The Yoga Harbor

This 45 minute yoga stretch is great for your back, hips and pelvis on a day off from your running program.

Open up your whole body with this simple 40 minute flow yoga class.

Yep, you need a healthier butt. Here you go!

This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.

Stand up and take these simple movements to wake up your body, mind and intentions for the day.

Simple attention practice for all bodies, all people, everyone!

Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.

This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.

This class is all about movement maps to get you out of your head and into your strength. You’ll work hard. This class is best for folks with a basic understanding of yoga postures as not all movements are detailed.

This is non medical advice. This meditation simply aims to alleviate some stress that arises when we become ill. If you’re healing from illness, listen in, take comfort, rest, and redirect your energy for your highest purpose.