264. The 4 Ps of Urge Management

Usually when we think about weight loss, we picture a certain kind of necessary discipline. Between tracking calories, logging time at the gym, and cutting out favorite foods, it's no wonder we can't muster up enough willpower to stick with it for long. If you've taken a break from dieting because you feel like you need to be more disciplined to succeed, you'll want to tune into today's podcast. Molly explains how to rethink your approach to fat loss by using a different kind of discipline. The best news is that it doesn't involve eliminating all your favorite foods or eating an absurd amount of protein. You'll learn how to harness the power of your brain to do most of the work for you, and how to work with, rather than against, your body. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

Most people feel motivated at the beginning of a weight loss journey. But when you're 10 pounds away from your goal weight, it's easy to lose steam. You might decide to give up in that final stretch, deciding that the last few pounds don't make a big difference. If you find your determination is weakening, today's podcast is just for you. Listen in to hear Molly explain the slight tweak every person should make in their commitment to weight loss, and how it shifts momentum into high gear. You'll hear the powerful way two women transformed their ability to lose weight simply by learning how to recommit in a new way. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

What's the best way to help kids with losing weight? On today's podcast Molly weighs in on what she believes are the right and wrong ways to talk to children about this. Tune in to learn why it's important to educate young people about food, their bodies and how to manage growing appetites. You'll discover why speaking to kids about weight loss can be a delicate subject, and how to avoid turning it into a traumatic experience. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

Do you ever feel confused about what it takes to actually reach your goal weight? Maybe you're waiting for someone to reveal the "secret" diet, or magic formula that will finally resolve your struggle with overeating. On today's episode Molly explains why it's easy to get stuck in confusion around how to burn fat, and why it's preventing you from achieving success. She describes why confusion slows down weight loss progress, and how you can begin speeding up the process. You'll learn why your age and past history are not barriers to reaching your ideal size, and how to begin taking meaningful action so you can see results immediately. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

Does it ever feel like you're working really hard on weight loss, but not seeing much change on the scale? On today's episode Molly helps you take the guesswork out of why you're not making progress, despite all your efforts. You'll learn the 3 basic elements of successful weight loss, and two common reasons why many people get frustrated with the process of reaching their ideal size. Molly shares a story of her time working as a private chef, and when a doctor confronted her about being overweight. You'll learn the advice Molly's mom shared with her to help kickstart the process of fat burning, and the hard truth about weight loss most people resist hearing. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

The way you relate to food and alcohol can affect your identity, and losing weight can impact your self perception. When you burn fat by exploring the deeper layers of your emotions, it has the tendency to expose the true you. It's natural to straddle your past and present identity while you're changing your relationship with food, and experience some doubt along the way. Today on the podcast Molly discusses how to navigate this transition, and ways to support yourself through conflicting emotions. Listen to learn Molly's advice for dealing with other people's opinions, and how to be honest with yourself and others along the way. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

On today's episode Molly interviews her client Kristy about her experience losing weight and drinking less inside the Weight Loss for Food Lover's program. Kristy shares how she tried to limit her drinking in the past, but struggled with making it stick. Tune in to hear how she learned how to listen to her body, and the important shift that changed everything. You'll learn about the key skills Kristy practiced to lose weight and cut back on drinking wine, and the role life coaching played in her success. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com/

When you don't trust yourself around food or alcohol it can become a self-fulfilling prophecy. Building trust in your ability to eat and drink in moderation begins by considering the possibility that you can change with the right tools. Listen to today's podcast to hear Molly explain the 4 ways you can build trust with yourself before you even feel ready. You'll learn how to gradually change beliefs about yourself, modify the way you eat, and build a more positive relationship with yourself. Tune in to hear Molly describe the way self-judgment erodes trust, and her advice on new ways to talk to yourself. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

When embarking on a weight loss journey, you might feel overwhelmed by the prospect of reaching your target weight. On today's podcast Molly explains why it's important to focus more on daily actions, rather than on your long-term goal. Tune in to learn what actionable steps to take, how to evaluate your progress, and ways to fine tune your plan. If you're someone who feels frustrated by all that it takes to lose weight, you want to hear Molly simplify the process on today's show. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life. Learn: Ann Swanson's personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way mindfulness strengthens the mind-body connection. About Ann Swason: Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn't a naturally "chill person," and these practices didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann's books and free bonuses at:  www.scienceof.yoga and www.MeditationForTheRealWorld.com   Ann's YouTube: https://www.youtube.com/@AnnSwansonWellness Ann's Instagram: https://www.instagram.com/scienceof.yoga/