this year podkast

this year

this year

Have you ever wanted to change your life? I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future. Do you? Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

25 odcinki(-ów)

#24: bouncing back: redux
13.02.2021
3:52
in this episode i talk about bouncing back, quitting and trying again.
#23: taking breaks
1.05.2020
3:53
Today I mentioned the Break Timer app, the pomodoro method, and UFYH.
Nie przegap odcinka z kanału “this year”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
#22: mantras, slogans and anthems
30.04.2020
4:06
Today I mentioned my monday motivation playlist.
#21: rapport, parasocial relationships and 'real' connection
29.04.2020
4:51
Didn't link off to anything today.
#20: measuring yourself and quantified self
28.04.2020
4:44
Today I mentioned Exist (referral link), Gyroscope, nomie and momentum.
#19: critical thinking
27.04.2020
3:39
Didn't link off to anything this episode!
#18: habits
26.04.2020
5:13
Today I mentioned Atomic Habits by James Clear and Tiny Habits by BJ Fogg
#17: the taste gap
25.04.2020
3:55
Today I talked about the taste gap, Ira Glass' idea.
#16: acceptance
24.04.2020
4:43
Today I mention acceptance and commitment therapy again
#15: bouncing back like a boss and sleep
23.04.2020
5:41
Today I mentioned MuchelleB and general things about sleep hygiene.

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