The Running Public podkast

Training Tuesday: How We Think About “Speed Development”

0:00
1:06:54
Do tyłu o 15 sekund
Do przodu o 15 sekund

This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.

Więcej odcinków z kanału "The Running Public"