(True North Insight) Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.

True North Insight: dharma talks and meditation instruction

Jean Esther: The five hindrances: doorways to waking up

Pascal Auclair: Reviewing a week of practice

(True North Insight) Teaching, guided meditation and exchange with students

Pascal Auclair: Intentions count!

Pascal Auclair: Three questions to learn how to meditate ❓❓❓

(True North Insight) Instructions, guided meditation and conversation on practice with retreatants

Pascal Auclair: Thoughts Are Empty 💭

(True North Insight) Instructions, guided meditation and Q&A

Pascal Auclair: Mind 🪎

(True North Insight) Retreat at Villa La Tosca in France

Pascal Auclair: Celebrating the Marriage of Body and Mind 🌺🦋

Pascal Auclair: La vraie cause, l’agrippement 🦥

Pascal Auclair: Que révèle la pleine conscience? 🔦

Pascal Auclair: Would You Have Given It 8 Folds?🗺️

Pascal Auclair: Being aware of consciousness 🪞

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True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.