028: Nourish Your Body & Your Baby Throughout All Four Trimesters with Lindsay Taylor

In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon! Highlights from this episode: The never-ending cold season Hayden’s accident Postponing our Disney World vacation Night weaning strategies Work with me! New season starts in September Show sponsor: Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Boiron Optique 1 - Homeopathic Eye Drops Lesli D. Mitchell - Sally Weans from Night Nursing (book) Oh Baby Nutrition Listen to TUB042: Transitioning from Milk to Meals with Luka McCabe Luka McCabe - Boob to Food Contact Me for 1-on-1 Pregnancy, Postpartum & Baby Nutrition Coaching Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell Dr. Elana Roumell aka Doctor Mom Autumn Smith co-founder of Paleovalley Paleovalley - Save 15% off all Palevalley products, discount applied at checkout by clicking this link: paleovalley.com/ultimatebaby Meredith Ethington (Perfect Pending) Nita Sharda from Happy Healthy Eaters Ryan McFarland from Strider Bikes Shelly Patularu (Twin Mom Guide) The Ultimate Health Podcast with Jesse Chappus Subscribe to Jesse Chappus/The Ultimate Health Podcast YouTube Channel Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

This interview couldn’t be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Big Emotions. Alyssa has a master’s degree in early childhood education, is the the CEO of Seed and Sew, and is an established podcaster and influencer. She has been featured as an emotional development expert in numerous national publications. In this conversation, we share the best ways to navigate big emotions from the tiny humans in our life by using a collaborative approach and working with your little one rather than against them. Its not just about regulating their emotions but ours as well. We get into the nitty gritty of emotional intelligence and what that means, how to not react with our default mode when our child has a tantrum, how to respond with intention, the difference between guilt and shame, and how to find calm in your childs storm while setting healthy boundaries. You are going to get so much out of this episode.  Highlights from this episode: Alyssa’s teaching experience to writing Tiny Humans, Big Emotions The 5 components of the Collaborative Emotion Processing Method How to move with regulation and respond with intention Setting boundaries = setting expectations How do we breed connection during difficult moments? Knowing when to shift a boundary to build trust & connection It’s ok to apologize and acknowledge your mistakes Pausing can transform stressful situations Building emotional intelligence kids How to navigate meltdowns and tantrums What is your child trying to communicate? Signs of dysregulation in a child It’s never too late to start shifting your behaviour Show sponsor: Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Alyssa Blask Campbell, Lauren Elizabeth Stauble - Tiny Humans, Big Emotions (book) Alyssa Blask Campbell’s website (Seed & Sew) Follow Alyssa Blask Campbell (Seed & Sew) on Facebook, Instagram, and Twitter Voices of Your Village Podcast with Seed & Sew The Reggio Emilia Approach Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives. In our conversation, we get into the details of Kori’s IVF journey, the importance of using clean wellness products in and on your body during pregnancy. We discuss the confusion about fluoride and why it's harmful to your health. Learn what hydroxyapatite toothpaste is and how it can transform your teeth and oral health. Also, learn why your toothpaste shouldn’t foam, how to choose a safer floss, and the importance of getting your kids to start brushing their teeth early and how you can support them!  Highlights from this episode: A ketogenic diet improves PCOS & fertility Kori’s IVF journey Healthy tips to increase your IVF success Creating RiseWell non-toxic oral care products The negative effects of fluoride What is hydroxyapatite? Xylitol improves oral health Top ingredients to avoid in toothpaste! Is glycerin in toothpaste a concern? The challenge with clay-based toothpaste Brushing tips for babies to big kids Use teflon-free floss Spreading holistic oral care awareness Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only) Follow RiseWell on Facebook and Instagram RMA IVF Clinic Dr. Stephen Wasserman Mountain Valley Spring Water AquaTru ultimatehealth at checkout Dr. Mark Burhenne (Ask the Dentist) Ask the Dentist with Dr. Mark Burhenne - Episode #65: Glycerin in Toothpaste: What you Need to Know (podcast) RiseWell - Beware Of False Claims About Glycerin In Toothpaste! (article) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow. We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.  Highlights from this episode: Reducing toxins can improve allergies, asthma & eczema Doulas offer home birth support Baby wipes play a role in developing food allergies Michelle shares her premature birth story to teenage health struggles Friluftsliv: the Norwegian philosophy for health The importance of building a healthy microbiome The overuse of antibiotics + how it affects your immunity Introducing fermented foods into your child’s diet Practical tips for fussy eaters Start improving your child’s flavour memories Breastfeeding helps babies fight infections The peaceful parenting approach Show sponsor: Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Lumebox - Save $250 off (discount applied at checkout) Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Michelle Henning’s website (Grow Healthy Babies) Follow Michelle Henning (Grown Happy Kids) on Instagram Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book) Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book) Dr. Laura Markham - Peaceful Parent, Happy Kids (book) Aha! Parenting Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don’t negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being. Highlights from this episode: Allison’s fertility & health struggles Why Kelly tossed the toxins Symptoms are a warning sign Pesticides have no place in your home Where can you dispose toxic chemicals? Non-toxic is not a regulated term Synthetic fragrances disrupt hormones The 2 most toxic chemicals to ditch today! Educate kids to empower them How to create a healthy home It’s never too late to start healing What is Branch Basics made of? Allison & Kelly’s birth stories Show sponsor: The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Branch Basics - Save 15% off when you use the code ultimatebaby at checkout Follow Branch Basics on Facebook, Instagram, and YouTube Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order Earth911 Environmental Working Group (EWG) Lesser Evil Popcorn Smart Sweets Toss the Toxins course Austin Area Birthing Center Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.  