Valeria Soroka

Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.

Mental Relaxation for Sleep. This meditation script is designed specifically for sleep. Through its direction, listeners are invited to develop a new relationship to racing thoughts. By gaining a broader perspective on those thoughts and feelings that flow through us, we initiate a deep sense of relaxation within the body.

Here is my small speech about emotional intelligence and importance to accept all emotions, even complicated ones. I hope you guys enjoyed my speech.