Doug Brignole rebuttal, exercise selection and biomechanics with Kassem Hanson
11.12.2021
0:00
1:41:30
Kassem Hanson from N1 training gives the other side of the story following my episode with Doug Brignole!
0:00 - intro
1:30 - Kassem's thoughts on my podcast with Doug Brignole
4:00 - How important is optimizing your exercises for muscle building?
12:25 - Are compound lifts really better?
21:18 - Squat vs sissy squat - Kassem's breakdown
34:50 - Dips vs lying skull crushers
55:00 - Lat training
1:16:52 - Upper chest training, is incline work really needed
1:33:26 - Bent over rows, overhead presses and hip hinges - Kassem gives his thoughts on these exercises
1:39:54 - Where can we find Kassem?
Find Kassem:
https://n1.training/author/kassem/
Insta:
https://www.instagram.com/coach_kassem/?hl=hu
https://www.instagram.com/n1.education/?hl=hu
Coaching and consultations:
https://ssdabel.com/
insta: @ssdabel
Więcej odcinków z kanału "The Sustainable Self-Development Podcast"
Nie przegap odcinka z kanału “The Sustainable Self-Development Podcast”! Subskrybuj bezpłatnie w aplikacji GetPodcast.