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Routine health habits might be easy to ignore, but they make a huge difference in our wellbeing. Today, local physicians and a mental health care provider are here to share what we all need to know — and can do — to take good care of our bodies and minds.
This episode was produced by Katherine Ceicys.
Guests:
- Dr. Carmen Tuchman, primary care physician, Internal Medicine Vanderbilt
- Dr. Carlenda Smith, associate professor of Clinical Pediatrics, Monroe Carell Jr. Children’s Hospital at Vanderbilt
- Beth Hail, LCSW, Centerstone
- Dr. Justin Gregory Briggs, Licensed marriage and family therapist; President, The Briggs Institute; Sex Life Science podcast co-host
- Dr. Kassem Bourgi, Infectious Disease MD, Physician at Nashville Cares
Learn more:
- If you need help, call 988, the TN Suicide and Crisis Lifeline. 988 Offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress including thoughts of suicide, mental health or substance use crisis, or any other kind of emotional distress.
- Learn more about mental health resources available through the Tennessee Department of Mental Health and Substance Abuse Services.
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