Therapy for Black Girls podkast

Session 227: Exploring Your Afro-Latina Identity

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44:28
Do tyłu o 15 sekund
Do przodu o 15 sekund
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr. Luisa Bonifacio. Dr. Bonifacio and I chatted about where to get started in exploring your Afro Latina identity, some of the challenges related to colorism that arise, particularly between generations of Afro-Latina women, media depictions of the community, and she shares some of her favorite resources for finding community. Resources Visit our Amazon Store for all the books mentioned on the podcast! https://www.inculturedco.org/ Bag Ladiez podcast Ilia Calderón Where to Find Dr. Bonifacio https://www.drluisabonifacio.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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    Session 229: 10 More Ways to Optimize Your Mental Health

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin taking better care of your mental health. As we find ourselves almost 2 years into a pandemic, it felt important to offer some additional strategies that you might find helpful during this time. Resources Visit our Amazon Store for all the books mentioned on the podcast! Session 78 on Mindfulness Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 228: Supporting the Fight for Reproductive Justice

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The fight for reproductive justice has become even more significant following a recent law that passed in Texas making abortions more restrictive. Now more than ever it’s important for us to be engaged in and supporting the efforts of those fighting for the rights of the most marginalized. Joining us today to share about her work in this space is Yamani Hernandez. Yamani and I chatted about what leadership looks like in this space at this moment, protecting your mental health while doing this work, what it looks like to do this work in the age of social media, and she shared ways for you to get involved in supporting this important movement. Resources Visit our Amazon Store for all the books mentioned on the podcast! The Afiya Center Support Yamani's Work abortionfunds.org Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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  • Therapy for Black Girls podkast

    Session 227: Exploring Your Afro-Latina Identity

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr. Luisa Bonifacio. Dr. Bonifacio and I chatted about where to get started in exploring your Afro Latina identity, some of the challenges related to colorism that arise, particularly between generations of Afro-Latina women, media depictions of the community, and she shares some of her favorite resources for finding community. Resources Visit our Amazon Store for all the books mentioned on the podcast! https://www.inculturedco.org/ Bag Ladiez podcast Ilia Calderón Where to Find Dr. Bonifacio https://www.drluisabonifacio.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 226: How Our Sex Lives Changed During the Pandemic

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Lots of things have changed during the pandemic, our sex and dating lives included. Back with us this week to chat about some of these changes is Sexologist Shamyra Howard, LCSW. Shamyra and I chatted about how our sex lives have changed during the pandemic, ways to sustain or improve intimacy as our schedules change, tips for transitioning from online dating to in real life, and tips for increasing sexual confidence. Shamyra will also be joining us, along with Dr. Lexx Brown- James this Friday, Sept. 24 at 7pm Eastern for our Sex Positive September celebration to chat all about getting the pleasure you desire, so if you’d like to join us for a little girls' night in, grab your ticket at sexpositiveseptember.com Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Shamyra https://www.onthegreencouch.com/ Grab a deck of Use Your Mouth Cards Check out Shamyra chatting about Sexual Freedom on Session 80 of the podcast. Twitter: @SexologistShamy Instagram: @SexologistShamyra Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 225: Getting Better Sleep

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One factor that is critical to our mental health is proper sleep! But getting a good night’s rest sometimes seems easier said than done so to help us hopefully sleep a little better, this week we’re joined by Ibinye Osibodu-Onyali, LMFT. Ibinye and I chatted about some of the primary causes of insomnia, lifestyle choices that might make it difficult to sleep, how our sleep has changed during the pandemic, and she shares tips for how to improve sleep hygiene. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Ibinye https://www.thezinniapractice.com/ Twitter: @IOnyali Instagram: @thezinniapractice Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 224: ICYMI, Slaying Your Anxiety

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety.  Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Hodge Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here. slayyouranxiety.com Twitter: @helpmehodge Instagram: @helpmehodge Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 223: Finding Support in Recovery

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Each September is the observance of National Recovery Month. The journey to recovery after substance abuse looks different for everyone and it’s important to find spaces and communities that can support you along the way. Joining us today to chat about what the recovery journey might look like throughout the lifespan is Kristen Feemster, LMFT. Kristen and I chatted about what kinds of things you should pay attention to in your relationship with alcohol to indicate whether there may be a concern, the importance of recovery options that are culturally responsive, and how we can support friends and loved ones in their recovery. Resources Visit our Amazon Store for all the books mentioned on the podcast! Sober Black Girls Club She Recovers #SoberBlackWomen on IG Where to Find Kristen https://www.believebefreebewell.com/ IG: @kristenfeemster Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 222: How Horror Films Help Us Process Life

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As therapists, much of how we work with clients is informed by our own interests and the things that help us make sense of the world. Today Dr. Lana Holmes joins us to talk about how her interest in horror movies informs her work and what the horror genre can teach us about trauma and survival. Dr. Holmes and I chatted about how she uses themes from horror films in therapy with some of her clients, how horror films might help us process issues like trauma and racism, and how to process triggering images you might see in a film. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Holmes https://www.inclusivetherapywellness.com/lana Facebook: @onwardtherapy Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 221: A Conversation About Psychiatric Medications

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    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last month, psychiatrist Dr. Karinn Glover, joined us in the Sister Circle for a conversation all about psychiatric medications and shared such valuable information that I wanted to share it with as many of you as possible. Our community manager, Jasmine Jones, joined her for this conversation and they chatted about when you might consider talking with a prescriber about medications, some common side effects of psychiatric medications, what kinds of information you should share with your prescriber to get the best medication for you, and general timelines for how long someone might take medication. It’s important to note that all of the information Dr. Glover shared was generally speaking. You should talk to your healthcare providers about any specific concerns. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Glover Twitter: @drkarinn Instagram: @drkarinn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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    Session 220: Black Women Athletes Reimagining Sports

    50:00

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this week marked the ending of the Tokyo Olympics and there was no shortage of stories about Black women athletes both leading up to and during the games. To help us dig a little deeper into some of the ways that gender and race intersected during the Olympics and through sports history, today I’m joined by Dr. Leeja Carter, an Associate Professor of Exercise Psychology at the intersection of racial and gender equity at Temple University. Dr. Carter and I chatted about the ways that gendered racism shows up in sports, how the strong black woman trope impacts athletes, how athletes are using platforms like social media to tell more of their story, and how athletes like Simone Biles & Naomi Osaka are ushering in a change about how athletes take care of themselves. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Carter https://www.leejacarter.com/ http://www.coalitionequity.org Instagram: @drleeja Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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