Wild Heart Meditation Center podkast

Guided Meditation - Mudita, Sympathetic Joy (20 mins)

Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:

"May I open to the goodness in my life.

May my happiness grow.

May I be filled with joy."


And then we expand our practice by offering these phrases to someone who is ease to be happy for:

"May I open to the happiness in your life.

May your happiness grow.

May you be filled with joy."


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