In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers. Highlights from this episode: Normalize baby sleep Babies wake up every 2-3 hours at night Debunking the fear of SIDS and bed-sharing Babies communicate through crying Supporting emotions is healthy Sleep (regressions) progressions are linked to brain development Brittni’s breastfeeding journey with her daughter When to start parent-led night weaning Strategies for night weaning while co-sleeping Consistency is important Baby-led approach to sleep vs. sleep training There’s no “perfect” bedtime routine Brittni shares her solo parenting experience Show sponsor: Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products) Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Brittni Cepeda's website (Resting In Motherhood) Follow Brittni Cepeda (Resting In Motherhood) on Instagram Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. In our conversation today, I am sharing my experience dealing with my son's eczema. We discuss all the factors we have control over in addition to the ones we don't. The impact of gluten, dairy, histamine-containing foods, antibiotics, and why topical steroids are not the answer to heal eczema long-term. You will learn so much from this conversation, and I hope it helps many families dealing with eczema.  Highlights from this episode: Could mold and yeast be causing eczema? Hypochlorous acid is good for eczema Dr. Ana-Maria’s approach to cutting out dairy & eggs Foods high in histamines Supplement recommendations for eczema What age does eczema start in kids? Pregnancy is an inflammatory condition Steroid creams don’t heal the root cause The long-term impact of antibiotic use Red light therapy for treating eczema Show sponsor: Lumebox - Save $250 off (discount applied at checkout) The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Ending the Eczema Epidemic (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Listen to TUB039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple Dr. Ana-Maria's - Heal Your Child's Eczema Naturally (course) Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more) Entegro Health - Flourish Original (use the code ultimatebaby to save $10 off your order of $100 or more) Earthley - All Purpose Salve Stick (use the code ultimatebaby to save $10 off your order of $100 or more) Pure Encapsulations - Zinc Henry’s Homestead - Healing Salve Joovv (use our link to get a free gift with purchase) Lumebox - Save $250 off (discount applied at checkout) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's mission is to educate on the importance of high-quality and non-toxic products that you can feel good about sleeping in every night. In this informative chat, learn why big box store mattresses are not the way to go, and how polyurethane can negatively impact your health from allergies, eczema, fertility, and skin issues. You will also learn about what natural and non-toxic alternatives are available to start upgrading your bedroom and the quality of your sleep today!  Highlights from this episode: How Sunshine Mattress Co. started Polyurethane foam (aka memory foam) is toxic What big box store mattresses are doing to your health Uncovering the deception in the organic industry Sleep is not a “one size fits all” approach Adjustable organic adult mattresses How a wool topper transforms your sleep Sleep hygiene tips for the whole family Sleep tips during pregnancy Why regular vacuuming is important Show sponsor: Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Follow Sunshine Mattress Co. on Facebook, Instagram, and YouTube Dormio Organic Beds Dyson Vacuum Austin Air Filter Jaspr AirDoctor ultimatehealth at checkout Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more. Highlights from this episode: Preconception planning starts now How to live a non-toxic life Transitioning out of breastfeeding Challenges of weaning a toddler Simple ways to increase milk supply How to navigate boundaries with family The beauty of transitioning from 1 to 2 kids Potty learning tips for your toddler What we feed our 2 kids Our approach to dietary requests at daycare Navigating food at parties Build your child’s immune system Different ways to boost your child’s nutrient absorption Recommendations for toddler meal ideas Transitioning your baby or toddler to a floor bed Our attachment parenting approach to sleep Thoughts on freebirth The pros and cons of placenta encapsulation Childbirth stories are inspiring and empowering Postpartum must-haves Use screen time as a healthy routine tool Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB003: Natural Preconception Planning Listen to TUB019: How to Optimize Fertility with Andrea Grace Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Holle Goat Milk Formula Rumina Naturals - Milk Aplenty Listen to TUB043: How We Approached Potty Training Lovebird Cereal - Grain-Free O’s Siete Grain-Free Taco Shells Simple Mills Crackers Siete Grain-Free Tortilla Chips A Real Treat ebook Smart Sweets Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace Listen to TUB029: How to Set Boundaries and Deal with “Fussy” Eating with Angela Wallace Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep Follow Dr. Ana-Maria Temple (The Eczema Lady) Somavedic (use the code ultimatehealth to save 10% off) Graceful Birth Doula Services (placenta encapsulation) Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn’t and (still) isn’t a linear process. We did so many things to encourage her to use the potty and so many things we didn’t do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach. I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey.  Highlights from this episode: Our decision to postpone daycare for Hayden How we approached potty training Sarelle’s introduction to potty training at daycare Pay attention to your child’s potty cues Explore your potty training options Sarelle’s decision to pee in the potty Why toddlers don’t want to poop in the potty Potty accidents are inevitable Talk to your child about going poop Tips to get started potty training Navigating public washrooms Hayden’s early exposure to potty training What is elimination communication? Show sponsor: Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dreambaby EZY - Potty Training Seat BabyBjörn Smart Potty PeapodMats Waterproof Bed Mat Big Little Feelings Daniel Tiger's Neighborhood Potty Time Toy ZOOCCHINI 100% Organic Cotton Potty Training Pants Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book) James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book) Leslie Patricelli - Potty (book) Jim Harbison & Nicole Sulgit - We Poop on the Potty (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!