WDP066: Conditioning for martial arts and self-defense

Brian asked if I could talk about how to avoid going too far in a self-defense situation. How to stop yourself from throwing that one punch too many that makes you go from self-defense to becoming the aggressor?  The links mentioned are here: https://wimsblog.com/143 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/

Lucius Pomerantz, MD is a board-certified orthopedic surgeon, former MMA fighter and BJJ black belt. We talk about combat sports injuries, how to treat them and much more. The second part of the episode is here on Patreon: https://www.patreon.com/posts/101357817/ The links mentioned are here: https://wimsblog.com/142 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/

Xavier Knox is a South African knife maker, self-defense practitioner, and much more. We talk about the craft of knife making for self-defense, his work with Kelly McCann, and much more. The second part of the episode is on Patreon here: https://www.patreon.com/posts/99925565 The links mentioned are here: https://wimsblog.com/141 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/

There are many misconceptions about self-defense. In this episode, I discuss the most common ones and add some nuance. Enjoy.  The links mentioned are here: https://wimsblog.com/140 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/

Jan Quaeyhaegens is a Belgian MMA fighter in Cage Warriors. We talk about his career and what it is like to be a professional fighter.  The bonus episode with Q&A from my Patrons is here: https://www.patreon.com/posts/96490581  The links mentioned are here: https://wimsblog.com/139 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/  

We kick off the new year by adding entries to our Bingo card for the year: what do you expect will happen? The goal is to be serious and silly at the same time because if you can't laugh at reality, what can you laugh at? The links mentioned are here: https://wimsblog.com/138 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/  

In the group, we discussed training in multiple martial arts styles or self-defense systems, why doing so, and what you can learn from that. Some thoughts on the discussion.  The links mentioned are here: https://wimsblog.com/137   Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/  

René Dreifuss is a former MMA competitor, and coach, but also studied Political Science & East Asian /Japanese studies. Our conversation went far and wide and I enjoyed it tremendously. I hope you do too.  The bonus episode is available here: https://www.patreon.com/posts/94209886/ The links mentioned are here: https://wimsblog.com/136 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/  

Toby Cowern is a survival expert, among many things, but in this episode, he mainly speaks from his background in military intelligence. We discuss the current conflicts in Ukraine and Israel, and look to the future to see what else is coming at us.  The bonus episode is here: https://www.patreon.com/posts/92655113/  The links mentioned are here: https://wimsblog.com/135 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/  

Self-defense is not only about social or criminal violence. At times, ideological and political violence can be just as dangerous to you. In this episode, I talk about the polarized times we live in, why they are this way, what some of the contradictory positions are, and in the end: how to avoid ideological capture.  The links mentioned are here: https://wimsblog.com/134 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com/