300. How to Overcome Burnout (Without Sacrificing Performance) with Dr. David Rabin (psychiatrist; neuroscientist)

"They tried to bury us, they didn’t know we were seeds." — Dinos ChristianopoulosYour attitude to discomfort has a massive impact on both your progress and happiness. In this minisode, we'll go through 3 tips to help you get uncomfortable — and live a little closer to your potential.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Links and resources mentioned:🎁 Free ebook: 50 Ways to Win the Day 🦸🏻 Episode 152: Soaring into Success with Norman Kent🎞️ Episode 236: Lead with Vision with Namit Malhotra🚑 Episode 248: Perform Under Fire with Leigh Anderson_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

"I skate to where the puck is going to be, not where it has been." — Wayne GretzkyHow do you attract opportunity into your life without having to chase it?As the founder and CEO of Arizona Land Consulting, Anita Verma-Lallian specializes in high-stakes land transactions for AI data centers across Arizona’s rapidly expanding West Valley. With a portfolio exceeding $1.5 billion, and features in Bloomberg, The Wall Street Journal, and Fortune, Anita is helping shape the physical infrastructure behind the AI revolution.In this episode:• How to spot opportunities before everyone else sees their potential.• Why the best investment is sometimes the one you don't make.• What the AI boom means—and how it's reshaping the physical world around us.• How to create success without losing sight of what matters most.Let's WIN THE DAY with Anita Verma-Lallian!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/302-win-the-day-podcast-anita-verma-lallian_Episode links:🎯 Want to bring this Win the Day thinking into your organization? Let's talk ⚡ Anita Verma-Lallian website📷 Anita Verma-Lallian Instagram📝 Anita Verma-Lallian LinkedIn🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Anita Verma-Lallian on real estate, AI data centers, and seizing opportunity01:52 Hard work and risk-taking: Lessons Anita Verma-Lallian learned growing up03:30 How to overcome imposter syndrome in a male-dominated industry05:14 Why big decisions are really made years in advance06:44 How to spot opportunities before everyone else with pattern recognition08:05 What is a data center? The physical infrastructure behind AI09:13 Why data centers are so controversial and how they can benefit communities11:42 Why power matters more than location for data center land12:45 Inside Anita Verma-Lallian's $25 billion data center partnership with Chamath Palihapitiya15:26 Is the AI race really an energy race against China?17:27 Can the US win the AI race in a divided political climate?19:10 Do data centers really use a lot of water? The truth about Arizona21:16 Will data centers ever be built in space?22:08 Where data centers are being built next around the world23:53 Should you be scared of AI taking your job?24:58 How to use AI to help your kids learn27:03 The common traits of the most successful people28:11 How to spot people who talk big but don't deliver29:53 How to identify the right opportunities in business and life31:14 How to keep emotions out of investment decisions32:54 How to stop overanalyzing and take calculated risks33:49 How to plan a stressful day: Morning routine and top 3 priorities35:48 How to handle negative self-talk and doubt37:43 Rocket round: Anita Verma-Lallian on imposter syndrome, favorite books, and turning anxiety into a strength40:51 Why failure is just a data point and how Anita Verma-Lallian wins the day_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ Episode 282: The ROI of Calm with Sunaina Sinha

“When you pay attention to things you don't have control over, you're literally giving up your power.” — Dr. David RabinWhat happens when your morning routine stops working for you?Join me in today's minisode and let's find out...Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“Simplicity is the ultimate sophistication.” —  Leonardo da Vinci Welcome to Episode 300!! 🎉Today we’re joined by psychiatrist, neuroscientist, and inventor, Dr. David Rabin. Dr. Dave is the co-founder of Apollo Neuroscience, Executive Director of The Board of Medicine, and Medical Director of The Apollo Clinic. His new book A Simple Guide to Being Alive has just been released. It’s a practical guide to building a life of performance, joy, and longevity in a stressed out world.In this episode:• Why your health tracking device might be doing more harm than good.• How overwhelmed parents can clear the chaos in their households.  • The real reason ancient healing practices are being reprioritized by modern medicine.  • How to upgrade your mind for greater focus and productivity.Let’s WIN THE DAY with Dr. Dave Rabin!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/300-win-the-day-podcast-david-rabin/_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out📚 ‘A Simple Guide To Being Alive’ by Dr. David Rabin🍿 Episode 176: Your Path to Health, Healing and Happiness with Dr. David Rabin📷 Dr. David Rabin Instagram⚡ Dr. David Rabin website🔋 Apollo Neuroscience website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Intro: Dr. David Rabin on beating overwhelm and reclaiming your focus02:11 Why we're lonelier than ever despite being more connected06:25 How to take back control of your attention10:04 What to do when your teenager is addicted to their phone11:40 Why you should feel your emotions before you think13:30 Do you have to relive your trauma to heal from it?17:59 Why so many people feel unworthy of love22:52 How to get through a breakup or divorce25:36 How to bring calm to an overwhelmed household27:50 Why self-care isn't selfish29:32 Is anxiety really as simple as focusing on what you can control?32:03 Why uncertainty is the biggest trigger for anxiety34:05 How repressed emotions turn into anxiety36:01 How to treat severe anxiety when nothing else has worked37:48 Why multitasking doesn't work and what to do instead39:41 Rocket round40:36 Can you stop passing trauma down to your kids?42:23 The biggest myth about anxiety43:23 What every parent needs to remember about their kids45:13 The best nighttime routine for deep sleep46:50 The biggest lie in the health and wellness industry48:58 Will psychedelics cure mental illness by 2030?50:58 The one message Dr. David Rabin would put on a billboard_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 176⁠: Your Path to Health, Healing and Happiness with Dr. David Rabin

“Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor FranklBetween a major home renovation, tight book deadlines, and competing high-stakes priorities, my focused attention was stretched to its limit recently.In this Q&A episode, I share the exact tactical framework I used to protect my energy, regain focus, and maintain high performance through one of my most demanding seasons. I also share the core principles that keep home life grounded when professional stress hits an all-time high, as well as the best parenting advice I've ever heard.Inside this episode:• Creating Capacity Under Pressure: How to guard foundational self-care rituals, optimize focus blocks, and use No Pressure Days (NPDs) to prevent burnout.• The Perspective Reframing Question: A simple mental filter to immediately diffuse frustration—Is it a tragedy or an inconvenience?• What to Eliminate in High-Stress Seasons: Why cutting out alcohol, negative influences, and catastrophic thinking is non-negotiable for recovery.• The Playbook for Family Resilience: Why play is the primary language of children, and how to treat domestic friction as feedback rather than an attack.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“Success is not to be pursued. It is to be attracted by the person you become.” — Jim RohnSuccess in your career is determined by more than performance. It is also shaped by visibility, influence, positioning, relationships, and your ability to communicate your value before someone else defines it for you.Deepali Vyas has dedicated her career to mastering that exact process. Known as The Elite Recruiter, Deepali has spent 25+ years advising Fortune 500 companies, hedge funds, and high-growth organizations on executive hiring and leadership strategy.Deepali has reviewed 1M+ résumés, conducted 50K+ interviews, and helped thousands of professionals secure senior positions and negotiate life-changing opportunities.In this episode:• How to command a higher salary• What separates those who are promoted from those who remain stuck• The skills you need to stay valuable in the age of AI• How to communicate your value so the right relationships and opportunities find their way to youLet’s WIN THE DAY with Deepali Vyas!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/298-win-the-day-podcast-deepali-vyas_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out⚡ Deepali Vyas website📷 Deepali Vyas Instagram🌎 Deepali Vyas LinkedIn📱 Deepali Vyas TikTok🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Deepali Vyas: how to command a higher salary and get promoted2:20 Interview starts2:53 Success it to be attracted by the person you become4:22 Why being good at your job isn't enough to get promoted8:44 Why your work won't speak for itself (and what to do instead)11:46 How to promote yourself at work without looking arrogant (“You are the CEO of your own career”)14:49 How to write a resume that gets noticed by recruiters16:59 How to optimize your LinkedIn profile to attract recruiters19:19 How to network to find a job (without feeling salesy)22:20 Why you should never keep quiet about what you need23:53 How to be more likable in conversations: stop talking about yourself26:55 What top companies really look for in a CEO: intellectual curiosity29:02 How to play office politics the right way31:24 Do introverts need to change their personality to succeed at work?33:22 How to tell if you're being overlooked at work35:38 How to know what salary you should be earning37:27 Burnout or time to quit? How to tell the difference40:04 Why you have to change jobs to get paid what you're worth43:41 What to say to your manager to get promoted46:44 Salary negotiation mistakes that cost you money49:06 How to answer "tell me about yourself" in a job interview54:45 The best question to ask at the end of a job interview56:41 How to build a personal brand online59:16 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 160: Building Doors with Lauren Karan

“Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — UnknownFeeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to.In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life. We'll go through:• Pause & Perspective: Breaking the survival response with breath and clarity• The 3 Morning Essentials: A 5-minute win to set your daily trajectory• Evening Recovery: Non-negotiables for sleep and energy• Boundaries & Mindset: Saying no to depletion, delegating effectively, and reframing stressOnward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“Attention is the rarest and purest form of generosity.” — Simone WeilIn a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?Today, we welcome back one of our most popular guests, Bryan Post. As one of the world’s leading authorities on child behavior, Bryan teaches a simple but powerful truth: behavior is the language of stress—and healing happens through emotional connection.Over the past 30 years, Bryan has helped thousands of families navigate their toughest challenges. His book, From Fear to Love, has sold 1M+ copies and is used by adoption agencies and clinicians around the world. He is a father of seven and grandfather of three.In this episode:• How to protect your kids from the dangerous addiction of online attention.• The hidden psychological toll of early fame.• The exact signs that show your child is ready for a smartphone.• How burnt-out career parents can leave "work mode" at the front door.Let’s WIN THE DAY with Bryan Post!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/296-win-the-day-podcast-bryan-post/_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠” and find out🎞️ Episode 228: Parenting with Purpose (Part 1) with Bryan Post💗 Bondify.ai app—includes 14-day free trial📷 Bryan Post Instagram📚 Download free book ‘From Fear to Love’ by Bryan Post⚡ Bryan Post website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Bryan Post: how to parent with purpose in a world of screens1:49 Interview starts3:23 What is love-based parenting? A simple definition4:39 Why your child's bad behavior is a sign of stress, not defiance5:42 Why love-based parenting is not the same as gentle parenting7:18 How to stop reacting to your child's behavior: get curious instead9:37 Why timeouts and consequences don't actually work11:30 How to discipline your child without punishment12:43 When to raise your voice with your kids (and how to do it right)14:15 How to teach kids responsibility through modeling, not reacting17:24 Why connection before correction is the key to teaching kids18:26 How to handle sibling fights without punishing the aggressor21:54 Why shaming your child backfires (and what to do instead)24:22 Why kids respect firm parents more than permissive ones26:17 How to build trust so your teenager opens up to you (and how to respond when your teen vapes or breaks the rules)29:15 Why punishment fails: the truth about prison and recidivism30:49 How to handle sibling jealousy when one child gets more attention33:41 How to help kids who tie their self-worth to social media likes41:18 Why your child needs your full attention (the science of oxytocin)46:20 How to be a good parent when you're burnt out or overwhelmed48:38 What age should a child get a smartphone?53:46 How to guide kids who want to be YouTubers and content creators57:23 How to repair a broken relationship with your teenager_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 228⁠: Parenting with Purpose (Part 1) with Bryan Post

“Wherever you are, be there.” – Jim RohnOne of the most common questions people ask me is: “I already know what to do—so why can’t I do it?”Whether it’s workplace productivity, phone distraction, missed workouts, healthy eating, or simply getting to bed on time, the gap between knowing and doing almost never comes down to willpower. In this minisode, I break down the core reason behind the "execution gap"—and why underperformance is almost always a structural problem rather than a lack of motivation.I also walk you through the WIN Method: the exact 3-step framework I use with high-growth organizations to optimize daily performance, eliminate stress, and design an environment where winning becomes automatic.We get super tactical in this one! Let's go...Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

"The price of anything is the amount of life you exchange for it." — Henry David ThoreauHave you ever tied your self-worth to your career success? In our fast-paced world, it’s one of the most dangerous traps there is...Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout. It was a profound personal crisis that forced her to dismantle her own definition of achievement. Today, Brooke is the secret weapon for elite executive women at the world’s most influential organizations, including Goldman Sachs, McKinsey, and Uber. Her new book Healing the Success Wound has just been released. In this episode:• How to build a world-class career without destroying your life in the process.• Where your Success Wound comes from—and the exact process to heal it.• Why high achievers mistake success for self-worth.• How to maintain a high-performing career without turning your home life into a second job.Let’s WIN THE DAY with Brooke Taylor!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/294-win-the-day-podcast-brooke-taylor_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠” and find out📚 ‘Healing the Success Wound’ by Brooke Taylor⚡ Brooke Taylor website📷 Brooke Taylor Instagram📱 Brooke Taylor TikTok🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Brooke Taylor: how to untangle your self-worth from your career KPIs1:45 Interview starts2:06 Why high achievers tie their self-worth to achievement3:53 How childhood praise creates a lifelong need for external validation5:22 Burnout: what high-functioning addiction actually looks like — and Brooke Taylor’s journey with alcoholism7:32 How to recognize rock bottom in a successful career8:55 Why addiction isn't about the substance — and what recovery really treats10:12 How to stop negative self-talk: build self-worth, not confidence12:27 How to make faster decisions (and stop worrying about not having all the information)14:06 How to journal daily: the exact prompts that James Whittaker uses to win the day16:25 How to know if you're on the right career path: 3 signs18:01 How to find your zone of genius (better than StrengthsFinder)20:09 How to find fulfillment in a job you can't quit yet21:28 Secrets carry energy – stop carrying yours (advice from Dr. Gabor Maté)22:42 Imposter syndrome, perfectionism, and burnout: the real root cause25:44 Will healing burnout make you lose your competitive edge?28:01 How to switch off work mode when you get home30:24 Success wound: The more you achieve, the happier you are32:00 Harvard Psychologist: How to manage stress and anxiety with one simple question33:31 Solve burnout by fixing this one thing in your daily routine35:38 Work-life balance for dual-income parents with young kids39:29 What women need in the workplace41:40 Career vs kids: How to decide when you want both46:32 Why you should never compare your ambition with others48:54 Affirmation for your worst day (success comes from being, not doing)50:48 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 282: The ROI of Calm with Sunaina Sinha