"Doctor Mom" Podcast podkast

"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

245 odcinki(-ów)

  • "Doctor Mom" Podcast podkast

    #244: Baby's First Year Milestones You Want To Know About with Brooke Weiss

    49:23

    Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby’s lives. Understanding your baby’s developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive “Doctor Mom!”  So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident in your baby’s precious first year of life!  Topics Discussed: Ways to predict your baby’s next milestone Why well-checks can increase your confidence as a mom Tummy time options and benefits Why sleep is disrupted during developmental milestones How long to expect sleep interruptions to last What to do if your child is showing delays How to encourage crawling How to accurately assess number of words And more! Show Notes: https://simplywellfamily.com https://instagram.com/simplywell.baby  https://www.facebook.com/simplywellfamily Listen to today’s episode on our website Brooke is a certified Pediatric Nurse Practitioner with over 19 years of nursing experience in pediatrics and postpartum. As the mother of three children, she is passionate about supporting parents on their journey of raising happy and healthy families. As the founder of the Simply Well Baby she empowers parents through education on her website, social media pages, and online courses. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #243: What Moms Really Want with Kaitlin McGreyes of Be Her Village

    51:03

    Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph’s Postpartum Reset nutrition program! In the episode, Kaitlin shares why it’s so important to prioritize mom’s health postpartum, what types of services are available for new parents, how to know if someone is the right “fit” to support you postpartum, and her top tips for new parents to do and think about to set themselves up for success. This is a must-listen if you’re preparing for your baby’s arrival, are feeling weighed down by your to-do list as a mom, or want to learn how to support a friend who is expecting! Topics Discussed: Why moms need support more than “stuff” What types of services and support are available for new parents How to find the right team to support you How to overcome the feeling that you shouldn’t need help Top tips for parents entering the postpartum period Show Notes: BeHerVillage.com Instagram.com/BeHerVillage facebook.com/groups/behervillage Listen to today’s episode on our website Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

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    #242: Male Infertility with Dr. Leah Gordon from Needed

    1:00:31

    Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed.  In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness.  They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal conception! They are big believers in high-quality nutrients before, during, and after pregnancy for mom and after this episode, you’ll learn why they also highly recommend men to start high-quality nutrients well before conception as well! Their friends over at Needed are excited to share 20% off any of their products with code DOCTORMOM or $50 off any of their Complete Plans using code DOCTORMOM50. Visit their website at thisisneeded.com and save! Show Notes: @drleahgordon on Instagram tribemedicine.com womanhoodwellness.com @Needed on Instagram  thisisneeded.com Moon Medicine Listen to today’s episode on our website Dr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s health, pregnancy preparation, preconception, and fertility care. She is a Founding Medical Advisor for Needed, a perinatal nutrition business, and the owner of Womanhood Wellness and Tribe Medicine. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. She’s excited to share more about her infertility journey, why men need a prenatal too, and how overall optimal nutrition support during the preconception period can positively impact outcomes. This Episode’s Sponsor Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #241: Navigating Endometriosis Through Awareness, Treatment, and Hope with Jessica Murnane

    57:15

    Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you’ll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one’s mental health, digestive health, relationships, and career. If you have endo, you’ll walk away with tools, resources, and a guidebook for navigating the condition. If you know someone with endo, you’ll walk away with an understanding of how you can best support them. Topics Discussed: The symptoms of endometriosis (and how are so many overlooked) Effective tools to manage endo How to work with providers to get the correct diagnosis and plan How endo impacts mental health, relationships, digestion, and careers How family members and friends can support those with endo  Show Notes: Amber Murphy, therapist for Endo Meetup group - Everything Endo Listen to today’s episode on our website Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She's a sought-after speaker and host that's spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #240: Hunt, Gather, Parent with Michaeleen Doucleff

    1:04:06

    Dr. Elana interviews Michaeleen Doucleff - author of New York Times bestseller Hunt, Gather, Parent and global health correspondent for NPR’s Science Desk. They discussed Michaeleen’s vulnerable power struggles with her own child and how she overcame the conflict in her home by modeling parenting ways she observed while on assignment in areas like the Yucatan and the Arctic. She couldn’t believe how cooperative and confident the children were while on her travels and decided to dedicate years to learn techniques from parents all over the world so parents can improve relationships with their kids and avoid conflict. Topics Discussed: How to raise cooperative and collaborative children Benefits of 3 comments per hour max! The leading cause of anxiety and depression in kids and how we can avoid that What we often do wrong as parents and how to easily change it! 3 tips how to raise confident kids How to guide kids versus control them How to encourage shared responsibilities around the house Show Notes: Tweet Michaeleen Listen to today’s episode on our website Michaeleen Doucleff, PhD, is a global health correspondent for NPR’s Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia. Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor’s degree in biology from Caltech. For the past decade, Doucleff has reported on disease outbreaks and children’s health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in San Francisco with her husband, daughter and German Shepherd, Savanna This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.    
  • "Doctor Mom" Podcast podkast

