100: How to accurately time intercourse when TTC

Did you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health.  Episode Highlights: The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones Strategies for managing blood sugar spikes with fiber and polyphenols. Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms Different methods for testing blood sugar levels The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns  Related LInks: Check out Pricing & Package options for working 1:1 with Nora here For full show notes and more related links: https://www.naturallynora.ca/blog/101 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Timing of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today’s episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive.  Episode Highlights: How to know when you are in your fertile window If you can get pregnant on your period Why you might have limited cervical mucus The best days to have sex when TTC How often to have sex during your fertile window When to have sex when your partner has low sperm count or quality Related Links: Check out Pricing & Package options for working 1:1 with Nora here Ep 29: Top tips to improve sperm health For full show notes and more related links: https://www.naturallynora.ca/blog/100 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today’s episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle.   Episode Highlights: Understanding the role of progesterone in the menstrual cycle and fertility Symptoms and effects of low and high progesterone levels Importance of cycle tracking in determining hormonal health Impact of birth control on fertility and the need for time to regulate hormones post-birth control Progesterone creams and suppositories: what they are and how to use them effectively Tips for women to support healthy progesterone production  Related Links: 1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here  For full show notes and more related links:: https://www.naturallynora.ca/blog/99 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.   Episode Highlights: The detrimental impact “rushing” has on women’s health Why stress in our modern day, fast paced life is contributing to infertility Why it's important to considering your lifetime stress load when healing your hormones How perceived stress impacts your hormones How the brain and body communicates for optimal hormone production How to order the DUTCH test  Related Links: 1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here  Ep 91: how this hormone test can help you get pregnant Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website   For full show notes and related links: https://www.naturallynora.ca/blog/98 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception. Episode Highlights: Michele's journey and introduction to women's health The impact of toxins on health and fertility Non-toxic living for conceiving Symptoms of toxicity and importance of detoxification Detox pathways and supporting colon, liver, and kidneys Tips for detoxifying and balancing hormones Importance of fiber, hydration, bitters, and healthy fats How to create a balanced environment for the body Top resources and recommendations for non-toxic living Related Links: Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21 Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/97   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

On today’s episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully. Episode Highlights: Uncovering the divine intelligence in your body A deep dive into energetic imprints and biological transformations Unpacking the impact of childhood experiences on adult relationships Discover your healing process through meditation and self awareness How to find personal growth on your fertility journey How to balance Effort and Surrender when trying to conceive Michelle’s new book - The Way of Fertility Related Links: Book - The Way of Fertility   Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/96 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There are a variety of variables that can make it challenging for a couple or woman to conceive. If this is you and you’ve been to your doctor, you’ve likely only been given an option to be referred to a fertility clinic to undergo fertility treatment. While fertility treatment is a viable option, how do you know when it’s the right time to decide if it's the next best step for you. In today's episode, I share some of the top things to consider before you decide to move forward with fertility treatment, and you’ll hear from my client Sonia who after 3 years of trying to conceive naturally, successfully got pregnant on her first round of IVF.  Episode Highlights: The difference between infertility, sub-fertility and fertility  Top questions to ask yourself to help you decide if it's time for fertility treatment Sonia's journey of trying to conceive for three years Challenges faced during the journey Transitioning from trying naturally to seeking fertility treatments Self-care practices during fertility treatments Importance of positive affirmations and trusting oneself Advice for those struggling with fertility issues Related Links: Apply for 1:1 Private Fertility Coaching with Nora here Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/95 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Women can empower themselves by tracking their hormones to understand their reproductive health to help them get pregnant.  In today’s episode, I interview Rose Mackenzie, a medical affairs specialist at Mira. We discuss how Mira helps women interpret and track their hormones at home to improve their fertility and identify gaps in their menstrual cycle.  We discuss the symptothermal method, the menstrual cycle, hormone tracking, how to interpret results, and red flags to look out for in hormone patterns when trying to get pregnant. Episode Highlights: The difference between the Marquette method and sympto-thermal method when cycle charting Understanding the menstrual cycle phases Importance of hormone tracking at home Comparison between blood serum tests and urine metabolite tests Distinction between Mira and the Dutch test for hormone testing How to read and interpret Mira results Red flags and concerning signs in hormone patterns Related Links: Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Fertility Coaching Sessions Mira Website For full show notes and related links: https://www.naturallynora.ca/blog/94 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Infertility is often a symptom and not a permanent condition. In today’s episode, I interview Dr. Aumatma, a double board-certified naturopathic doctor and endocrinologist specializing in fertility and we dive into how to address fertility through a holistic approach. We talk about the concept of subfertility, 5 underlying conditions that may lead to infertility, the impact of stress on reproductive health, and the power of your intuition in the decision-making process of a TTC journey. Episode Highlights: Dr. Aumatma's journey into naturopathic medicine and specialization in fertility Breaking fertility myths and discovering natural solutions for women's reproductive health Unpacking holistic fertility and the increasing struggles with fertility The impact of toxins and stress on fertility The 5 underlying conditions that may lead to infertility The importance of a holistic approach to fertility, considering mind, body, and spirit The power of intuition in guiding decision-making Unlocking fertility secrets and embracing feminine energy Download your FREE Guide on my Top 3 Things To Do When You’re Not Getting Pregnant For full show notes and related links: https://www.naturallynora.ca/blog/93 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

It’s never too early to start preparing your body for pregnancy. In today’s episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy. Episode Highlights: Allie's journey of preparing for pregnancy and addressing health issues post-birth contro Challenges with symptoms like painful ovulation, spotting, and headache Seeking medical advice for suspected endometriosis and reluctance to undergo surgery Making lifestyle changes to manage symptoms and optimize health for conception The role of a fertility coach in understanding cycles, interpreting body cues, and adjusting nutrition How she improved her luteal phase Allie’s use of the online portal for education, lifestyle recommendations, and support between sessions Click here for MINI Private Coaching Package with Nora (expires Thursday March 14, 2024) For full show notes and related links: https://www.naturallynora.ca/blog/92 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.