#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.What We Talked About:Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.[02:23] - Explanation of the menstrual cycle and the hormones involved.[07:07] - Importance of ovulation and progesterone.[11:01] - Overview of perimenopause and its symptoms.[13:24] - Transition to menopause discussion.[17:08] - Energy production and its impact on the menstrual cycle.[22:11] - The role of stress and emotional well-being in hormonal health.[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.[34:11] - Common misconceptions about hormonal contraception and its impact on the body.[40:35] - Bioidentical progesterone and its benefits and considerations.[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.[57:04] - Practical tips for managing symptoms of perimenopause and menopause.[60:11] - Conclusion and importance of self-care for women.Advertising Inquiries: https://redcircle.com/brands

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.🌟 Strategies for Maintaining Muscle During Fat Loss:We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.💪 The Importance of Mechanical Tension:Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.🍏 Managing Hunger and Nutrition:Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat loss phase and how to avoid them.🧠 Mindset and Consistency:We talk about building and maintaining healthy habits, and why your identity and mindset play a huge role in your success. I share my personal experiences and tips on staying focused, avoiding distractions, and keeping on track.📱 New Group Coaching Program:Exciting news! We’ve launched our new group coaching program and app. We’re thrilled with the feedback and the community we’re building. Craig and I discuss how this program can support you with live calls, direct messaging, and a platform for constant guidance and feedback.📝 Real Success Stories:Hear from real women in our program who are seeing amazing body composition changes and finally breaking free from the dieting cycle. These stories are so inspiring and show that with the right approach, anyone can achieve their body and health goals.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00:21] Catching up: Life updates and plants in Dubai.[04:04] Launch of new group coaching program and app.[05:19] Discussion on training during a fat loss phase.[05:27] Importance of maintaining muscle during a calorie deficit.[06:13] Addressing hunger and nutrition in a deficit.[09:00] Strategies for maintaining muscle mass.[11:46] Adjusting training volume in a fat loss phase.[14:25] Advice for new lifters and body recomposition.[16:26] Understanding body fat percentage and muscle growth.[18:32] Benefits of being strong and active.[22:23] Creating a robust, energy-intensive system through consistent habits.[23:02] Building habits and staying consistent.[24:06] Personal experiences and maintaining routine during stressful times.[26:33] Final thoughts and encouragement to listen.Advertising Inquiries: https://redcircle.com/brands

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00.17] - Jacqueline’s background and location[00.26] - Discussing age and personal life[00.30] - Jacqueline’s fitness journey and previous routines[00.53] - Transition from heavy lifting to new training methods[01.05] - The impact of health issues on her fitness journey[01.47] - Decision to seek professional coaching[02.24] - Starting the program and initial experiences[03.00] - Overcoming fears and challenges[04.31] - Health issues including Hashimoto's and gut problems[05.38] - Importance of consistent training and mindset[07.00] - The role of a coach in her transformation[07.54] - Transitioning to a fat loss phase[09.20] - Emotional and physical changes through the program[10.48] - Building muscle and dealing with setbacks[12.06] - The support and motivation from having a coach[14.04] - Impact on sleep and overall health improvements[15.14] - Encouragement for others to seek professional help[16.01] - Wrap-up and final thoughts from JacquelineAdvertising Inquiries: https://redcircle.com/brands

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere. 📲💪It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions. 🔥So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00:16] Catching Up: Kitty and Craig talk about their long break from podcasting.[00:23] Post-Survivor: Kitty discusses her time on Survivor and its impact on her and Craig.[01:04] Survivor Experience: Kitty shares details about the Survivor experience and the challenges it presented.[02:05] Life Without Contact: Craig describes life without Kitty during her time on Survivor.[03:56] Business Changes: Kitty and Craig discuss the major changes in their business while Kitty was away.[04:52] Business Challenges: Craig shares the challenges he faced managing the business alone.[05:55] Business Structure: Kitty and Craig talk about the changes they made to their business structure.[08:06] Personal Struggles: Kitty and Craig open up about the personal struggles they faced upon her return.[09:13] Relationship Dynamics: Discussion about the dynamics of their relationship and the impact of working together.[10:48] Counseling and Growth: How counseling helped them grow and improve their relationship.[13:37] Decision to Stay: The decision to stay together and work on their relationship.[16:03] Getting Married: Kitty and Craig talk about their journey to getting married.[18:37] New Business Ventures: Launching a new supplement company and other exciting projects.[19:02] Moving to Dubai: The decision to move to Dubai and the challenges it presented.[22:00] Leaving the Dogs: Emotional discussion about leaving their dogs behind in Tasmania.[26:29] Settling in Dubai: How they are settling into their new life in Dubai.[28:00] Dubai Lifestyle: Differences in lifestyle and culture in Dubai compared to Australia.[32:08] Recent Personal Challenges: Kitty shares recent personal challenges, including family health issues and the loss of a friend.[34:01] Future Plans: Future travel plans and business goals.[35:08] Closing Remarks: Kitty and Craig wrap up the episode and tease future podcast topics.Advertising Inquiries: https://redcircle.com/brands

