
010 - From booze to balance: My 2-Year Alcohol Free Journey
In this episode, I delve into the story behind my decision to go alcohol-free, exploring my experiences and the effects it's had on my overall well-being.
From my college days of occasional drinking to a pivotal moment that prompted me to reevaluate my relationship with alcohol, I share how my journey has unfolded.
Episode Highlights:
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Discover the shift that led to my decreased alcohol consumption
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Uncover the unexpected impact of finding an alternative
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Explore the financial implications of alcohol consumption
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Learn about the "Sober Curious" movement and its growing influence
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Hear from my friends and audience members about their evolving relationship with alcohol
Links --------------------------------------
Huberman Lab - What Alcohol does to your body, brain & health
Source 1 - U.S. Alcohol Consumption on Low End of Recent Readings
Source 3 - Why is Gen Z drinking less
Source 4 - Non Alcoholic Market Size
Source 5 - Non Alcoholic Beers sales on the rise
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