This is DBT Podcast podkast

This is DBT Podcast

DBT Centre of Greater Vancouver

We tell you everything there is to know about DBT.

The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.

21 odcinki(-ów)

Season 3 Episode 7: What is Dialectical Abstinence?
24.04.2026
8:12
In the final episode of Season 3, we are diving into one of the foundational skills in the DBT for Substance Use Disorders Protocol: Dialectical Abstinence.
Season 3 Episode 6: What Gets in the Way of Being Effective in Relationships?
24.04.2026
6:42
Relationships can be complex. In this episode, we explore some factors that may get in the way of us being effective in our relationships with those around us.
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Season 3 Episode 5: How do we Balance Being and Doing Mind?
24.04.2026
7:26
Sometimes, we polarize into being or doing mind. in this episode, we explore some possible ways to balance the two minds and tap into our wise mind.
Season 3 Episode 4: Parent Coaching: How Does it Work?
24.04.2026
7:30
In this episode, we are going to dive into a specific mode of treatment that is from the DBT for Adolescents Protocol: Parent Coaching.
Season 3 Episode 3: Dealing with Problems, What are my Options?
24.04.2026
8:07
In this episode, we are going to look at something that we all face: Problems. We are also going to explore the 5 options we all have when it comes to dealing with any problems.
Season 3 Episode 2: What are the Functions of Emotions?
24.04.2026
7:59
Emotions are neither good or bad. In this episode, we are going to take a closer look at the 3 functions of emotions.
Season 3 Episode 1: Why Aren’t My Skills Working When I’m in a Crisis?
24.04.2026
7:10
To start off season 3, we are going to answer the question: Why aren’t your skills working when you are in crisis? We are also going to look at what you can effectively do when you are experiencing extreme emotions.
Season 2 Episode 7: Does DBT Have Assumptions?
14.09.2025
7:48
For the final episode of Season 2, we are going to ask the question, Does DBT have assumptions?
Season 2 Episode 6: What Happens in a DBT Skills Training Group Session?
14.09.2025
6:46
Today, we’re diving into one of the most well-known modes of DBT: Skills training.
Season 2 Episode 5: What Does a DBT Individual Session Look Like?
14.09.2025
6:38
In today’s episode, we’re walking through what actually happens in a typical DBT individual therapy session.

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