Thrive in Life

In this episode of podcast TIL I'll answer a few important questions that will help you to make better decisions. I'll explain what healthy intuitions is and how to connect with it and also tell you about the monkey mind and ill intuition. This will give you an idea of what hinders making good decisions. As you can expect, you'll get practical tools for self work. 3 of them! So you can do the work on your own and in your pace.  At the end you'll get 2 books recommendations :-)  If you are ready, press play and let me know if it was helpful for you. If you find it useful, please share this episode with someone who may need this knowledge- someone who is ready to thrive. I also upload this podcast on my you tube channel 'ACADEMY OF DEVELOPMENT', so it will be great to connect with you there. This is where you'll find other inspirational content in the form of videos :-) If you want to stay updated with the new upload make sure you SUBSCRIBE and press the bell button. If you can't find the channel on YT, pop into Instagram, or FB and you'll find the link in my BIO: IG: https://www.instagram.com/sylwia_coachingwithheart/ FB: https://www.facebook.com/thriveinlifewithsylwia  Last but not least, get in touch with me to arrange a private life, or business coaching session on [email protected]. Besitos, Sylwia  Leadership and wellbeing consultant Creative coach & A friend of your journey of self discovery [email protected] IG: https://www.instagram.com/sylwia_coachingwithheart/ FB: https://www.facebook.com/thriveinlifewithsylwia 

New Year New Series.  In this series I will offer you more ideas for self practice :-) Let me know how you like it!  Let's go then.  And this episode? It's about the grounds, the foundation. From episode #11 of 'Thrive in Life' You will find out: What true self love is and what it is not. We'll go through 5 areas in which you can practice self love and access how much of it you already have towards yourself. Last but not least We'll answer the question if self love has any impact on the quality of our life. Why? So we can thrive. To arrange a one on one sessions, drop me an email on [email protected] Here are other virtual places you can find me: IG: @sylwia_coachingwithheart FB: Thrive in Life with Sylwia Love, Sylwia Your creative coach & partner on a self development journey.  Improve the Quality of Your Reality P.S. I truly appreciate you warm messages, expressing gratitude & giving me more topics to take up! Thank you! If you like what I  do and if you thing it brings values to your life, please like it, subscribe (where possible) and share it with those who you care about. 

Craniosacral therapy?  In this episode my special guest Zofia will share with you her knowledge and experience on the wonderful technique she uses to support her clients in reconnecting to the healing vibration. Zofia, who is a craniosacral therapist, is also the first guest in the history of this podcast that's why I'm super grateful she accepted my invitation! From this episode, you will find out: * what Craniosacral Therapy is and  * who it is good for.  To make it easier for you to grasp it, Zofia will use the session she had  with me, as an example :-)  * I will also bring some scientific evidence to prove the power of energy. * And as you can expect, there is one tool for self practice for you! Why? Because we both with Zofia value freedom and this is achieved by independence!  I hope you will enjoy this episode. We're both waiting for your feedback. My guest: Zofia Tyczyńska - Craniosacral Therapist  [email protected] www.reconnectedlife.co.uk  P.s. If Zofia's website is not working, it means it undergoes the upgrade. Please, do not hesitate to drop her an email if you would like to shedule a session, or have some questions- she'll be more than happy to address these :-)  Sylwia, Your creative coach  [email protected]

Why is it beneficial to let go of some of the things we hold on to? What are these things that block us? Is art of letting go a virtue of the strong, or the weak? And finally, what to let in after letting go? In this episode we address all these questions and I am also giving you one tool to support you in the process of letting go: The Movie Edit- short and powerful visualisation. Make sure that when you start doing this visualisation you are in a safe place where you can drift away a little and not driving a car for example ;-) If you benefit from this podcast, please share it with your friends and family, so they can also thrive. And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here: E: [email protected] For more inspiration, follow me on social media: IG: @sylwia_coachingwithheart FB: Thrive in Life with Sylwia P.S. I truly appreciate you warm messages, expressing gratitude & giving me more topics to take up! Thank you! Love, Sylwia Your creative coach  Improve the Quality of Your Reality

