#09: Manifestation with Vikings Actress Ragga Ragnars

In this episode we delve deep into the transformative power of fasting and its impact on our body, mind, and spirit. Fasting isn't just about abstaining from food; it's a sacred ritual of self-love that unlocks our biological potential and fosters holistic health. The episode emphasizes the importance of fasting for maintaining the integrity of our body, mind, and spirit. By creating a space of freedom within ourselves, fasting allows us to experience heightened sensations, clarity of thought, and a deeper connection with our inner selves. During a fast of 12 to 24 hours, our body undergoes a remarkable transformation, leading to crystal clarity of mind and access to parts of ourselves that may otherwise remain dormant. This period of silence and abstention from food triggers the "off switch" in our nervous and digestive systems, facilitating autophagy and enabling us to drop fully into a state of mindfulness. The benefits of fasting extend beyond physical health; they encompass mental clarity, a healthier gut microbiome, enhanced cognitive abilities, reduced pressure on the central nervous system, and support for detoxification pathways. Moreover, fasting activates the glymphatic system, which acts as the brain's garbage disposal, further enhancing cognitive function and overall well-being. Ultimately, fasting is presented as a powerful tool for optimizing health and unlocking our full potential, both physically and spiritually. Embracing fasting as a ritual of self-love allows us to experience transformations and reach new levels of wellness. === TIMESTAMPS: 00:00:00 - Intro & Braking Through Plateau's With Fasting 00:01:14 - Disclaimer 00:05:05 - Chervin's Fist Experience With Fasting 00:10:00 - Benefits Of Fasting: Clear Mind & Clear Gut etc. 00:15:50 - Knowing How Much Energy Is Taken Up By Digestion 00:20:10 - Fasting Is Going To Help Your Metabolic System & The Way Your Mind Operates 00:25:15 - Programmed Cell Death & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

HUGE thank you to all of our listeners for tuning in! Please enjoy this recap of our favorite moments from the top five episodes of Wake The Fake Up featuring: Dr. Zach Bush, a renowned physician and advocate for regenerative agriculture, whose groundbreaking work bridges the connections between soil health, human health, and environmental stewardship. Richard Rudd, a mystic philosopher and founder of the Gene Keys teachings, whose insightful writings and teachings illuminate the path of self-discovery, inviting individuals to unlock their highest purpose and embrace the transformative power of love. Blu of Earth, a visionary artist and motivational speaker, musician and host of he Dejá Blu podcast, inviting listeners to explore the depths of their own souls and connect with the wisdom of the universe. Debra Silverman, an astrologer, psychotherapist, and spiritual guide, also graces our podcast with her presence. Through her compassionate guidance and keen insights, Debra empowers individuals to embrace their authentic selves and navigate life's challenges with grace and wisdom. & Garrain Jones, an inspirational speaker and life coach, whose captivating story of resilience and personal transformation inspires others to break free from limiting beliefs, embrace their inner strength, and create lives of purpose, passion, and abundance. Thank you for joining us on this shared journey exploring the depths of conciousness, holistic wellness, and personal transformation. 🙏 Wake The Fake Up episodes are available on Spotify and Apple Podcasts. === TIMESTAMPS: 00:00:00 - Intro00:01:20 - Dr Zach Bush EP 3100:06:32 - Debra Silverman EP 3500:13:27 - Blu OF Earth EP 3800:22:50 - Richard Rudd EP 3300:28:25 - Garrain Jones EP 30 === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

In this solo episode, we're exploring coffee consumption and its impact on our daily lives. Join us as we uncover the consequences of habitual coffee drinking and how it influences our body's natural rhythms. From the science behind cortisol levels to the practical steps of crafting a mindful morning ritual, we're here to shake up your wake-up routine. But it's not just about the coffee. Chervin also shines a light on unconscious habits in other areas of your life, empowering you to live with greater awareness and purpose.And of course, Chervin shares his insights on enhancing your coffee experience with nourishing mineralized additives to promote balance and harmony within. So, grab your favorite mug, tune in, and let's Wake The Fake Up together as we embark on a journey to reclaim our mornings and live with intention. === TIMESTAMPS: 00:00:00 - Intro And Cracking The Code To Coffee Addiction 00:01:22 - Intentional Coffee Drinking 00:03:29 - Cotisol Elevation On The Rise 00:05:42 - What Every Coffee Drinker Needs to Know 00:07:06 - Coffee Is A Very Powerful Ritual 00:10:03 - Evaluate Your Coffee Consumption & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

