Vital Advice

Wear sunscreen! skin cancer isn't something to play around with. I talk about my pre-cancerous biopsy and SPF. I also needed to address the fake-ass podcasts that inspire me every day not to be like them, also who has time management skills? asking for a friend.socials:instagram: @vitaladvicepodcastpersonal: @the_flying_fox

Vital AdviceAnxiety needs something to do! This is advice I have heard before and oracle cards are a new way of channeling your anxious energy to transmute it to action and intuition of your problems. But have you ever tried to get an answer from a psychic or a tarot reading for divine answers? today I am going to show the exact same process with three different oracle card decks-no oracle cars are not tarot- to demonstrate that it doesn't have to be from a supernatural being controlling the answers from the cards, but more the power of your own brain to use the imagery in the cards to answer our own worries and questions with better clarity. The mind is a beautiful place and the more you learn to work with its unique qualities, the better you will be able to get a handle on your anxiety. This isn't a new concept, therapists around the world are starting to use oracle and tarot cards in sessions where there are feelings or thoughts that are hard to put into words. So if you want to know how to use Oracle cards to help with self-therapy and with anxious days, give this episode a listen.socials:instagram: @vitaladvicepodcastpersonal: @the_flying_fox

being single and happy? perish the thought! actually,I was surprised when this topic was requested, In my 20's I spent almost all my time alone and I was happy for the most part. I want to point out that the main issue with being single and happy is the worry about being single, and not in a relationship. You need to be happy alone for you to be happy with someone. Relationships don't make you happy. YOU have to make yourself happy. It needs to be a separate thing entirely from your relationship. You also don't need anyone with you to have fun and enjoy like. Let's get into it.

Let's get this straight, you want to communicate without actually having to say everything? you want to know how to end a conversation correctly but not in a way that looks like you want it to end? and you want to be sure to avoid having a conflict from miscommunication and misunderstandings? Bestie, so do I! I have some advice for you that might just change the game of your future conversations and help you use your words to your best advantage.

Let's catch up as I travel across the country, and tell you all about the hell of an experience I have had with American Airlines. I do not recommend them. But I tell you all the tea about the best and the worst books to read. It's an adventure in this episode.

Exposing the true science behind comfort foods, tv shows, movies, music, and more. I talk about How the different comfort items interact with our brains and with our neurotransmitters. But mostly I talk about how we as humans all have the shared experience of having certain patterns in our free time that bring a feeling of safety and warmth. If you want to know why we rewatch the same TV shows on a schedule or have an audiobook you need to keep on hand for a bad day, You're normal, and it's healthy.

Women aren't easy to understand, I get it. Their brains work differently in both how they process neurotransmitters and what parts of the brain work harder compared with men. We also bond differently and have different challenges in life.You asked for a guide to help men better understand what women want. But I did you one better. In this episode, I will give you everything you need to fully understand women, and you can trust what I say because I use these hacks in my own life with men. as always, I am right here with you, doing the work.

Exposing how easily we are being manipulated into thinking we can change a man or win back our ex by internet sensational dating gurus that use our psychology against us. Our dopamine reward system wants what it wants and word choice in advertising can influence us into believing these dating gurus can save us from the hell of being abandoned or living a life without love. I have the only dating secret you need to keep from being used by these fake ass gurus.

When you're dating ANYONE you will have mismatched personalities and love languages. that alone can be challenging enough. But what if you have mismatched sex drives? I invited my bestie Dallas who has been married for 10 years to talk about mismatches in love. the biggest conclusion we have is, it's not what you think.Instagram @vitaladvicepodcast

In need of relationship hacks this Valentine's day? We are talking about emotional regulation and how you can save your relationship from being hijacked by your partner's inner child. Ever feel like your partner isn't opening up to you? maybe trust isn't where it should be in your relationship. Ever wonder why things trigger your partner into a state of emotional dysregulation? I have 4 psychological hacks that will improve your relationship instantly.