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Have you ever questioned if monogamous relationships made sense for you? This week, the Savvy Psychologist explores other relationship styles where all parties involved are happy, healthy, and ethical. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

Więcej odcinków z kanału "The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health"

  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    The 4 Components of Body Image

    13:13

    Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych  
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    Be SMART about New Year's Resolutions

    10:08

    'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych  
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

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  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    Are New Year's Resolutions Good For You?

    18:01

    In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of New Year's Resolutions—the good, the bad, and the controversial. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more tips. Join the conversation on Facebook and Twitter.  Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/SavvyPsychologist https://twitter.com/qdtsavvypsych
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    7 Tips to Avoid SADness

    7:50

    Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Monica Johnson, the Savvy Psychologist, shares 7 tips for combatting SAD. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    18 Beliefs That Are Ruining Your Life (Part 2)

    15:45

    In last week's episode, the Savvy Psychologist introduced the idea of schema—deep-set beliefs that alter the way we see the world. This week, tune in for the conclusion to this two-part episode. Read the companion article on Quick and Dirty Tips. Catch up by listening to Part One. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych  
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    18 Beliefs That Are Ruining Your Life (Part 1)

    11:20

    Most of us have heard of attachment styles, love languages, and survival responses, but have you ever heard of schemas? The Savvy Psychologist breaks down how schemas can help you understand how you view the world. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    GIVE More to Your Relationships with Effective Communication

    11:54

    Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    8 Myths About Therapy, Busted

    10:21

    Never been to therapy before? The common beliefs about therapy that you take for granted might not be true. This week, The Savvy Psychologist breaks down the truth behind 8 common myths and misconceptions about therapy. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych  
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    4 Tips For Navigating Thanksgiving and COVID-19

    10:15

    Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych  
  • The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podkast

    How Trauma Hijacks the Brain

    12:43

    Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural responses to danger. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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