Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
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Transparency: What Does It Mean to Bare Your Soul? (season finale)
43:39We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our thoughts about tackling another season, reflect on life shifts throughout the year and discuss future plans for the podcast!If you can't get enough, we have unreleased episodes and Q&As on our Patreon account.www.patreon.com/unpacknbouncebackStay in touch with us on Instagram until next [email protected]@skyetownsend & @reynabiddytake care of yourselves and thank you for listening!
Discipline: What Does It Take to be Your Best Self?
38:48Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you? Join us as we share some tips to help stay on track and further our dreams and goals. As always, thank you for listening and connecting with us. This season surely has been a lovely ride.For more content, unreleased episodes and BTS while we are away, add us on Patreon!www.patreon.com/unpacknbouncebackSkye & Reyna
Navigating Adulthood: Breaking Down What It Means To Grow Up
1:23:32We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we wished we learned sooner and different reflections about stepping into adulthood in it's entirety. Let's unpack...Skye & ReynaPlease visit us on instagram to share your thoughts on the episode. :) @unpacknbounceback
Read The Room: How to be More Observant
1:06:24Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world. Enjoy!Reyna & Skyefollow us on IG: @unpacknbouncebackPatreon.com/unpacknbounceback
33:20Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well!Let's dive in....Skye & Reyna @unpacknbounceback on IG
56:30We are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sisters and brothers, some tips to get along better with your own siblings and more! Hopefully this episode opens your mind and inspires you to connect and release in order to mend some of your relationships! Let's dive in.Reyna & SkyeIG: @unpacknbounceback