can truly hear themConnect with ElainePlease connect with Elaine to find out more about her work, upcoming workshops, and her forthcoming awe wellbeing project.WebsiteContact ElaineEmailAlso mentioned:The Weight of Ink by Rachel Kadish When Breath Becomes Air by Paul Kalanithi A Sense of Wonder by Rachel Carson Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dr Dacher Keltner Writing Wild by Tina Welling The Good Life Project podcastJohn Muir Laws Mary Oliver The Poetry Therapy Conference Today's Headline, poem by Rosemerry Wahtola TrommerPodcast Chapters00:00 Introduction to Awe and Wellbeing05:44 The Power of Journaling and Reflection12:38 Understanding Awe and Its Impact18:35 The Eight Wonders of Life37:01 Practical Ways to Cultivate Awe54:32 The Future of Awe and Wellbeing01:15:12 Introduction to Journaling and Community Engagement01:15:37 Exploring the Benefits of Journaling Workshops_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Listen on Spotify | Apple Podcasts | wherever you get your podcastsPlease download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

Episode 69: One Step at a Time: Alex Staniforth on Resilience, Nature, and the Mountains That Changed EverythingWhat does it take to keep going when everything falls apart, not once, but again and again?Alex Staniforth is a record-breaking adventurer, performance coach, author, and founder of Mind Over Mountains, a charity whose mission is to restore mental wellbeing through nature. Alex has overcome epilepsy, bullying, and mental health challenges whilst surviving two of Mount Everest's most significant disasters before the age of 19. He is the first and fastest person to run all 446 mountains in England and Wales, raising over £150,000 for charity.In this conversation, Alex and Anna explore how adversity shaped his relationship with the natural world, what two catastrophic events on Everest taught him about survival and gratitude, and why he believes that a single walk in the right place at the right time can genuinely change the course of a life. Alex speaks with characteristic honesty about burnout, mental health, and the harder question of what comes after the summit, when the goal is gone and the flatness sets in. He also shares how writing has been a constant thread throughout, from keeping a diary on the road to writing books that help him, and others, make sense of the journey.If I don't have any log of life, then it's so easy to forget it and I've got nothing to pass on. So yeah, that's how I see it really, as an investment."In this episodeHow one walk in the Lake District at age 14 gave Alex a sense of direction, confidence, and possibility he had never felt beforeSurviving two of Everest's worst disasters, and the lasting guilt and gratitude that followedThe founding of Mind Over Mountains and how combining walking in nature with professional mental health support creates something more lasting than a single retreatWhy planning for the aftermath of a big challenge matters as much as the challenge itselfHow writing, voice notes, and keeping a daily diary have informed Alex's booksAlex's advice for anyone facing their own mountainPractical wisdom from this episode:Alex talks about the value of keeping a daily record as a practical investment in memory and legacy. Even ten minutes the morning after, noting the key things from the previous day, is enough. He also talks about the importance of planning the recovery period before a challenge begins as a way to come down and have something to look forward to. And when the flatness comes, he suggests keeping busy but staying present, talking to people who were part of the experience, and accepting that processing takes time.Connect with Alex:WebsiteMind Over MountainsLinkedInInstagramFacebook YouTube Alex's booksAlso mentionedThe Chimp Paradox by Professor Steve PetersHarry Potter series by J.K. RowlingClimb the UK challengeUniversity of Chester Podcast Chapters00:00 Introduction05:14 The Power of Nature and Personal Transformation09:36 The Journey to Everest: Overcoming Challenges12:24 Commitment and the Drive to Achieve19:04 Fundraising23:30 Exploring New Sports and Personal Growth28:09 Writing as a Form of Expression33:48 The Birth of Mind Over Mountains37:37 Navigating Mental Health and Charity Work40:59 Balancing Challenges and Wellbeing46:28 Planning for Post-Challenge Mental Health51:17 Future Aspirations and Advice_ _ _ A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Listen on Spotify | Apple Podcasts | wherever you get your podcasts.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

What if the earth has been speaking to you all along, and the page is where you learn to listen?Mary Reynolds Thompson is a British-born, award-winning author, poetry and journal therapist, and eco coach whose work weaves nature connection, wild language, and therapeutic writing into a path of soul recovery and re-enchantment with the earth.She teaches that the earth speaks to us through archetypes and symbols, and that by writing with these images, we can rewild both our language and our souls.In this episode, Mary takes us on a journey that begins with a wild Bohemian childhood in Positano, roaming the hills, sleeping in caves, riding a pig called Romana, and travels through her years as a copywriter in London, her own addiction recovery, and her eventual turn toward the soul work that has shaped her books, courses, and therapeutic practice.This is a conversation about what it means to stop telling the small, fact-based story of your life and open yourself instead to the full expanse of who you are."...View your life through this extraordinary, amazing thing that you are — a product of 13.8 billion years of evolution.""You are nested in this very particular moment in a very particular way, with very particular gifts that you have to rediscover." Mary Reynolds ThompsonIn this episode:How a wild childhood in Positano with freedom, cave sleeping, and animals planted the seeds of Mary's nature-based philosophyMary's addiction recovery and the moment at the Pacific Ocean that showed her she was strong enough to surviveWhat the ‘wild soul story’ isHow wild language works: using earth archetypes as metaphors for your inner lifeWhy there is no getting it wrong in wild writingHow to take your journal outdoors and let nature lead: the ‘10 things I notice’ practiceA dialogue technique for communicating with the more-than-human world, trees, stones, and the living landscapePractical wisdom:Start with 10 things I notice. Take your journal outside and list ten things you observe. Try the short write. Three minutes, a springboard word or image, no agenda. Use landscape as emotional vocabulary. Instead of saying ‘I'm fine,’ ask yourself: which landscape am I travelling through right now? Open a dialogue with a tree or stone.Write with the archetypes. Each landscape archetype unlocks a different quality of attention and language.Connect with Mary:WebsiteInstagramFacebookMary's booksReclaiming the Wild Soul: How Earth's Landscapes Restore Us to Wholeness (Nautilus Prize winner)The Way of the Wild Soul Woman: 5 Earth Archetypes to Unleash Your Full Feminine PowerEmbrace Your Inner WildThe Wild ScribeAlso mentioned in this podcast:Raising Hare memoir by Chloe DaltonThe Secret Garden by Frances Hodgson BurnettSilver by Walter de la Mare - The Poem TreeKing John's Christmas by A.A. MilneMorning Pages by Julia Cameron (The Artist's Way)Kay AdamsJosé Ortega y GassetHawkwood Center for Future Thinking Podcast Chapters00:00 Introduction06:05 The Power of Poetry and Childhood Influences09:01 Wild Childhood Adventures in Positano12:46 Landscapes and Personal Transformation16:48 The Journey from Copywriting to Eco-Spirituality22:14 Authenticity in a Mechanised World24:22 Living Your Wild Soul Story26:33 Listening to Nature's Whispers31:46 Engaging with the Wild Language37:54 Reclaiming the Wild Soul42:57 Connecting with Nature through Journalling49:25 The Creative Process: Archetypes in Writing_ _ _A new episode is released every other Saturday at 8 am.If you enjoyed this episode, please subscribe and leave a review — it helps more people find the show. Thank you for listening. Join the Journalling Nook, an online community where we write for our wellbeing and personal growth.Please download your free journal planner PDF and entrance meditationPlease connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter