The Tony James Running Podcast

In the first week of my weight loss and marathon fitness journey, I’m diving into how things are going so far and sharing what I’ve learned. From adjusting my diet to kickstarting my sub-3:15 marathon training, it's been an eye-opening start. Join me as I break down the progress, challenges, and key takeaways from week one!

Join us as we follow a remarkable journey of a 57-year-old runner taking on the ultimate challenge: attempting to complete a sub-3:15 marathon while also focusing on a weight loss transformation! In this inspiring video, witness the dedication, hard work, and emotional ups and downs that come with setting and pursuing such an ambitious goal.

Lace up your shoes and get ready to hit the pavement with our latest episode Whether you're a complete newbie or just starting your running journey, this episode is packed with essential information to kickstart your transformation from couch potato to pavement pounder. Join me as I tackle the top 10 burning questions every beginner runner has, including: 1. How to start running when you're out of shape 2. Proper breathing techniques for runners 3. Ideal running frequency for beginners 4. Essential gear for new runners 5. Preventing common running injuries 6. Pre and post-run nutrition 7. Improving running form 8. How long it takes for running to feel easier 9. Treadmill vs. outdoor running 10. Staying motivated on your running journey Filled with practical advice, relatable anecdotes, and a healthy dose of humor, this episode provides a comprehensive guide for anyone looking to embrace the running lifestyle. Learn about the run-walk method, proper breathing rhythms, injury prevention strategies, and nutrition tips to fuel your runs. Discover why consistency is key, how to set achievable goals, and the importance of listening to your body. Your host shares personal experiences and mistakes to help you avoid common pitfalls and make your running journey smoother and more enjoyable. Key topics covered: - Beginner running tips - Running form and technique - Injury prevention for runners - Running gear essentials - Nutrition for runners - Treadmill vs. outdoor running - Building running endurance - Running motivation strategies Whether you're aiming to run your first 5K, lose weight, or simply improve your overall fitness, this episode provides the foundation you need to start your running adventure on the right foot. Don't miss out on this informative and entertaining guide to becoming a runner. Press play now and take the first step towards your running goals. Remember, every great runner started as a beginner – your journey begins here! If you enjoyed the podcast please like, comment and share If you would like support the channel then have a look at https://www.patreon.com/tonyjamesrunning Please hit SUBSCRIBE I would really appreciate it FOLLOW ME on Strava https://www.strava.com/athletes/tonyjames

🏃‍♂️ Ready to tackle your first marathon? Whether you're a beginner or seasoned runner, this episode is packed with the 10 game-changing things I wish I’d known before running my first 26.2 miles! I’m Tony James, your guide through the highs, lows, and unexpected moments of marathon training. From managing long-distance runs, fueling right, and avoiding the dreaded chafing, to the importance of rest days, mental strength, and community support – I’m sharing all the lessons learned the hard way. 🏅 Don't forget to subscribe for more running wisdom and tips. And hey, share your marathon story in the comments – we’re all in this together! #MarathonTraining #RunningTips #FirstMarathon #EnduranceTraining #runstrong

A quick look at why we should have a selection of running shoes, and why we should rota between our shoes.

It's been awhile since my last livestream. So grab a coffee let's have a catch up, discuss goal setting for 2022, swap running gear bargains we've seen. I'll also try and answer you running questions. So make a note and schedule to join me live on YouTube, Facebook & Twitter  I f you enjoyed the video please like, comment and share   If you would like support the channel then have a look at https://www.patreon.com/tonyjamesrunning     Please hit SUBSCRIBE I would really appreciate it   FOLLOW ME on Strava https://www.strava.com/athletes/tonyjames Check out my other socials  http://facebook.com/tonyjamesrunning  http://twitter.com/tonyjamesrun  http://instagram.com/tonyjamesrunning

Revisiting some of my recent YouTube Livestreams and putting them it to an easier listening format. Coach Neil returns to the livestream, this week we are talking about running nutrition. What do we need to keep us going, how to fuel those long runs & what helps with recovery. Watch the livestream https://www.youtube.com/watch?v=A6c4rmj49Bo&t=1s Please hit SUBSCRIBE I would really appreciate it   FOLLOW ME on Strava https://www.strava.com/athletes/tonyj...  Check out my other socials  http://youtube.com/tonyjamesrunning http://facebook.com/tonyjamesrunning  http://twitter.com/tonyjamesrun  http://instagram.com/tonyjamesrunning

Welcome to my first episode in my monthly podcast series. In this episode I talk to Running Man Sam about a running shoes to suit all budgets.