The Smart Marketer Podcast podkast

Ep. 181, How To Optimize Your Brain To Reach Peak Performance

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38:35
Do tyłu o 15 sekund
Do przodu o 15 sekund

Do you feel good? Are you energetic? Are you sleeping well? These are all obvious clues to whether the marketing, hustling, and entrepreneurial lifestyle (and habits) are taking a toll on your brain.  

In this flash-back episode, Molly Pittman talks with Lauren Alexander, the VP of Marketing at Neurohacker.com, who shares some insights that will actually make you a better marketer. Her expertise will give you helpful tips for leading your team, optimizing focus, ‘budgeting’ your mental energy, and more. Don’t worry; we’re not trying to get you to ‘do more.’ Instead, you’ll learn how the brain works and what you can do as a marketer to feel better. 

You Will Learn: 
  • 5 Things You Have To Know About The Brain (To Feel Better)

  • One of the easiest (and free) neuro hacks to change your life

  • Symptoms You Might Not Recognize Are Connected to ‘Mental Drain’

If you can really dial in and optimize your brain activity, you’ll have a cascade of benefits throughout the body.” Lauren Alexander

 

LINKS

Lauren’s custom link for your 75% discount, neurohacker.com/smartmarketer

More Episodes and Resources, https://smartmarketer.com/blog/?cat=podcasts

Molly Pittman, https://mollypittman.com/

Smart Marketer Courses, https://smartmarketer.com/courses/

The Smart Marketer Agency, https://smartmarketeragency.com/

YOUR ENGAGEMENT MATTERS

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Please also share these episodes on social media and tag us on your next post #WeOutHere Instagram: @SmartMarketerIG, @mollypittmandigital, @johngrimmshawdigital, @pep_hufen.

 

TIME STAMPS

00:00 “Now, with the tools that are making our ability to execute ideas so much faster, we’re also working even more, and so I think it’s time for all of us to take a moment and ask, what’s my strategy for dealing with all of this? - Because it’s insane.” Lauren Alexander

01:38 What is Neurohacking?

03:52 The Expanding Scope Of A Marketer’s Work

10:00 Five Things You Need To Know About Your Brain

11:36 Think of Mental Energy As Currency

13:05 Three Ways the Body is conserving mental energy

14:51 Consider The ‘Escalation Of Commitment’ Heuristic

17:04 “The brain filters out unnecessary information so that important stuff gets through. But the problem is it doesn’t always filter what the correct important stuff is.” Lauren Alexander

18:23 A Gratitude Practice

19:20 Symptoms You Might Not Recognize Are Connected to ‘Mental Drain’

22:50 How Process Can Help Your Systems and Team Focus

27:22 Cost-free ways to build your mental energy’ bank account.’

29:40 You can stimulate Neuroplasticity (critical to building your mental energy).

34:25 Be Kind To Yourself, “It’s Bigger Than Grit.”

 

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