Energy doesn't lie. Good vibes only. Energy follows attention. Everything is energy. These sentences are often used, quoted but not too much attention it given to really understand, or what's more- to feel them. In this episode we'll check if Tesla and Einstein were right; I'll give you a handful of facts coming from the Heartmath Institute, present the discovery from late 70s that set grounds for Quantum Physics and invite you to an experiment. All this is to get us closer to understanding how we can impact the energy in a way that will support us to thrive in life, not only survive.  I truly hope you find this information useful, interesting and encouraging to further research and what's most important- to test and see for yourself how using it can support your transformation :-)   If you benefit from this episode, please share it with your friends and family, so they can also thrive.  And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here: E: [email protected] For more inspiration, follow me on social media: IG: @sylwia_coachingwithheart FB: Thrive in Life with Sylwia P.S. I truly appreciate you warm messages, expressing gratitude & giving me more topics to take up! Thank you!  Love, Sylwia Improve the Quality of Your Reality

Thank you for your feedback! As per your request, in this episode I'm sharing with you the 3 steps you can take to adapt to unforeseen changes.  I also give you a 'Case tool', thanks to which you will put your focus onto things that are within your control, to make better decisions without overthinking.  If you benefit from this episode, please share it with your friends and family, so they also have the quidance and tools, on how to thrive in life and not just survive. And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here: E: [email protected] For more inspiration, follow me on social media: IG: @sylwia_coachingwithheart FB: Thrive in Life with Sylwia Love, Sylwia Improve the Quality of Your Reality

Let go off people, or situations that do not serve your development...but first do the homework, otherwise it will not make much of a sense. In this episode I'm inviting you to do the cleaning of your environment, so that you can feel the positive changes in your life. I'm sharing with you how to clean your mental environment and attract more of what is supportive for you. I'm giving you two exercises that will help you in this process. If you benefit from this episode, please share it with your friends and family, so also have the quidance and tools, on how to thrive in life and not just survive. And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here: E: [email protected] For more inspiration, please follow me on social media: IG: @sylwia_coachingwithheart FB: Thrive in Life with Sylwia  Love,  Sylwia  Improve the Quality of Your Reality 

Body, mind and soul are connected. They are all communicating with us on different levels.  In this episode I'm inviting you to speak to your fears through the body. Let them come to you, open the message they bring and with gratitude and lack of judgement, let them go. But do it only when you are ready. Remember, whatever you are experiencing now, it's ok. This is the outcome of your choices that you've been making until now. Now in also a great time to decide if you hold them, or if you benefit from them and let them go, as they did their job- they just gave you the message about you. Please, get into the comfortable position. This recording requires your whole attention, so make sure you do not drive, or do anything in the meantime. Find a safe place and let yourself start the holistic conversation, where your body has a space to speak up. The recording I'm using in the background of this video comes from you tube, here's the link https://m.youtube.com/watch?v=hdmvMc7TZn0 This music is on 528 Hz which is the vibration that helps our brain to get calm and the body to regenerate.  Please, let me know what you felt. What was coming to to during and after the meditation.  If you need my personal assistance, drop me a message on: [email protected] I'm here for you! Enjoy, breath and discover...yourself. Love, Sylwia  Insta: sylwia_coacahingwithheart FB group: Thrive in Life with Sylwia 

In this episode we will give our attention to emotions. We will focus on the unpleasant ones, as these are the ones we often take for granted, don’t notice, don’t listen, because it’s inconvenient and ironically they are the ones that carry most meaning for us. We will explain: what emotions really are, whether they are good, or bad and why they visit us what relationship with emotions is most popular and which one is most beneficial to us what are the 'must do' for your relationship with emotions -so you can take advantage We will also say when positive thinking is helpful and when it may be harming. I will also offer you one exercise that can help you start building positive relationship with your, so called 'negative' emotions. Enjoy! I'm waiting for your feedback :-)  I am also inviting you for a private individual session with me, in case you need some  support. Just drop me an email: [email protected]. Here is also where you can find me: FB: Thrive in Life with Sylwia IG: @sylwia_coachingwithheart x Sylwia

In this episode we will dive deeper into our system of beliefs. We’ll say: Why we give this topic so much attention. What the characteristic of beliefs are- both empowering and limiting How beliefs affect your goals, and changes you want to introduce-we’ll focus on the examples here. How to identify, recognise our beliefs, especially the limiting ones  What happens if we ignore our limiting beliefs and why we do that. By the end you’ll be able to answer a very important question: How free is my free will? And, you’ll learn one method of getting to know what your beliefs are. This will help you to decide what you are keeping and what you are transforming into being more supportive.   Please, share with me your feedback.  I am also inviting you for a private individual session with me, in case you need some  support.  Just drop me an email: [email protected]. For more inspiration, you may also follow my fun page on FB: Thrive in Life with Sylwia, and account on IG: @sylwia_coachingwithheart Enjoy,  Sylwia