Join our host Chervin Jafarieh as he engages in a transformative conversation with special guest Gaia Ma, an international Tantra workshop facilitator. This episode offers a thought-provoking exploration of the intersection between spirituality, ecology, and personal responsibility. Chervin and Gaia delve deep into topics such as the true essence of Tantra—a weaving between our humble animal human selves and the highest spirit-guided part of us. Gaia emphasizes the power of using our bodies to embody the divine here on earth. The discussion extends to biodynamic farming and ecological regeneration, shedding light on sustainable practices that foster a deeper connection between humanity and the planet. Tantra, as explored in the episode, challenges us to recognize our role as humans capable of both harming and healing the earth. Gaia stresses the responsibility we carry to become agents of healing and transformation. The conversation takes a poignant turn as the importance of keeping the arrow of desire pointed towards utopia is discussed. Gaia encourages channeling our desires for a greater, richer life as a collective journey towards a harmonious existence. === TIMESTAMPS: 00:00:00 - Intro And Stewarding The Planet 00:05:19 - Gaia's Organic Calling Into Tantra And What It Means 00:10:12 - Desire Is The Arrow In Tantra 00:15:27 - Taking Responsibility For Being An Aspect Of God 00:20:03 - Serving The Earth And Living In A Wholesome Way 00:25:29 - InanItah And Reducing Consumption 00:30:19 - Gaia's Vision Of Chervin 00:35:15 - Chasing Being A Child Again And Mind Staging 00:40:06 - Embodyment & Conclusion === Gaia is best known internationally as a transformational workshop facilitator. In this work, Gaia discovered a way to bridge multiple interests: integrating body with awareness, shadow with light, feminine with masculine and sex with spirit. She has been facilitating transformational Tantra workshops and retreats around the world since 2004. She has received certifications in the OSHO Therapist Training and the Skydancing Tantra Facilitator Trianing. She also holds a degree in Gender & Sexuality Studies and Economics from New York University. Connect with Gaia: Instagram: https://www.instagram.com/inanitah Website: http://gaiagasm.com Facebook: https://www.facebook.com/groups/170751891186/ === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

In this transformative episode, we dive deep into the critical importance of sleep in our everyday lives, exploring its impact on our immune system and overall well-being. Unveiling the true nature of sleep through a holistic lens, we explore how it goes beyond mere rest, delving into the realms of lucid dreaming and the body's ability to enter an altered state of consciousness during restful nights. Discover why proper sleep isn't just a luxury but ranks among the top three necessities for longevity and restoration. Chervin unravels the secrets of detoxification that occur while we sleep, shedding light on how the body purges toxins and rejuvenates for the challenges of a new day. To enhance your sleep quality, Chervin provides valuable recommendations on things to cut out or cut down on before bedtime, fostering a more conscious and holistic approach to your nightly routine. Join us in this episode as we embark on a journey to unlock the mysteries of sleep, empowering you to prioritize this essential pillar of well-being for a healthier and more vibrant life. Sweet dreams await on "Wake the Fake Up" Episode 44! === TIMESTAMPS: 00:00:00 - Intro And The Mystical Spiritual & Scientific Perspective On Sleep 00:01:05 - Exploring Why Sleep Is So Important 00:05:23 - The Fundamentals of Sleep What Do We Need To Remove 00:10:12 - Eating & Drinking Too Close to Bed Time 00:15:50 - Disregulated System & Ability To Get Deep Sleep 00:20:29 - Focusing On Proper Sleep 00:25:15 - Melatonin & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

This episode is a deep exploration of the transformative power of Cold Plunge and the intentional choices that can reshape your life, lead by our host Chervin Jafarieh and soul brothers - Plunge Founders - Ryan Duey & Michael Garret. Learn the ancient secrets of transformation as the trio discuss the power of consistency with cold plunge—an authentic medicine for the mind and body, paying homage to the elemental power of water. Explore the importance of getting uncomfortable and how embracing the cold plunge can create a level of flexibility and malleability in various aspects of your life. Chervin discusses his favorite part of cold submersion, and how it’s an intentional choice to push your comfort zone. Unlocking your being to higher levels of thinking and a greater capacity to tap into your emotional and spiritual response by way of pattern interruption, a total reboot in who, why, and where you are. === TIMESTAMPS: 00:00:00 - Intro And Extreme Elemental Switches & Pattern Interruption 00:01:50 - From Garage To Glory The Plunge Origin Story 00:05:03 - Michael's Journey & Building Expertise 00:09:50 - Ryan's Founder Journey 00:14:21 - Shark Tank & Navigating The Entrepreneurial Waters 00:21:11 - When The Science Of Cold Therapy Really Kicked In 00:25:13 - Two Minutes Of Cold Plunge Therapy Can Have Have A Massive Transformation 00:29:15 - Viktor Schauberger And The Implosionary Energy Of Water 00:35:20 - How Cold Plunge Is Impacting Communities 00:39:25 - Practicing Self Love And Regulating 00:45:19 - Nobody Is Coming To Save You This Is Your Dharma 00:45:19 - Conclusion and Sasquatch === Plunge was born out of a garage in 2020 when the world shut down. There were a lot of things Michael Garrett—and the rest of us—didn't know. But what he did know was COVID-19 shut down his brick-and-mortar float spa business, and he was determined to build the world’s best cold plunge tub. Enlisting the help of his dad, he got to work. After countless iterations and improvements, he knew they had created something truly special. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan share a passion for wellness, giving back, and changing lives through cold water therapy. Three years, an appearance on Shark Tank, and a 150,000 sq ft. warehouse later, they’re still following that passion, crafting innovative cold plunge tubs and high-heat saunas in Sacramento, California.Connect with Cold Plunge Instagram: https://www.instagram.com/plunge/ Website: https://plunge.com === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

In this solo session we take a deep dive into the elixir of life – water! Our host, Chervin Jafarieh, a seasoned spring water hunter, shares his profound knowledge of the healing properties of water and the hidden energies it holds. Join us as Chervin unravels the secrets of spring water, discussing the art of sourcing water in its purest form and the transformative impact it can have on our well-being. As a passionate advocate for water quality, Chervin explores the subtle energies that make water more than just a mere liquid; it's a conduit for healing, vitality and one of the main pillars of health. In this episode, we'll explore Chervin's insights into the energetic qualities of water and how its molecular structure can influence our health on a profound level. Discover the fascinating world of water through the eyes of a true enthusiast who has dedicated his life to understanding its essence. Chervin will also guide us on the path to proper hydration. Learn practical tips, strategies, and the science behind achieving optimal hydration levels. Whether you're a wellness warrior or just curious about the wonders of water, this episode promises to be an enlightening and interactive experience. Tune in, join the conversation, and let's quench our thirst for knowledge together! It's time to Wake the Fake Up. === TIMESTAMPS: 00:00:00 - Intro And Getting Off Of Tap Water 00:01:24 - Clarity On How To Approach Water 00:04:43 - Spring Water Hunting 00:10:12 - Implosionary Energy And The Frequency Of Water 00:15:32 - Bathing In Water And Using A Filter 00:19:15 - Taking Hold Of The Water That's Going On And In Your Body 00:25:24 - Stimulating Your Water And Turing It Back On 00:25:24 - Conclusion And Recommended Authors === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

Immerse yourself in a unique and transformative experience as our host, Chervin Jafarieh, sits down for an enlightening tea ceremony with special guests Richard Rudd and Elijah Parker from Gene Keys. Together, they explore the intricate depths of the 44th gene key, offering profound insights into consciousness, teamwork, and the shadow of interference. The trio delves into the implications of this gene key, shedding light on its impact on individual and collective consciousness. The conversation takes a contemplative turn as they unravel the complexities of teamwork and collaboration, all against the backdrop of a pu’er tea ceremony. Discover how the principles of the 44th gene key can be applied to enhance collaboration and foster deeper connections in your personal and professional life. In the midst of sipping tea and sharing wisdom, the trio fearlessly confronts the shadows associated with the 44th gene key. Together, they provide valuable tools and perspectives on navigating interference and overcoming obstacles on the path to personal growth and unity. === TIMESTAMPS: 00:00:00 Introduction 00:05:01 The 44th Key As A Tool And Pu'er Tea Ceremony 00:10:52 What Is A Shadow And Why Interference 00:15:45 Harnessing Our Love And Teamwork 00:20:25 Karmic Relationships And The Interference Frequency 00:25:57 Karmic Looping And The Shadow of Interference 00:31:07 The Awakened Illuminated Essence Between The Keys 00:35:18 Bursting Through Into Higher Conciousness 00:40:56 Antagonizing Our Immune System So Genetic Markers Can Switch On 00:47:06 The Higher And Lower Frequencies Are Necessary 00:50:43 Amino Acids And There Dynamic Purpose 00:55:16 Identifying And Softening To Interference Patters 01:00:05 Pausing And The Potential For Quantum Leaps 01:02:04 Conclusion === A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys. A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland. In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People. Website: https://genekeys.com/ Instagram: https://www.instagram.com/genekeys/ The Art of Contemplation: https://www.amazon.com/Art-Contemplation-Richard-Rudd/dp/0956975097/ref=sr_1_1?keywords=art+of+contemplation&qid=1560865235&s=gateway&sr=8-1 === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join

