Wild Heart Meditation Center podkast

Guided Meditation - Equanimity (20 mins)

Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode Rev. Mikey Noechel offers a guided meditation on upekkha or equanimity.

The phrases used are:

I feel you.

I know you.

I care for you.

I appreciate you.

I accept you as you are. 


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