    #239: Rethinking Childhood Education with Ana Lorena Fabrega of Synthesis

    1:04:24

    Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis, an online enrichment program where kids learn through games and simulations. Ana left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In this episode they discuss some of the challenges with the traditional childhood education structure, practical ways parents can support their child’s education to encourage critical thinking and problem solving skills, why failing is important for kids, and tips for parents navigating another year of virtual schooling. You’ll walk away feeling empowered with strategies to set your little one(s) up for success in and out of the classroom. Topics Discussed: Why more time in school doesn’t equal more learning Why it’s important for kids to fail How to navigate virtual learning How to help kids enjoy learning and retain information How to help our kids thrive in a constantly changing world Show Notes: Ana’s Website Synthesis Enrichment Program Ana’s Twitter and Instagram Sign up for Ana’s Newsletter Listen to today’s episode on our website I left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In early 2020 I co-created Write of Passage Summer Camp: a virtual learning experience where kids from different parts of the world meet to work on projects they care about. I’m now Chief Evangelist at Synthesis, a new online learning experience for curious and ambitious kids who want to learn how to build the future. We are scaling up the most innovative ideas from Ad Astra —the school our cofounder started with Elon Musk— using a game-based approach to learning. Learn more about Synthesis here or watch the video below: This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #238: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman

    54:22

    Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum. Karen Kleiman is the founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression and just released a new book called What About Us? A New Parents Guide to Safeguarding Your Relationship. They discuss how a variety of relationships are impacted by the transition to motherhood and how to overcome those challenges. If your relationship needs some TLC after baby or if you want to prepare for the potential challenges ahead, this is a must listen! Topics Discussed: How the pandemic has made things exponentially harder for new moms Common relationship challenges new parents face How to keep the spark alive even when you’re feeling touched out What to do if you find yourself feeling resentful  First steps for more clear communication Show Notes: postpartumstress.com (The Postpartum Stress Center) postpartum.net (Postpartum Support International) GOOD MOMS HAVE SCARY THOUGHTS: A Healing Guide to the Secret Fears of New Mothers WHAT ABOUT US: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship For more support @postpartumstress (Instagram/Facebook/twitter) Listen to today’s episode on our website Karen Kleiman, MSW, licensed, clinical social worker, is founder and director of The Postpartum Stress Center. She is author of several books on postpartum depression and an internationally recognized postpartum depression expert. In 1988 she founded The Postpartum Stress Center, a treatment and training facility for perinatal mood and anxiety disorders. In addition to her clinical practice, Karen teaches an advanced post-graduate course for clinicians based on The Art of Holding Perinatal Women in Distress™ model of intervention and provides training programs for healthcare professionals and mentoring opportunities for therapists who specialize in the treatment of perinatal mood and anxiety disorders. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher

    42:37

    Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation. Topics Discussed: How meditating for 15 minutes for 15 days can change your life How kids can benefit from meditation How moms can benefit from meditation How to successfully create a meditation practice even with busy lives! When a good age to start meditation for kids How wiggly kids can still meditate! How to cultivate emotional intelligence, resilience and creativity in our kids Show Notes: @Zivameditation Instagram zivameditation.com/kids  zivameditation.com/online How to Raise the Happiest Kid You Know Listen to today’s episode on our website Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #236: Red Light Therapy for Moms’ Mental Health, Sleep, and Skin with Joovv

    55:02

    Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price!  In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things like your skin (I’m looking at you wrinkles and stretch marks), mood (especially on days you can’t get outside), brain health (where are my keys again?), hormones and pain. If you’re skeptical about these devices, give it a listen. We think you’ll find this interview fascinating. Topics Discussed: How red light therapy can optimize hormones for those TTC How red light therapy can improve common postpartum concerns Benefits of different types of light A walkthrough of how to use the device How Steph uses it with her family The difference between red light therapy and saunas Show Notes: Joovv Pilot Study Benefits for Hormonal Health Skin Health Improved Sleep with Red Light Therapy Listen to today’s episode on our website Wes Pfiffner is a member of Joovvs leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. This Episode’s Sponsor  Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
  • "Doctor Mom" Podcast podkast

    #235: Back to School Kids Snacks with Paleovalley with Autumn Smith

    41:34

    Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid’s snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today’s episode! For 15% off any Paleovalley product, visit paleovalley.com/doctormom or use code DOCTORMOM and enjoy these healthy snacks now!  Topics Discussed: 3 Healthy snacking rules to follow 5 Snack ideas pairing protein, fat and fiber  How to keep kids interested in healthy snack options Preparing snack trays Finding the balance of giving your kid control of his or her snacks Show Notes: paleovalley.com/doctormom  Listen to today’s episode on our website Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode’s Sponsor Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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