Join Chervin Jafarieh, the thought-provoking voice behind Wake the Fake Up, in a soul-stirring solo episode as he delves into the realm of intentional living and purpose discovery. Ever wondered, "How do I live with intention?" Chervin unravels this complex question, guiding listeners on the quest to find their practice, aligning actions with beliefs, and uncovering one's true purpose in life. Exploring key concepts of discernment and challenging personal perceptions, Chervin invites a deep introspection into the root of our beliefs and their impact on our daily thoughts and actions. Are you truly living in your Dharma, your life's purpose? Navigate the intricate path towards intentional living as Chervin shares daily strategies, empowering listeners to question their beliefs, redefine perceptions, and embrace a life in harmony with their true values. Don't miss this illuminating episode as Wake the Fake Up presents a transformative conversation, equipping you with tools to live more intentionally. Tune in, challenge your beliefs, and redefine your path towards a purpose-driven life. Subscribe to Wake the Fake Up on YouTube and across major podcast platforms for more empowering insights and transformative conversations. === Chapters: 00:00:00 - Intro & Going Deeper Into The Channels of Chervin's Mind & Heart 00:00:45 - Defining What Is "Intention" The Word Magic 00:04:28 - Creating Awareness Around Our Perceptions & Where Our Beliefs Are Defined 00:10:12 - Entertainment & Social Media Creating A Dissociative Culture 00:15:01 - Daily Practices To Building Up Self Love and Create Momentum 00:19:15 - Creating A Space to Operate In Your Authentic Freedom 00:22:15 - Mastering The Root Faculty of Intuition & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.comNewsletter: https://www.chervinjafarieh.com/join

Join us as we dive deep into the world of Fatherhood and Men's Work with our beloved friend and brother Mike Salemi. In this episode, Chervin and Mike venture into the intricate world of holistic movement, biomechanics, and the body as an interconnected system. Mike helps create awareness around living in integrity and the health of the body as a reflection of that. He discusses his work in retracing the movement of one part of the body from infant development and how a correction of the foundational movement creates a cascade of benefits to all parts of the body. Discover how Mike's insights on bringing the mind back to your physical body can transform your life and increase your athletic performance. Plus, don't miss out on the fascinating discussion about ELDOA movements that will revolutionize your well-being. === Chapters: 00:00:00 - Intro & Life Becoming More Accessible With Increased Body Movement 00:03:10 - Fatherhood Is Everything 00:10:20 - Competitive Athletics And Having A Circle of Mentors 00:15:18 - Weightlifting Sport and Holistic Movement 00:20:46 - Recovering From Injury 00:25:19 - Imbalance Between Tonic System and Phasic System 00:30:18 - What Is Collectively Missing From The Health And Fitness World 00:35:03 - Essentials For Optimum Health 00:39:00 - The ELDOA Practice 00:45:11 - Fine Tuning And Making Micro Adjustments To Create More Access 00:50:30 - The Best Time To Stretch Or Do Your ELDOA Practice 00:55:19 - ELDOA's And Masculine Embodiment 01:00:40 - Men's Work Connection & Open Honest Communication 01:05:22 - Working To Support More Men 01:10:08 - Grounding Baby Using Vibratory Tones 01:14:49 - What Is A Father's Role Beyond Creating A Safe Home 01:16:07 - Conclusion === Mike Salemi is renowned expert in human performance. With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike knows what it takes to excel in the world of strength and conditioning. Mike's journey of overcoming sport-related injuries revealed the biggest missing link in the fitness space. The complete disregard for the body as an enter connected system. This inspired him to begin his coaching career with the vital importance of integrating the body, mind, and spirit for sustainable high performance at the center. Professionally, Mike has served as a Division 1 coach for Santa Clara University, as well as has been the trainer to elite athletes across a wide range of sports. His current focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Connect with Mike Mikes IG: https://instagram.com/mike.salemi (https://instagram.com/mike.salemi?igshid=MzRlODBiNWFlZA==) The Path Podcast: https://spotify.link/v0mNcDK5VDb (https://spotify.link/v0mNcDK5VDb) Youtube: https://www.youtube.com/@MikeSalemi (https://www.youtube.com/@MikeSalemi) Website: https://www.mikesalemi.io/?r_done=1 (https://www.mikesalemi.io/?r_done=1) === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join