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.Tune in to hear:✨ Behind-the-scenes stories from Survivor.✨ How we dealt with hunger, exhaustion, and the mental game.✨ Personal reflections on life during and after the show.Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES[00:27] Discussion about Pre-Podcast Chats[00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor[04:34] Challenges and Strategies on Survivor[16:34] Forming Alliances and Nonverbal Communication[23:34] Physical and Mental Preparation for Survivor[36:34] Food and Hunger on Survivor[43:34] Social Dynamics and Relationships on Survivor[55:02] Negative Social Media Reactions[01:01:01] Post-Survivor Physical and Emotional Recovery[01:07:07] Final Thoughts and ReflectionsAdvertising Inquiries: https://redcircle.com/brands

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES00:00 - Introduction and Lyric's initial thoughts on her fitness journey00:10 - Lyric shares her current weight and personal growth over the last two years00:42 - Introduction of Kitty Bloomfield and Lyric's background01:10 - Discussion about Lyric's two-year program journey and mindset changes02:33 - Lyric's health journey and struggles before joining the program05:05 - Lyric's experience with intermittent fasting and its effects on her health08:40 - Discovery of the prometabolic community and joining the program09:38 - Lyric's initial doubts and motivation from the podcast11:00 - Results from the first 16-week program and the decision to continue12:10 - Developing a disciplined routine and integrating workouts into her life14:53 - Personal growth and changes in mindset and discipline15:55 - Lyric's current calorie intake and weight loss progress17:29 - Long-term commitment and seeing progress over time18:10 - Motivation from early gym progress and competition with herself19:02 - Lyric's intuitive eating and maintaining weight during travels21:00 - Balancing family meals and the program22:58 - Challenges of the program and overcoming initial difficulties24:44 - Enjoying the results and feeling confident at 4726:06 - Importance of coaching and accountability in achieving results28:00 - Encouraging women to join the program and take action nowAdvertising Inquiries: https://redcircle.com/brands

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.Mike helps us break down these misconceptions.He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldMike Fave @mikefavescienceSHOW NOTES01:20 - Mike Fave's Background and Journey05:45 - The Misconception of Sugar and Juice09:30 - Transitioning from Low-Carb Diets14:20 - The Role of Carbohydrates in Metabolic Health20:15 - Fructose vs. Glucose: Understanding the Differences25:00 - Common Diet Mistakes and How to Avoid Them30:45 - The Importance of Balanced Meals35:10 - Personal Experiences with Dietary Changes40:00 - Practical Tips for Increasing Carbohydrate Intake45:30 - The Impact of Fat Intake on Metabolic Health50:15 - Addressing Nutrient Deficiencies55:40 - The Role of Consistency in Dietary Success01:00:20 - Final Thoughts and EncouragementAdvertising Inquiries: https://redcircle.com/brands

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.Advertising Inquiries: https://redcircle.com/brands

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES1:30 - The surprising origins of fish oil as a waste product3:45 - How fish oil was marketed as a health necessity6:10 - The potential negative effects of fish oil on immune function9:25 - Discussion on polyunsaturated fats and their impact on health12:00 - The myths around essential fatty acids and omega-3s15:20 - Deep dive into the use of flaxseed oil in industrial applications18:30 - Debunking the health benefits of farm-raised salmon21:45 - Recommendations for safer dietary choices and avoiding PUFAs24:00 - Personal anecdotes from Kitty on her past experiences with fish oil27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tipsAdvertising Inquiries: https://redcircle.com/brands

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. If you're considering a transformation of your own, don't miss the insights shared in this episode!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands